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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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With her soothing voice, Sarah McLean guides listeners through meditations set to sacred healing sounds.
In this series, Sarah McLean reviews each quality of living a soul centered life - a perfect study companion for her best-selling book Soul-Centered: Transform Your Life in 8 Weeks with Meditation. Prepare to be transformed as Sarah guides you through brand new meditations with gentle instruction .
Inspired by Sarah’s 20 year journey into meditation, this series will help you to explore a variety of meditation techniques and establish a practice that is just right for you.

Each week's lesson will reflect a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment. Sarah McLean delivers captivating instructions for the beginner, reminders for the seasoned meditator, and three soothing guided meditations. She illustrates how to culitvate the qualities with striking examples and leads the listener into a deep meditation practice. A selection of crystal bowl healing sounds makes this CD perfect for anyone seeking a soulful companion for meditation.

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