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It is all about the course: the beginnings, all the middle parts, and the moments just before the end. Yoga is about coming face-to-face with exactly who you are when you set such a challenge for yourself and when no one is watching and no one is judging.
Even after all these years of yoga, the first straight 10 days were a rude awakening for my body.
My cousins and I, we discovered a new muscle rule which Vickie, my teacher, promptly validated. By now the soreness had almost completely subsided, my body started to really open and the daily ritual of doing yoga became more of a habit.
Break up the practice into two 30-minute or longer sessions during the day if crazy schedules persist. I definitely prefer doing yoga (and meditation) in the same place every day, but with my constant travels, that’s nearly impossible. My dad has been doing yoga every single morning for as long as I can remember, so I naturally picked up a lot of it from him as I was growing up. So many of my experiences lately have been pushing me to develop the habit and I already know how awesome it is for our overall health and daily mindset!
To answer your questions, I am trying to gain more exercise by playing basketball more often to help me push my body and my mind. For me, I am passionate about basketball as well and I realized I have spent too much time inside my house and lost something that I enjoy doing. Micheal, thank you for your kind reply and for taking the post in the spirit in which it was meant.
Rob, if it helps, I think you are insanely unreasonable and I am happy to vouch for it to your editor or whoever else to pave the way for you! Bless you Farnoosh…am new to your site and feel very contented and full reading your yoga and meditation blogs. Dear Ntathu, I didn’t get a chance to say THANK YOU so much for your lovely presence here and so glad we share the passion fo yoga :)!
For the entire month of May, I committed to a minimum of an hour of daily yoga practice and a few minutes of daily meditation.
When two of my darling cousins, one on each coast, decided to come along for the ride, my excitement tripled and a lonesome challenge turned into a deliriously happy one. In it, he climbs Kilimanjaro, the remarkably stubborn man that he was, and when he reaches the magnificent summit, expecting a world of elation and emotions to hit him hard, he feels nothing instead.
The physical challenge of daily yoga for a month illuminated one lesson for me more than all others: You get to know yourself intimately well through these explorations.
At times, I was doing the practice simply because I had said I would and therefore I missed an astounding opportunity for self-reflection and growth. They say things are hardest at the beginning and it rings absolutely true for me during this challenge. You may lose some spontaneity but alternating carefully among different yoga styles creates excellent balance. It is the the only phrase I clearly remember from 31 days of listening to podcasts, teachers, and guided meditations. My body pulled through just fine with this practice but my mind, not surprisingly, has incredible room to improve on letting go, believing more, and allowing the real transformations to unfold.
Your reminder about how muscles must be stretched again within 48 hours really gave me the kick-in-the-butt that I need to commit to doing yoga regularly and not leaving it up to chance. Even amongst all the chaos, there are so many peaceful places in India that seem to take meditation to a whole new level!
Now if you are doing yoga for the first time, please be sure to tell the teacher and make sure to NEVER do anything that puts pain anywhere in your body. Both for the accomplishment of the challenge and the way you shared the journey with me (us).
She is a Baron Baptiste (power yoga) certified and I see that you are big into yoga as well. I am so happy I was able to impart some things your way and I am very intrigued to hear you meditate with your eyes open. You can find a yoga studio just about anywhere in the world these days (with some exceptions of course). Vegetarian food gives one the feeling for cleanness and spirituality, both on psychic and purely chemical level. Sure some people have crazy ambitions and that’s not limited to the Western society and many have commercialized yoga for monetary purposes and many others may succumb to alcohol, drugs and a different kind of existence. That voice was mostly from inside my head but surely it was validated by the strange looks and nods from others….No matter, it sometimes helps to rarely listen to others and do things my way! The challenge is there to set you up and get you going … not to end and let you back into your own ways :)! Yoga at Vikasa is taught by experienced international teachers in a variety of styles, including our unique Vikasa style.
Like most great ideas born of small stuff, this one started from a casual question; I shared my 10 Day Yoga Challenge from last year, wondering who may want to join me for a second round and seriously expecting no one to respond in kind.
I remember this because after I finished my last practice and meditation yesterday, I felt absolutely nothing.

