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23.03.2015

How to wake up in the morning wikihow,what is purpose of life in islam,i have no confidence in myself yahoo,how to get things done with a toddler - For Begninners

This is easy to do on your birthday and fun holidays, but you'll have to get creative to wake up with a smile on rainy gray Mondays.
If you have thick curtains to block out lights from the street, try getting shades in neutral colors that effectively block most artificial light, but still let your room brighten up when the sun rises.
If you want to be able to drink water while you're still in bed, fill up a small thermos with ice the night before and keep it on your bedside table. Brush your teeth with peppermint toothpaste.[3] The smell of peppermint stimulates your body's trigeminal nerve, giving you an energy boost. If you don't like peppermint toothpaste, keep a bottle of peppermint essential oil or a few peppermints on hand and inhale the the scent deeply.
Get off the subway a few stops short of your usual stop, and walk the rest of the way home. If you have to leave in your room because it's your alarm, then put it across the room to still hear it. Put your finger just under your eyes and then rub your finger in circles, it wakes your eyes up. Be sure to get enough sleep the next night and continuously so that you are not tired when you get up! As soon as you wake up get out of bed and take your duvet into another room, then it is unlikely you will fall back asleep, especially when it's cold! Make sure you have a good and healthy breakfast (I know that it is hard to resist those 5 slices of bacon in the morning but try your hardest!)!
Sometimes stumbling out of bed and into the bathroom is the most terrifying thing you'll do all day.
You'll be doing your body the most favors if you drink lots of water and don't eat a heavy meal before bed.
Exfoliating will make your skin soft in the morning (do not do more than three times a week). Whether you stayed up late working or didn’t sleep well the night before, there are many reasons to feel tired in the morning. Apply a cold compress to your eyes for 10 - 15 minutes in the morning to help shrink the blood vessels around your eyes.
If you wear makeup, apply eyeliner that matches your skin tone to the inner lash line, called the waterline, of your lower eyelid. Try using saline washes or sprays to rinse away any nasal congestion, which can affect your blood pressure and pool blood in the veins and capillaries under your eyes. Some experts also believe that reducing your salt intake during the day will help reduce the development of puffy eyes during the night. If you’re sleeping for long, deep hours and still feel tired and exhausted in the morning, keep in mind this probably indicates that there is something disrupting your sleep in the night and keeping it shallow.
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Some people are born morning people, seemingly built to spring out of bed when the alarm sounds. To accustom your mind to the routine, do things that calm you and tell your body to become tired. Orange juice and cream of wheat are also a good breakfast foods, as they have vitamin C and iron, respectively, which give you energy.
The average up of coffee has about 100mg of caffeine, while black tea contains about half as much.[16]According to the Mayo Clinic, the average adult can safely consume up to 400mg per day. Meet Hailey, a dedicated wikiHowian of over two years who has started 132 articles and reviewed over 41,500 recent changes. If you long to be the type who springs out of bed and cheerfully gets on with the day, there are really simple tricks you can try to help yourself wake up when all you want to do is sleep. Back then you were carefree and happy to get up and begin all the fun activities the day held in store. Even if you don't have a big event to anticipate, think about the little things that make you happy on a daily basis: walking your dog. In the morning the ice will be mostly melted and you'll have a cup of cool water ready to drink. They call it the most important meal of the day for good reason; the protein, carbohydrates and fats you eat in the morning keep your body healthy and get you off to a good start. The smell of citrus boosts serotonin, the hormone that puts you in a positive, uplifted mood.[4] Having some orange or grapefruit wedges - or any other type of citrus - is a great way to overcome your mid-afternoon slump. Wearing yourself out during the day is the best way to make sure you sleep well at night and feel rested on a daily basis. It might make you sleepy at first, but it can prevent you from reaching the deepest stage of sleep. Going to sleep at the same time every night and getting up at the same time every morning can help you get better rest. You paw around for the light switch, look in the mirror, and the reflection is alarming enough to jolt you out of your stupor. If you sweat a lot or sometimes forget to put deodorant in the morning, use clinical strength deodorant before going to bed. By now you've probably heard about the wonder that is water -- it's great for your hair, your nails, and your skin. Keep dinner light and avoid having more than one alcoholic drink and piling on the sugar and salt. Simply taking 10 minutes in the morning to do some yoga stretches can get your blood flowing (giving your face a more natural color) and work your synovial fluid (the fluid that lubricates your joints). After saluting the sun, take another 10 minutes to do some meditation, clearing your mind and upping your positive energy.


