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08.02.2015

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2. Blueberry Bliss Breakfast Bars Gluten-free and vegan, these bars are packed with healthy dried fruits and nuts, while almond butter, maple syrup and applesauce bind the nutty goodness together. 6. Ginger Vanilla Protein Crunch Bars Made with crystallized ginger, coconut, vanilla, and almonds, there’s plenty of flavor in these dairy- and gluten-free bars. 9. Fudge Brownie Chocolate Protein Bars Quash mid-afternoon hunger with these bars that pack seven grams of protein per serving. Subscribe to the Life by DailyBurn newsletter for healthy tips, articles, recipes and more.
Ever since I posted my first protein bar recipe, I wanted to make another one but higher in protein, lower in sugar and fat.
Finally, after much testing, I came up with a copycat version of these Quaker Chewy Chocolate Chip Granola bars but with protein – sweet, chewy and healthy. So back in 1980s my grandma used to wake up 30 minutes earlier to make an oatmeal porridge for breakfast. Let’s go back to our chewy, sweet and chocolate crunchy copycat Quaker Protein Bars with mini chocolate chips on top. I used mini chocolate chips because in my mind they are babies of big chocolate chips, and chocolate chips are chocolate bar’s babies.
Do not try to use any other protein powder except whey isolate because the bars won’t stick together! I used plastic wrap for wrapping but later it was hot and I found the bars having a taste and smell of plastic after carrying them around in a purse. 8 Healthy Homemade Protein and Granola Bar Recipes – Perfect for Kids and Your Clean Diet!


To give you some examples, Clif Bars can have up to 43g of carbs, nearly 300 calories and 10 grams of fat.  Luna Bars, while lower in calories at around 180 per bar, still contain up to 27g of carbs and up to 8 grams of fat.
These awesome protein bars are gluten free and sugar free and have surprisingly few calories, just 53 calories per bar!  This blogger sweetened her bars with applesauce and stevia and included both peanut butter and protein powder for extra protein!
A woman after my own heart, this blogger’s recipes all include peanut butter!  Definitely my favorite vegetable protein source!  She does use some brown sugar in this recipe, but you could skip it and sweeten with stevia. These bars are full of healthy seeds and superfoods including chia seeds, pumpkin seeds, goji berries, and hemp seeds.  High in protein and low in sugar, these bars are the perfect pre or post workout energy source! These bars are honey sweetened and can be customized with whatever additions you like including sesame seeds, coconut flakes, sunflower seeds, or dried fruit.
Made with overripe bananas and sweetened with maple syrup, these granola bars will also satisfy your chocolate cravings – they include both cocoa powder and semi-sweet chocolate chips.
These all natural granola bars are sweetened with applesauce and ripe bananas and include cinnamon and nutmeg for extra kick!
At Athlean-XX for Women, we’re all about healthy nutrition because it helps us lose weight and have energy for our tough workouts!  Our nutrition plan recommends combining proteins and slow-burning carbohydrates at every meal and snack to help keep you feeling full.  In fact, the Athlean-XX for Women nutrition plan is anything but a diet – we actually recommend you eat more – 5 – 6 times per day!  This type of diet will help turn your metabolism into a fat burning machine – when combined with our killer 30 minute workouts.  Yes, with Athlean-XX for Women, eat more, exercise shorter but harder and weigh less!  Join us on Team Athlean to start your lifestyle makeover now! While protein bars can be a convenient way to fuel up before or after a workout, some varieties contain a long list of artificial ingredients and added sugars, which can do more harm than good. Use peanut butter (or your favorite nut butter) mixed with rice crisp cereal and oat flour as a base for these easy no-bake bars. These bars are perfect for those with peanut allergies, or those who are allergic to spending hours in the kitchen. Blend black beans, cocoa powder, protein powder and chocolate chips in a food processer, bake and then refrigerate overnight.


Chocolate Peanut Butter Protein BarsMade with six grams of protein per bar, these chocolatey, peanut buttery bites will put store-bought snacks to shame. And it’s not easy because nut bars rely on nut butter and sticky sugary liquids like agave and honey to hold them together. There is so much you can do with oats including these Quaker Chewy Chocolate Chip Protein Bars – a perfect healthy snack on the go. Granola bars and prepackaged instant oatmeal are often high in sugar and contain corn syrup. Luckily, these homemade protein bar recipes have none of the junk and all of the protein, thanks to energy-boosting ingredients like nuts, nut butters and protein powder. I’m planning on making these bars soon and was wondering if it would be a big deal if I used steel cut oats. While I understand why you want to use steel cut oats, unfortunately for this recipe you need rolled oats to make the bars hold together. To keep it vegan, simply replace the whey protein powder with a plant-based variety and use maple syrup in lieu of honey. Remove from the pan and cut into 8 bars - first cut in half and then slice each half into 4 bars lengthwise. When making bars, it’s important to press them really well and follow the recipe exactly.



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