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30.05.2014

Foods to put on lean muscle mass,most healthy breakfast meat,romantic gestures for her on valentine's day - Try Out

Building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day.
Here is a simple diet for people that want to gain lean muscle mass and control their fat levels at the same time, so not to get “big and shredded” as the saying goes, but to slowly gain muscle and keep body fat low during this, some say it can’t be done but as I have seen by quite a few friends who compete in natural body building and also in a lot of sports by controlling and finding your optimum carbohydrate intake throughout the day you can achieve this and gain a bit of muscle on the way too. Now to gain muscle it is generally agreed you have to do some form of resistance training or hit the gym quite a few times a week, the choice is yours, if you don’t train you will have a less likely chance of putting on muscle. The difference between a fat burning diet and lean muscle gain diet is simple, you eat a moderate amount of carbohydrate with your diet with an amount of fats and you still keep the higher protein level, a ratio of 50% protein, 20% carbohydrate and 30% fat works very well.
The goal of this lean muscle diet is controlled fat loss while increasing your lean body mass.
This is just one day of eating and so you may wish to find different foods that you like and replace accordingly, this will keep you interested in keeping this going to achieve your goals.


Also, the key is to find the optimal amount of carbohydrates for you to function through the day energy wise, recover and feel full through your workouts (Which means having great muscle pumps) and lastly having a low fat level, this takes time, so set an amount of food for the day, stick to it, gauge if the fat is coming off slightly and you are putting on muscle, if this is the case and it’s a yes to all of the above you might’ve just nailed it, but constantly watch and change if needed in two week blocks, lastly, it feels funny to eat meat for breakfast, but you got to do what you got to do if you want to put on lean muscle fast.
It’s a lot of food too, so you may want to build up to the below, reduce the amounts accordingly but keep the ratios the same and slowly add. So there you have a simple lean muscle gain diet solution for you, train hard and as your muscles recover and you get stronger, the muscle gains come, as per normal you may need to change the volume of food and the foods listed here too but it gives you the basic outline of what to eat to put on lean muscle, the rest is now up to you. When you eat not only supports mass gains but also plays a pivotal role in controlling bodyfat levels.
The meal plan on the following pages gives a guide to particular food portions that will get you to these gram targets. If you stick to a large breakfast and a substantial post-training meal and evenly divide your other meals into smaller portions, you can boost your total caloric intake, ensuring that those extra calories go to the muscles when they need them.


In this case, we say no, which is why we provide you with the tools you need to add muscle while maintaining, not increasing, your current level of bodyfat. Providing the body with what it can put to use during these windows facilitates optimum growth and keeps bodyfat levels down.



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