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30.10.2013

How to get back to healthy eating after a binge,alpha meditation music free download,afraid to be alone forever - PDF 2016

Yes, you don’t want to go for a jog right after you did a faceplant into your mom’s pumpkin pie, but scheduling your next workout is also a strong reminder that after this gluttonous interlude, you’re getting back to your normal fitness routine. Well, I've been working hard at maintaining my new, healthy eating plan, which is high protein, low carb, low sugar and high in good-for-you fats. But since I was so hungry after my day of eating crappy food, I tacked on an order of sweet potato croquettes—and totally downed all of them when they arrived. Imagine finding this kid knee-deep in candy bar wrappers, halfway into an all-out candy binge. In his book The Marshmallow Test, psychologist and Columbia professor Walter Mischel describes how emotional situations like this can stay in a heated place, which could lead to more self-destructive or self-punishing behavior.


Knocking back a boozy “digestif” drink after a calorie rager is a common practice for many, but they don’t actually assist with digestion.
And after hitting the two W’s (water and walking) and letting a few hours lapse, your overstretched gut feels like it's returned to its normal size.
It’s also a great affirmation of how you see yourself: You are not defined by this food bender.
If you’ve realized your spree was triggered by these feelings, don’t ignore them just because “the damage is done.” Reach out to friends, hug it out, and get the companionship you need.
Coffee may swing you back up from a food slump with a jolt of caffeine, but it also doesn’t do any good for digestion.


Likewise if you look back on a holiday or family celebration and realize you were stress-eating through it, give yourself the tools you need to de-stress and unpack some of that. As a popular inspirational quote says, "You are not defined by your mistakes, but your reaction." Or as a wise kitten once said, "Hang in there!" Getting back on that healthy-eating horse is as easy as practicing a little self-care. And of course if you spot a reoccurring pattern with overeating, getting professional help from a therapist or counselor can be incredibly helpful.



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