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Not least is that it’s easiest to budget time for exercise in the morning, while in the evening all sorts of stuff might come up. But morning exercise is actually the number one secret of super-fit people.  The people with the best physiques usually exercise first thing in the morning.

Plus (and this is just my opinion), making a healthy choice first thing in the day leads you to make healthier choices all day unconsciously.  There are hundreds of small decisions we make automatically every day, and by changing our mindset to health and fitness first thing, we can program ourselves to automatically make the healthier choice. The journal Sleep showed that morning exercisers fall asleep more easily than evening exercisers.  No more tossing and turning!

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