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23.06.2013

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Sometimes we’ve gotten into the habit of wanting everything to be good and then pretending like everything is good. I also know what it’s like to push these painful emotions away and to want to pretend like everything is okay.
When I stop my own busyness and allow the emotions to surface, whether they be sadness or fear or frustration or grief, I always feel so much better. Know that whatever you’re feeling is valid and important and leading you to living your truth. Jodi Chapman is a bestselling author, an award-winning blogger, and a soulful community builder. She lives her life with love and faith in the driver’s seat, and she hopes to leave a trail of inspiration wherever she goes. We’ve all heard the expression, “Fake it until you make it.” And while I’m sure this statement was intended to support and uplift, I feel that it can give more fuel to the “We must be positive all of the time” fire.
She believes that we each have the ability to hear our soul’s whisper and create our best lives.


I have found that having the courage to acknowledge our feelings is just that: A very courageous act and helps give us a lot of strength to move on with wisdom when we give ourselves permission to examine and understand we can move past.
It's my hope that it helps us remember to slow down and give ourselves the beautiful gift of stillness and presence. It simply postpones it for a little while and turns me into a zombie of sorts – running on auto pilot.
But I believe that in order to feel true happiness, we have to be open to feeling the entire spectrum of emotions as well. It’s something that I’m currently striving for and staying conscious of, and I would love for you to join me in this process of honesty and awareness. It’s easy to ask and plead and beg for someone to tell you what to do, or how to live, or where to go. When the feelings come up I can remind myself why I’m feeling them and makes it so much easier to let them go and move on with love and gentleness.


And when we’re living our truth, we come to life – and that’s definitely worth celebrating. I would argue that they aren’t superfluous – that they are asking us to go within and investigate our psyche a bit. That maybe it’s time to give ourselves permission to move through them, even if it’s uncomfortable and even if it’s painful.



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