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05.08.2013

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Let’s Write Life provides empowering journals, retreats, and events that take you on a personal journey of discovering the best of who you are through a personal use of journaling. There are several ways for keeping a journal to change your life, and I’ll show you how to achieve each in just ten minutes a day. If you’ve been keeping a journal for a while (even if it’s fallen by the wayside recently), read through some old entries. OR: If you’ve never kept a journal in the past, use a page of your current one to write a letter to yourself in the future. Many people like to record facts and figures in their journal, especially ones which relate to an important life change. I think there are a couple of other elements that you have to use to make writing a journal useful for life change.
I believe our being is unfolded through the communication of our thoughts on paper, blog, or whatever medium works best for the individual. In the past I have tried to start the habit of writing in a private journal on a few occasions because I love the idea of being able to go back and read my thoughts, ideas and generally just the things my family and I got up to. I started writing a journal as a way to keep track of what I was doing when I moved to Taipei to study Chinese. Though writing with a pen in a journal is a more intimate touch, I find just typing on the computer to be much faster. Like Peter, I’ve tried keeping a journal so many times, and usually lost interest after a week.
Blogging is my way to turning my personal experiences into the lessons I need to learn – but in a shared way, which somehow seems to unlock my understanding far better than writing for myself. As for keeping track of events with my little daughter, I scrapbook – which, I suppose, is a form of journaling, too!
I find that journaling keeps me focused on taking action towards personal and professional goals. I keep a journal to release my feelings, just like telling a friend what is going on, or confessing your sins to a priest, or just to blow off some fumes and rationalize your emotions to yourself.
Ali, I’ve kept a journal for years and occasionally (usually while packing to move house) I will flip through those pages. I sometimes choose a journal at random and look through it to see where I was on this date years ago.
In one journal, I found a loose sheet of paper detailing a very upsetting situation at work. My journal has helped me get threw some tough times and has helped me find out more about who I am.


I journal regularly and I believe it is one of the most powerful tools for personal development. All those old journals were dual written into my blogspot page and on the yahoo replacement, simply to keep a record for visiting in the future. We owe a huge thanks to our social media following for being with us on this awesome journey from the start, and we hope you’ll continue to grow with us.
It may also help to use journaling as a method of noticing how your thought process changed the outcome of your day. Like many projects which we’re initially enthusiastic about, writing daily or even weekly in a journal can all too quickly become a chore. Calories consumed, exercise done, cigarettes not smoked, alcohol units drunk … whatever the nature of your change, your journal can help you to achieve it. For the next week, write down how you did each day – it’ll only take a minute or two, and you’ll be able to see if you progress as the week goes on – or if your enthusiasm quickly peters out.
I also make some recommendations based on these thoughts – Long tern and short term recommendations for the personal improvement.
When I used to journal, I found it helped me sort through the thoughts in my head and it indeed make sense of various forms of contradictions! However, I admit that after a few weeks or months my motivation for keeping such a journal has waned and I have stopped.
In terms of the benefits you have listed of a private journal, I would say blogging offers all these for me and more. Journaling gets the clutter out of your mind and helps you to discover what is most important in your life.
I enjoy journaling because it’s one way for me to get out all of my emotions and thoughts. A journal is a safe place for a person to write down their feelings without fear of bothering others or being judged.
Some like to do it at the end of the day and others set aside 10 minutes to talk about their plans for the day right after they wake up.
You will get better if you practice, and your journal is an ideal place to do so – no-one will laugh at clumsy phrases or failed experimental pieces, and you can write about whatever topics inspire you the most. There might be references to incidents you’d previously forgotten, or particularly telling phrases or observations.
Seeing your progress in black and white helps you to carry on when your motivation is at rock-bottom, and for some people, the knowledge that they’ll have to record their failures is enough to keep them on the straight-and-narrow. It might take a while for you to notice the effect, but you’ll soon be seeing faster change in your life: we tend to move towards what we’re focusing on.


I just realize how journaling will help manage one’s self and aids for personal growth.
When we write, we focus entirely on the task at hand, engaging the part of our brain responsible for creativity. Others write in a journal to talk about how they felt or to work out problems that are bothering them.
In your journal, you can talk about your thoughts and feelings or write about concerns you have regarding future events or past occurrences.
I couldn’t wait to share with her how this could be a great opportunity for her to journal now that she is going on such a meaningful trip.Unfortunately, in the next sentence she tells me that she can’t journal. Keeping a journal today means you can look back in five years, ten years or in old age at what you were thinking about, dreaming of, hoping for … it’s the closest you can get to time-travelling back to meet a past version of yourself. Time coach Mark Forster advocates writing a daily “What’s better” list, recording the things which were not just good but better – this is a powerful way to focus on growth. What I feel I am missing out on, though, is keeping track of those everyday events, in particular in regards to my two boys.
For people with depression, it's not always easy to talk about what is bothering them because they feel guilty or are unsure if their opinions are valid. Your journal is a great place to write about any disappointments or accomplishments you had throughout the day and to discuss what your moods were like that week. She was so excited to be traveling, to be meeting kids at an orphanage in Haiti, and to have the experience of building a new shelter for them.
After hearing all the excitement for her trip, I had to ask her why she didn’t think she could journal. The important thing to know is that this is a safe space for you to talk about whatever you want. She told me that she can’t sit still long enough to write in a journal and she would never read the journal after traveling because once she does things, that’s it and she moves on. I think about my own travel journals and how they have helped me bring back detailed memories of my trips that are so easily forgotten.
Without this little planner of mine, I’d probably be a little lost in terms of my day and life for that matter.



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