Brushing your teeth often makes them look better (and whiter) than any whitening strip can. Both caffeine and alcohol are extremely dehydrating, so drinking too much of either throughout the day can counteract all the water you drink to stay hydrated.
Feeling and looking tired in the morning can be caused by a number of factors, but one of the most common factors is poor sleep hygiene. Most sleep experts agree that the average adult should get 7 - 9 hours of sleep each night. To help you look your best in the morning, experts also recommend sleeping on your back to reduce sleep lines upon awakening. Whether you hit the snooze button constantly in the morning, or only delay getting up by five minutes, using the snooze button at all will make you feel more tired. Your body’s internal clock is extremely sensitive to light and darkness, so try to avoid confusing it by telling it to be awake when you’re still in the dark. When you wake up feeling tired it can be tempting to skip the shower altogether for a few extra minutes of sleep; however, taking a shower is a great way to wake up in the morning.
Sleep experts say that waking up and immediately reaching for your coffee is one of the worst ways to wake up.
It may seem strange, but one of the most tried and true remedies to look awake and refreshed in the morning is to use cold spoons to de-puff your eyes. This will make the veins in your eyes less noticeable and the whites of your eyes will look brighter.
Many people suffer from dark under-eye circles even when they are well rested, but still these circles are associated with fatigue. On days where you need a little more help to look less tired in the morning, reach for a moisturizing product designed to perk up your skin.
He has started 32 articles, patrolled over 48,600 edits, and contributed to wikiHow code as an engineering intern.
While you may find that a beer or two help you to fall asleep, the alcohol in those drinks actually makes it harder to get quality sleep. Set an alarm clock the night before to wake you up with plenty of time to prepare for the day.
Getting your blood running and your heart rate up is a sure way to be more alert in the morning.
Like in a shower, a quick shot of cold water will trigger your body to release adrenaline, boost your heart rate, and promote blood flow to the brain. She enjoys editing new articles, patrolling recent changes, and interacting in the wikiHow forums.
It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster.So,always look forward for a bright day. Taking a 15 to 20 minute nap will go a long way toward helping you feel much more alert.[6] An afternoon nap might be just what you need to get through the rest of the day, especially if you didn't sleep well the night before.
It's likely that your mind is buzzing with tomorrow's to-do list and controversial political topics when you should be winding down mentally and emotionally for the night.
If you stay up til 2 AM and sleep in on the weekends, then get up at 6 AM the following Monday, your body will be playing catch-up the whole day. Waking up naturally will help you be more alert throughout the day, since you aren't forcing your body into a state it isn't prepared for. Even though it's nice to not need that morning cup of coffee, it'd be nicer to wake up feeling (and looking) beautiful. The 8-hour deep moisturizing session will leave your hands and feet soft as a baby's bottom. Always brush your teeth in the morning and night, so as to avoid bad breath and have good oral hygiene. Since you probably can't avoid the unconsciously switching positions part, put your hair up in a high bun or in a loose braid before bed. Going to bed even mildly dehydrated will not only disturb your sleep cycle, it will also cause you to look more tired in the morning.
Alcohol also causes the blood vessels in your body and face to dilate, which can lead to flushed, puffy skin when you wake up in the morning. For many this number may seem like a lot, but that’s because hardly any adults get the much sleep. Sleeping on your back can also help to reduce face puffiness and the formation of early-onset wrinkles. Sleep experts say that hitting the snooze button disrupts the inertia of your sleep, which in turn will make you feel (and look!) more tired throughout the morning.
A hefty dose of sunshine when you first wake up in the morning is one of the best ways to trick your body into waking up.
Adjust the water temperature to be as cool as you can handle it, and use an exfoliating scrub on your face and body.
It gets your body in the habit of needing caffeine and makes your body think that it can’t possibly wake up without it when in fact it can. In fact, dark under-eye circles are not caused by a lack of sleep, these shadows are just more apparent when you’re tired because a lack of sleep makes you paler and more hollow-eyed. Look for products that contain refreshing ingredients like caffeine or green tea, which will help awaken your skin up from the inside out. Alcohol-affected sleep is lighter, with fewer Rapid Eye Movement (REM) periods – the body’s most important restorative sleep.
If you tend to get hungry or thirsty at night – and this wakes you up – eat a light meal or snack or have some herbal tea before going to bed. High-fat meals and large servings prolong the work your digestive system needs to do, and all the gas production and rumblings may keep you awake.


