While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique, I do have an interest in the extreme of body transformation, or how to get ripped. When I present the information you are about to learn to a client interested in getting ripped, that initial interest usually subsides. So not only does getting ripped take a ridiculous amount of effort and discipline, but the extreme is that it may not be healthy either. One of the most frequent questions I get from guys is, “I want to get ripped, but I want to stay the same weight.
Losing fat without losing muscle (the key to getting ripped of course) is primarily a nutritional challenge. Remember that getting ripped is primarily a nutritional challenge, so strength training is secondary, but still essential. What I’ve found is that carbohydrates is a variable in the getting ripped equation, which depends on your genetics.
I like how you break it down in this article, very straight forward, very simple and truthful.
Despite that I can see my abs and everything, still I didn’t get the full ripped physique yet. I decided I wanted to get pretty defined and possibly ripped, if it happens, around the beginning of June.
Losing fat without losing muscle (the key to getting ripped of course) is primarily a nutritional challenge. Remember that getting ripped is primarily a nutritional challenge, so strength training is secondary, but still essential. What I’ve found is that carbohydrates is a variable in the getting ripped equation, which depends on your genetics.
I like how you break it down in this article, very straight forward, very simple and truthful.
Despite that I can see my abs and everything, still I didn’t get the full ripped physique yet. I decided I wanted to get pretty defined and possibly ripped, if it happens, around the beginning of June.
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