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These nuts are rich in protein and magnesium, a mineral that plays a key role in converting sugar into energy.
Another way to stay hydrated and energized is to eat fresh fruits and vegetables, which are naturally full of water.
They're filled with fiber, B vitamins, and potassium — nutrients that promote sustained energy and muscle function, Berman says. It's high-fiber content is the reason it's such a filling meal that provides lasting energy. Just beware of drinking so much coffee that you can't sleep at night -- losing sleep won't help your energy! Other foods that will make you feel and look like a Goddess are the Greek yogurt, grapefruit, pears and apples, grapes, berries, raw vegetables, sweet potatoes, eggs, coffee, soup, fish, beans, lentils, lean meats and many other foods.
Most energy drinks and gels give you simple carbohydrates -- in other words, sugar -- which the body can quickly convert into energy. Pistachios' rich protein content makes them an ideal food for energy all day long, says Kari Kooi, MS, RD, a dietitian at Methodist Hospital in Houston. Plus, the high protein count promotes satiety, which makes it a great energizing dinner option for those trying to lose weight. With green tea, you can replace the coffee and still have the needed energy and concentration.

They will “take space” in your stomach and with that you will eat less of the foods that are high in calories. When your energy is low, you may instinctively reach for a cup of coffee or a handful of candy to provide a quick boost.
The fiber and protein that the beans provide stabilize blood sugar, take the edge off hunger, and boost energy, Kooi notes.
Pair a banana with a glass of low-fat milk or a cup of yogurt for an energizing combination of fiber and protein — a combo that also makes a great breakfast to start your day. Oatmeal, brown rice and every other foods that are rich in fiber are good for you because the body burns twice as many calories breaking down whole foods. Almonds are a superstar in the snack world, as they contain important nutrients like magnesium and B vitamins that help convert food to energy.
Studies show that regular exercise may help ease depression and trigger other changes in your body that give you more energy all day long. With stable blood-sugar levels, you'll feel energized and focused without feeling the need to down another cup of coffee.
Although peanut butter is a calorie-dense food, a little goes a long way in providing a great-tasting energy boost.
Your body absorbs whole grains more slowly, keeping your blood sugar and energy levels stable.

Skip iceberg lettuce and add an energy-boost to your salad by using nutrient-rich kale as a base. The key to a snack that will provide lasting energy is one that's rich in protein, fiber, and complex carbohydrates. There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.
They may give you a temporary boost, but the effect is probably not much different than drinking coffee, since many energy supplements feature caffeine or similar compounds. Even a single 15-minute walk can be energizing, and if you're more active, you'll get more benefits. This is not true as nuts are actually rich in natural vitamins and minerals that can help boost energy. You must eat plenty of fruits more to not only decrease the risk of diseases and infections, but also to gain more energy. The rich-tasting fish earns the moniker from its omega-3 fatty acids: nutrients that have been found to improve memory and reduce depression, as well as boost energy and mood, Berman says.

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