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STOMP is one of the many programs and resources available to help Canadians deal with obesity. From the Hospital for Sick Children, STOMP is a weight management program focused on healthy living. This website features an interactive map displaying pediatric weigh management programs across Canada, from the Centre for Health Weights in Vancouver to the Janeway Lifestyle Program in St. From shopping for nutritious food to having a daily recipe, eating well can seem overwhelming.

However, developing and maintaining healthy eating habits and understanding the basics of a nutritious diet is an important part of leading a healthy lifestyle. Its purpose is to provide an app that focuses on healthy eating based on the Canada Food Guide. It would be very useful for students in middle school students, particularly in grade six, as evaluating the Canada Food Guide, and developing a food plan is part of the Physical Education curriculum. Throughout my initial research I was surprised to find out that there were no apps that focused on serving sizes and the Canada Food Guide.

In summary, I feel that the app, Simple Servings, can be a useful tool for users to enhance their understanding of what makes up a healthy balanced diet, and how we accurately measure serving sizes.

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