It is not about building extra muscles (which I did), losing weight (a little), toning (oh yes), testing your physical strengths (naturally) and increasing your stamina (definitely). All illusions of my having a rather fit and flexible body were thrown out the window and a new reality had set in with the discovery of these new tight hips! When you do it again, it’s a new stretch and you are building those motions again into your body. In these last few days, even as I had to accommodate for 4 days of yoga from a hotel room on a sliding mat on the carpet, I had some of my best practices. This little phrase sums up my takeaway from this yoga challenge, what I loved and what I want to improve about my approach to practice and to life. Sensation and awareness is good and breathing through all of it is very important but don’t injure yourself and make sure the teacher knows you are new. I guess I came to Prolific Living, without knowing why, because of your appreciation of days and journey…and your beautiful ability to personalize things in a way that is so helpful. I am also going to look into things like yoga, taichi, and meditation to help my well-being and give me more mental clarity during the day. I used to do about 1x or 2x a week with some fun sessions thrown in but it all depends on what your expectations are and what you want to get out of your yoga experience.
I do my yoga nearly 5-6 times a week unless something major is happening and never is it a good enough excuse in hindsight ;)! Personally, I feel as long as you learn to be gentle and attentive to the needs of your body then daily practice is excellent. Vikasa is a certified yoga school where hundreds of students successfully pass intensive teacher training courses each year to receive a globally recognized 200-hour Yoga Alliance certificate. For the first ten days, we three kept each other honest, sharing the day’s practice and whatever related struggle in intimate details, but most of all, deepening our relationship with each phase of this shared challenge. If you constantly repeat a stretch in less than 48 hour periods, your muscles will use the first muscle memory, and each new time, go deeper and deeper into the pose and stretch further and further. Some of the same poses I had done all month long had a new meaning and my body had a new response for an old pose. I’d *love* to go to an Ashram there and experience yoga and meditation in that sanctuary. If you go to Mysore, you have to tell me every little detail and I think one great photo would be if a friend could take one of YOU mediating in India somewhere in one of those locations!
What you say about muscle memory and how you did yoga at home was valuable to me and will help get my fingers to my toes. My first and general impression when watching inexperienced drivers on the wheel is that while driving they always talk. I have to agree that the agile body certainly does better and yoga helps us achieve more of that.
For the next ten days, two of us kept pushing forward with momentum and perseverance, drawing on each other’s energy from coast to coast. By this analogy, if you buy this concept as we did especially since our practice was reflecting it as such, you need to do a good hour of yoga at least 3 times a week to make progress forward. I am so happy the thoughts here resonated with you and who knows, perhaps you will feel elation and excitement at the end of the journey too but for now, you are in the midst of all the great stuff, so enjoy the journey Lance and do take care of your KNEES :)! I considered myself an unsatisfied intermediate practitioner of yoga before this challenge, and now I see myself as a happy and encouraged beginner with vast possibilities for growth. If you are unsure of your yoga level, stop by the Vikasa reception and we can help recommend a class thats right for you. By day 8, soreness had become a part of my daily life and it had actually started to grow on me. Most instructors can offer variations on poses which give a range of comfort and challenge. I must admit when it disappeared after Day 11 or 12, I missed the darn thing and wondered whether I was still pushing myself hard enough or whether my muscles had finally learned to adapt to this daily rigor. After yoga, at 10am you can join for a community healthy buffet brunch.Its a great way to make friends and meet people who are also interested in yoga and healthy living.
Stop by the reception a few minutes early to sign up for meditation and yoga, then make your way down the stairs to our lovely yoga sala.
It’s a great way to socialize with your peers, meet new people and enjoy the proper nutrition needed for your yoga practice to thrive. Classes at Viaksa Yoga Retreat Koh Samui Class levels Yoga Environments Our approach Yoga for All WHAT TO BRING WHAT TO WEARClasses are either mixed level or intermediate level including suitable for beginners.
Vikasa offers an innovative, open minded and healthy approach to yoga that challenges you in a unique way. Our teaching methodology helps the student to break through and enjoy an experience that will leave you feeling awake, aware and energized. You don’t need to have any fancy yoga gear, just wear something comfortable that you can move around easily in.
