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24.05.2013

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Walking into the self-help aisle of your local Barnes & Noble or logging onto Amazon can be a bit daunting. Hollywood psychotherapists, Stutz and Michels, have created a groundbreaking book about personal growth, that provides an effective set of five tools that bring about dynamic change. This is by far one of my favorite parenting books for girls, or anyone who works with them.
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The methods are good, but there's a troubling hole in the content which is why I settled on a 3, not a 4 even though the book had a powerful impact on my thinking.Low self esteem can both contribute to, and be caused by, depression and anxiety.


The educational component, learning how one develops anxiety and low self-esteem is invaluable and the exercises have proven to be nothing less than a success.
For many people running into one will likely put you in contact with the others, given time. Hartstein gives readers insight into what our young girls are going through developmentally and how our culture impacts their sense of self. This book offers methodical, Cognitive Behavioural Therapy approaches to improving self esteem. That's not a diagnosable term, but low self-esteem can be at the root of a lot of mental distress, as my cognitive behavioural therapist has suggested it is for me. This book contains all the techniques I was taught in CBT, plus some more, as well as in-depth explanations.


The book assumes you are no longer in that damaging situation and can look back at it rationally. However, I personally have found this book really useful and would recommend it to anyone with low self-esteem, though you do need a certain amount of motivation to achieve the maximum return on it as with CBT in general, which is the eternal double bind with self-help really. If you don't believe me, look no further than the fact it's one of Reading Well's Books on Prescription!
The author, while clearly an expert in the realities of low self esteem, does not appear to have made an indepth study of the causes and attendant risks for those who are still living with the source or otherwise vulnerable.



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