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27.07.2013

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The “Lean Body Blueprint”, which is the program Chris and the nutritionist, Graeme, have created for ModelFit includes recommended meals, including a shopping list and recipes for everything. This is a little different that what I posted yesterday, which was a sample week from later in the program. Going with the “flexible” theme of the diet, I have been trying to substitute semi-equivalent meals on my own.


This is a brand new program that Chris has created, and we are all figuring it out together.
This new example is for the first two weeks of the program, and only includes four “meals” a day.
But the whole program is 8 weeks long, so I do plan to make some of the recipes during that time and try to stick to the nutrition plan as best I can.






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