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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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We all know it's true: sometimes the sole motivation for hitting the gym is getting to wear your new workout duds. From hardcore training to leg- waist- and butt-boasting selfies, check out the star's most fitspirational Instagram photos.
Click through the gallery below to get a little inspiration from Kate Hudson, Gwyneth Paltrow, Jessica Alba and more -- even if it doesn't make you want to hop on a treadmill, it will at least make you want to upgrade your workout wardrobe! Last Friday, she posted this image of her unbelievable abs with a pretty inspiring caption, saying she feels healthier and happier ever since finding therapeutic value in her fitness routine two years ago.

And since this was just one of many boxing photos on her feed, we can guess how those newfound abs were formed! A plaid button-down around the waist seems to be Khloe's favorite way to psyche herself up for the sweat session ahead; hey, whatever works!
We spend hours flipping through fashion magazines and drooling over our favorite stars in bikinis, out with their families and at awards shows, looking fit and fabulous.
What we don't pay enough attention to, however, is how hard these Hollywood hotties work to look as good as they do.

In the video below, Joshua, a Google employee, talks about the conversation that inspired him to go plant-based for a week. Herbie Fitness Week isn't over, so stay tuned for Part 3, and kick your workouts up a notch this week.

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