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The methods are good, but there's a troubling hole in the content which is why I settled on a 3, not a 4 even though the book had a powerful impact on my thinking.Low self esteem can both contribute to, and be caused by, depression and anxiety. How to Overcome Low Self Esteem and Build Confidence for Teenagers is a presentation given by women's and youth inspirational speaker Jennifer Sarpong.
For many people running into one will likely put you in contact with the others, given time.
This book offers methodical, Cognitive Behavioural Therapy approaches to improving self esteem. That's not a diagnosable term, but low self-esteem can be at the root of a lot of mental distress, as my cognitive behavioural therapist has suggested it is for me.

CBT, as you may guess, involves two interlocking concepts: your cognitions and your behaviour.
I find I can take broad ideas and some exercises from CBT, but the approach of tight record keeping over weeks would drive me round the bend.
I did have a go more than a year before reading this, and felt far too much irritation to derive optimal use.
The book assumes you are no longer in that damaging situation and can look back at it rationally. However, I personally have found this book really useful and would recommend it to anyone with low self-esteem, though you do need a certain amount of motivation to achieve the maximum return on it as with CBT in general, which is the eternal double bind with self-help really.

The author, while clearly an expert in the realities of low self esteem, does not appear to have made an indepth study of the causes and attendant risks for those who are still living with the source or otherwise vulnerable.

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