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Before I attempt to briefly define what I understand these things to be, allow me to preempt my own definitions by saying, volumes of books can be read or written on these topics. Mindfulness is the ability to see things as they really are, without the cloud of feelings, prejudice, or even mood. Mindfulness-based stress reduction (MBSR), Mindfulness-based cognitive therapy (MBCR), and other approaches apply mindfulness to western psychological therapies.[3] In these it is more often considered an awareness and acceptance of the present. I understand mindfulness to be a conscious act of becoming an objective observer of sensations, thoughts, emotions, etc in order to see the three marks of existence (impermanence, unsatisfactoriness, and non-self) in them.

You don't have to practice Buddhism or even meditate to practice mindfulness, but learning more about its roots and uses can help you understand how to practice it better in your own life.
Identify cues that will bring you back to your mindfulness - such as an hourly chime - but otherwise reduce distractions and busyness, and practice living in the moment. Mindfulness allows us to become keep observers of ourselves and gradually transform the way our minds operate.
With sustained practice, mindfulness can make us more attentive to our experience and less captive to the whims that drive our minds.

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