Using the snooze button can trick your body into thinking that it is really sleep time, which will make you feel groggy and wooly-headed.
Plus, by exercising in the morning you’ll have more free time in the afternoon and evening.
Make sure the temperature is right; don’t be seduced and stay in the bathroom too long, however. The more adventurous might try a talk program like NPR’s Morning Edition, which will hold your attention and gently induce you to concentrate. Studies show that eating a good breakfast is key to having good levels of energy and concentration throughout the day. Also be aware of how much milk and sugar you use in your coffee and tea – these can add hundreds of extra calories. Her favorite article she’s worked on is How to Keep Cats Out of the House, and her favorite article on wikiHow is How to Care for a New Cat. Try it tomorrow: as soon as you wake up, think about the best thing about the day, and let your heart race a bit in anticipation. When the sun streams through your windows in the morning, your brain naturally knows it's time to start moving. You'll be so busy learning something new that you won't have time to think about how sleepy you are. Let yourself take the time to have coffee, a grapefruit, and an omelet instead of stuffing down a piece of dry toast as you rush out the door. With a few healthy lifestyle habits and the right pre-sleep routine, you'll take that look in the mirror and say, "Good morning, beautiful!" and mean it. Nothing like a good, natural wake up call to get that endorphin rush for the rest of the day. Just a few minutes of me time spent with a clear head can make the rest of the day so much easier to tackle.
Laying in bed all day just because it is the weekend is not good for your face, you'll be tired and lazy all day. But even if you feel tired, there are ways to cover up the signs of sleep deprivation and appear less tired when you wake up. Many people just jump into bed and shut the light off, but this is not the proper way to wind down after a long day. When you first wake up in the morning and feel like you want to go back to sleep, that is normal sleep inertia; however, allowing your body to go back to sleep and having to repeat the process again a few minutes later will cause your brain to feel this pronounced grogginess longer after you do finally get up. Even if you feel extremely tired in the morning, another great way to perk up your appearance is to get the blood moving by taking a brisk walk around your room, doing a couple of jumping jacks, or stretching for about 5 minutes.
Exfoliating will scrub off the grime and bacteria from the previous day and brighten the skin, which will help you look more awake. He’s most proud of his work on How to Reduce Glare when Driving at Night, which has been featured and translated into 5 different languages.
If you are tempted each morning to throw the alarm clock across the room, or if you find yourself dozing off in your bowl of cereal, you’re not alone. While it may be hard at first, you’ll find that your body will gradually adjust to the routine.
Morning exercise will not only wake you up, but it will boost your mood throughout the day and give you energy for hours. To get the most of it, try to eat within one hour of waking up and at the very latest by 10am.[12]Most important meal of the day and waking up. She’s proud of having started so many new topics, and she says it’s fun helping to make wikiHow grow bit by bit each day. If you find you enjoy the exercise, try jogging, biking or swimming to amp things up a bit. And if you're nearing that age where wrinkles are on the horizon, invest in a good night cream.
These foods are not only bad for you on the outside, but they're bad for you on the inside, too! Your blood vessels dilate (not a good thing) and you're extra stressed throughout the day, leading to even more problems.[2] So don't risk it!
Before settling in for the night, try to take the time to clear your mind of any stressors. Sleep experts say this means that almost half of adults are starving for sleep, so it’s no wonder so many of us feel and look tired in the morning. If you open the curtains to overcast skies or you wake up before dawn, turn on a very strong light in every room you get ready in. Cold water also causes the blood vessels to constrict, which reduces redness and swelling, so your face will look more rested.
The combination of the cold and the pressure will make under-eye bags disappear, which will make you look wide awake and well-rested. He says that, in the wikiHow community, the fusion of friendly people with an ideology of knowledge philanthropy gives him a sense of belonging, a desire to stay connected and keep growing the project. Thankfully, there are ways that can ease you into your day and into alert, pinpoint concentration. To help you look less tired in the morning, be less tired in the morning by getting enough sleep the night before. If you think you can leave an article better than the way you found it, I'd encourage you to do just that.



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