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Every time you eat or drink anything sugary, your teeth are under acid attack for up to one hour. It is better for your teeth and general health if you eat 3 meals a day instead of having 7 to 10 snack attacks. The sugar can cause decay and the acid in both normal and diet drinks can dissolve the enamel on the teeth.
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Healthy diet plan for weight loss examples of figurative language Weight loss santa clarita. A diet that is rich in vitamins, minerals and fresh produce can help to prevent gum disease. Sugar can come in many forms, for example: sucrose, fructose and glucose are just three types. The diagram below is a good example of what you should eat as part of a healthy and balanced diet. Some soft drinks contain sweeteners, which are not suitable for young children – ask your dentist or health visitor if you are not sure.


After this happens many times, the tooth enamel may break down forming a hole or ‘cavity’ into the dentine.



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