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10.04.2013

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While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique, I do have an interest in the extreme of body transformation, or how to get ripped. The term ripped is used to describe a very low body fat level relative to one’s bodyweight, which creates an appearance of clearly visible striations of muscle and separation between muscles. When I present the information you are about to learn to a client interested in getting ripped, that initial interest usually subsides. So not only does getting ripped take a ridiculous amount of effort and discipline, but the extreme is that it may not be healthy either.
Finally, the whole idea of an extreme physique opens up a can of worms regarding body image. One of the most frequent questions I get from guys is, “I want to get ripped, but I want to stay the same weight. If you are having trouble overcoming the mental weight hurdle, when you take a step back to think about it, you are simply losing all the fat on your body without losing any muscle.


Losing fat without losing muscle (the key to getting ripped of course) is primarily a nutritional challenge.
Remember that getting ripped is primarily a nutritional challenge, so strength training is secondary, but still essential. What I’ve found is that carbohydrates is a variable in the getting ripped equation, which depends on your genetics. I like how you break it down in this article, very straight forward, very simple and truthful. To get a lean body you need to (a) get stronger muscles and (b) drop any extra body-fat you're carrying. Lifting weights isn't just for guys - lifts like the squat, bench press, dead lift will get you stronger and burn way more calories than bicep curls or other (smaller exercises). Despite that I can see my abs and everything, still I didn’t get the full ripped physique yet.


I decided I wanted to get pretty defined and possibly ripped, if it happens, around the beginning of June.
This requires a commitment on your part to exercise and eat right for weeks or months to see the best results. My body is very strange, it responds to lifting weights and bulking up more than losing fat so I stopped any kind of strength training because it was making me lose fat in a slower pace. And if you really want to keep your lean body, just work these essential into your regular schedule.



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