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In this article, I’m going to share an easy, effective energy meditation for channeling both Earth Ki (or energy) and Heaven Ki through your body to help achieve balance and centering. You also don’t have to know how to perform Reiki to use this energizing meditation technique, though experience with that Japanese healing art could make the experience feel more powerful. When you’re ready to come to a stopping point with the meditation, envision green tree roots running down your legs and deep into the Earth.
The visualization and deep breathing involved in this exercise help keep your conscious mind occupied so that it’s easier to quiet your mind and reap the full benefits of meditation (reducing stress and enhancing your sense of oneness with the Universe).
And I strongly encourage you to read about my recommended techniques for protecting your energy. If you’ve taken the Usui Reiki Master class (following the curriculum of the International Center for Reiki Training), then remember to use the Reiki Moving Meditation. 4.  Keep breathing slowly and deeply and allow the tension and irritation to flow out of your body and down the grounding cord into the Earth.

Performing this before meditation will help you get the most out of the meditation exercise.Another great way for you to connect your mind and body is to calm down.
On their spiritual journeys, some people make the mistake of focusing too much on the development of upper chakras such as the crown and third-eye (spiritual and intuitive centers, respectively), while neglecting the balancing of their lower chakras that relate to their sexuality (sacrum) and grounding in physical existence (root).
I use this meditation exercise all the time and find it highly effective, whether it do it for two minutes or 10 or 20. There are all kinds of energy-related meditations for you to try, but I particularly like this one because it’s so easy and empowering. It is useful to practice this chakra meditation on a regular basis to heal and nourish your energy system.
Your deep breathing and grounding help you be in touch with your body and take charge of your present stressful situation. The meditation I’m going to share with you strengthens this channel in a way that is very energizing and balancing.

Mary Ellen is an advocate of the use of daily meditation and has taught thousands of people to enrich their lives by using the spiritual techniques presented in her books.
You also might want to explore some guided Chakra meditations available on audio recordings (such as this one by Bodo Baginski, Merlin’s Magic and Shalila Sharamon). Meditation can help you in all aspects of your life from quiet reflection to calming a baby.

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