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25.07.2014

Foods that keep you awake and energized,double edge razor shaving legs,a morning without coffee is sleep - Test Out

What you need is food that is nutritional and going to give you a long-lasting energy and focus. Picking the right food is about choosing healthy, nutritious options and eating them in well-balanced proportions. Easy to find, easy to buy, and easy to have close at hand, food is one of the most simple ways of boosting your energy. Some choices, such as coffee and candy, seem obvious choices for a sugary, caffeinated burst of adrenaline. Skip the fast food drive-thru and opt instead of farmer’s markets or your local grocery store. Most nuts are a good source of energy-boosting protein and also magnesium, which plays a big part in converting sugar to energy and increasing blood flow to the brain. Along with protein, complex carbohydrates are another great way to get the natural energy and metabolism boost you need. Iron is important for producing proteins that transport and store oxygen in the body, and without it we would be greatly lacking in energy. Lean meats like chicken, turkey, pork, and beef are excellent sources of protein that also contain two additional benefits: Vitamin B-12 (which helps with depression and insomnia) and tyrosine (which boosts brain chemicals to make you feel more awake and alert). Legumes such as lentils, beans, and peas are high in protein, magnesium, iron, and potassium. Yogurt is an inexpensive choice when you need energy right before a workout or to jump start your day.
An egg may be small, but it contains what is probably the most protein out of any other food on this list.
You might be tired of hearing about the magical properties of water, but do not disregard them.
But the effects of coffee will keep you strung out rather than energized, and sugar-shots like candy will only burn you out.


Almonds also help regulate protein intake and contain riboflavin, a vitamin that helps in oxygen-based energy construction.
Fruit is a delicious way to ingest natural antioxidants as well as sugars like glucose and fructose, which the body will metabolize into energy.
Luckily natural leafy greens like lettuce, spinach, broccoli, and collard greens are superb sources of iron. They are also low in cholesterol and fat, making them a very healthy source of energy with no side effects. Choose from any one of hundreds of flavors and you will receive a large amount of magnesium and calcium. Chocolate might not seem like the healthiest choice, but you have got to satisfy your sweet tooth cravings sometime, and out of all of the desserts it has the most benefits.
Walnuts have been proven to better help you handle stress by raising your serotonin levels.
Salmon has a wealth of energy-converting properties like protein, riboflavin, niacin, and Vitamin B6. Everything from chickpeas to black beans will help steady blood glucose levels and are a great source of fiber.
The essential amino acids, iron, and choline also work to ensure that your brain is functioning properly and at the top of its game throughout the day. And if you are looking for some selenium, a mineral believed to improve mood, Brazil nuts are a good source. Blueberries can reduce inflammation, increase the flow of oxygen to your brain, and aid your focus and concentration.
As an added benefit, celery is also known to have diuretic propensities and anti-inflammatory properties.
Because fiber aids digestion and slows it down, legumes are a outstanding choice for long-lasting energy.


Yogurt is also a good source of probiotics, which, along with empowering you with energy, aid your body in keeping a strong immune system.
Flavanol helps increase the blood flow to your brain, which in turn will improve your mental focus and fight brain fatigue. The main thing is that it will keep you hydrated, which among other benefits will save you from the sluggishness that comes from dehydration. Some seeds, such as pumpkin seeds, are also good sources of energy-rich minerals like calcium, iron, Vitamin K, and magnesium. Bananas are high in potassium, which helps slow down digestion and control normal blood pressure. Veggie smoothies are also becoming very popular options for energy and make a great mid afternoon snack. Dehydration cuts into your energy levels and metabolism, affecting the energy of both your body and your brain. Fruits are also great because they can be combined in so many different ways (smoothies, on your cereal, fruit salad, etc). You should start the day with a glass of water because your body becomes dehydrated during sleep.
Also, if you are tired of drinking glass after glass of tap water all day, try switching things up with coconut water (a good source of potassium and electrolytes) or lemon water (for a hint of Vitamin C).



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