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Chinese baoding balls are designed to relieve stress and can also increase your fingers’ strength and flexibility.
Step 2Spin the balls clockwise -- if you’re right-handed -- by pushing one ball into your palm with your index finger and thumb while pushing the other ball toward your middle finger with your pinkie and ring fingers. Step 3Spread your pinkie and ring fingers apart and allow the ball in your palm to slide between those two fingers, while simultaneously moving your index finger to the right to permit the other ball to finish sliding between your middle and index fingers.
Step 4Continue practicing the basic rotation until you can do so smoothly, with the balls making as little noise as possible. Step 1Spin the balls as smoothly and rapidly as you can in one direction, then reverse direction quickly and continue twirling the balls, trying to avoid excessive contact. Baoding balls, also called Chinese exercise balls, Chinese meditation balls, Chinese medicine balls, and Healthy Balls, are thought to have been created in Baoding, China, during the Ming dynasty.
Hours per day but also attending numerous meditation silence, but through a different heard.

In case you are unfamiliar with meditation balls, they are those two balls that usually come packaged very beautifully and can be found in gift shops, airports, and anywhere that sells little trinkets. Also known as harmony balls and therapy balls, they are made of metal and often contain chimes inside. Depending on the size of the balls relative to your hand, one may rest between the bottom two digits of your index and middle fingers, with the other resting between your pinkie and ring fingers. Repeat the moves with your other hand or, if you’re truly advanced, use two pairs of balls and perform your spins simultaneously with both hands.
Try spinning them in a circular motion, with each ball traveling along the perimeter, or keep one ball relatively still and spin the other two balls around the stable ball in the center.
Keep the sides of your hands in contact as you rotate six balls around the perimeter, with one ball resting in the middle of your cupped hands.
For example, start one ball on the far right, slide it into the middle while the middle ball slides to the right, then slide the new middle ball to the far left, with the original left-side ball rolling into the middle of your hands.

Baoding balls are a tool for injury recovery or as an exercise tool to improve manual dexterity and strength.
I’ve always enjoyed Pokemon, and I love that creative artists can find so much inspiration from those red, black and white balls. If you want to know how to use them, you can read this article I found called How To Use Meditation Balls.
If you have excess anxiety or if you want to strengthen your fingers for activities such as playing the guitar, try spinning a pair of baoding balls and see what happens. EccentricArtificer created these pokeball meditation balls by hand-painting solid wood balls.

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