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These solo flute compositions were played by Sri Chinmoy during a high state of meditation.
One of the most useful tools you can have in your arsenal is a list of the best meditation books. Perhaps one of the best meditation books, this Zen book shares the basics of meditation, from how to perfect your breathing and posture to the concept of non-duality. One of the most influential books on meditation via the study of mindfulness, this classic is a great introduction for beginners looking to learn about meditation. This modern classic, one of the best books on meditation, takes the traditional practices of spirituality and applies them to common pitfalls we experience in our daily lives.
This book helps parents teach mindfulness to their teens to help enhance their lives and encourage personal growth rather than anxiety. The study found that meditation literally rebuilt the grey matter in certain areas of the brain. This manual works well because it will get us excited about what is possible in meditation, and it will give us the tools we need to get going – we are then free to see where the path will take us. Meditation for Beginners offers a unique perspective on a subject that has already been covered by thousands of books. Meditation for Beginners provides instruction on meditation without any sort of religious baggage. This entry was posted in Book Reviews, Meditation and Mindfulness by Paul Garrigan.Bookmark the permalink.

Hi Amy, I’m no meditation expert, but the feeling of expansion can be a sign that you are getting close to a jhana. Herein lies the love, power, wisdom, peace and freedom that can be discovered by listening to his music. Written in approachable but inspired language, this book evokes the spirit of the Founding Fathers and the great luminaries who have graced the soil of our nation, and presents their views clearly and simply in both poetry and prose. In other words, meditation doesn’t just make you feel relaxed, it can actually improve your quality of life. This book, written by Zen master Thich Nhat Hanh, inspires readers by offering anecdotes and practical exercises to help you learn the art of mindfulness (aka, being fully aware of yourself and your life). Some believe that in order for meditation to be effective you need to empty your mind, while others argue that meditation is simply a state of mind. This is a great read if you practice meditation in your own life, and you want to pass on those teachings to your children as they grow up and deal with all of the obstacles and responsibilities that come with adulthood. Vern Lovic is mostly self-taught, and this means he is not just regurgitating the ideas of other people – it is this freshness that makes his meditation manual worth reading.
I usually find books like this to be incredibly dull because of their tendency to throw out the baby with the bathwater. This book teaches readers the fundamental lessons of meditation without losing sight of the ultimate goal of enlightenment.
A recent study conducted by Harvard University proves that practicing meditation leads to physical and psychological improvements.

Vern’s approach to the practice is down-to-earth and practical, and this is why it will be a good resource for other lone-wolves who are following a self-directed path in meditation. I don’t need to read a whole book to tell me that observing my breathing might help me deal a bit better with stress. Most non-spiritual meditation manuals will completely ignore the jhanas – probably because these altered states of consciousness tend to have religious connotations. I don’t necessarily agree with all of his ideas in this book, call it a different emphasis, but that’s the great thing about going it alone with meditation – we don’t have to fit our experiences into somebody else’s worldview. This spin on meditation focuses on developing and strengthening the intimate relationships in your life as a way to change your life and achieve maximum joy. The real problem with these sanitized-meditation books is they tend to completely ignore the amazing shifts in consciousness that can be experienced during meditation – stuff like the jhanas. The spiritual books, on the other hand, can give the impression that the jhanas are very mysterious, maybe even dangerous, and not really within reach of beginner meditators.

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