Our Yoga Teachers resident teachers global teachers guest teachers BECOME A VIKASA YOGA TEACHEROur resident Vikasa yoga teachers teach most of the classes given at Vikasa Yoga Retreat, Koh Samui. Most of the resident teachers have successfully completed our Vikasa Yoga Teacher Training program. Our world class team is made of men and women with very diverse backgrounds and styles.They each give their own flavor to their classes based on their individual expertise.

Classes are usually held in the big yoga sala overlooking the beautiful ocean water, offering fresh salt air and the sound of crashing waves as you practice.
The Global Vikasa Teachers network consists of Vikasa Yoga teacher training graduates around the world.
After completing their intensive training, they bring all they have learned back to their home towns, often times creating Vikasa yoga studios of their own. Yoga teachers and yoga organizers can host a retreat at Vikasa and enjoy all the amazing facilities Vikasa has to offer. Our training is inspiring and run by a group of outstanding leading professional yoga instructors, satisfying even the most demanding and inquisitive minds. Teacher training allows the student to become immersed in anatomical demonstrations and philosophical lessons. You’ll also be getting lots of hands on experience teaching and assisting your fellow classmates as we compassionately guide you to be the best you can be. The concept of “evolution of yoga” is based on the notion that everything in the world evolves constantly, including human beings.
Our primary goal as a human race and that of any living organism is evolution, and yoga can be seen as a tool to facilitate such evolution in any given individual.
However, as the practice of yoga itself changes with time and place, as new techniques are being introduced, as the approach is becoming more technical, precise and scientific – any definition of it as a system or style seems to be a limitation in itself.
Therefore, the “Evolution of Yoga” approach has to be seen as an ever evolving process, which anyone can be a part of, rather than a complete static system. We believe a healthy world starts with healthy people and every evolution starts with just one person. Change comes within, as Ghandi put it best, “You must be the change you want to see in the world“.The “Evolution of Yoga” approach has to be seen as an ever evolving process, which anyone can be a part of, rather than a complete static system. Vikasa teachers offer private yoga classes and you can also ask our guest teachers for lessons.
The aim is to strengthen, condition and transform any body type and to make the practitioner stronger mentally, reduce stress and increase the well being. The practice will stimulate your nervous and immune systems, making you a stronger, calmer, healthier and happier person.
It’s purpose is to create joy, community, fun, healing, and deep connection between people and awaken to our own inner potentials and powers to unite. The mission statement of AcroYoga is “We create community through divine play!” It teaches us to work with our bodies in new ways, communicate through touch, breath, and honesty, and to realize that we all share a mutual ability to heal, include, and enlighten one another towards a more open minded and open hearted approach to life and friendship.
It may come as a surprise that the first in-depth writings on Hatha yoga and related explanations of asana practice are just a few hundred years old, not thousands as is often claimed in the popular yoga media and literature. Another meaning is the popular approach to yoga taught by Pattabhi Jois in Mysore, India and practiced worldwide. The complete name is Ashtanga Vinyasa Yoga, recognising Jois’s method of yoga practice, which for Jois is firmly rooted in the Yoga Sutras. It moved away from the traditional yoga philosophy in exchange for an emphasis on yoga as a vigorous workout drawn primarily from the Ashtanga Vinyasa method. The power yoga pioneers saw that this vigorous practice could appeal to fitness buffs given a familiar language and presented in a less formal way.
It is a major tool for expanding our usually small reserve of prana by lengthening, directing and regulating the movement of the breath and then limiting or restraining the increased pranic energy in the body and mind. Using the breath as a tool for cultivating prana, and with it self awareness and self transformation is found as early as the ancient Vedas, particularly in the Rig Veda from more than four thousand years ago. Godfrey Devereux in 1998 offers two definitions, lowercase vinyasa meaning progression and continuity and the upper case Vinyasa meaning a continuous sequence of breath-linked postures.
Vinyasa Flow teacher Shiva Rea describes it as one that awakens and sustains consciousness. It draws upon the doctrine of the five elements and the principles of yin and yang in Chinese medicine and acupuncture.
Yin and yang being the polarities of a whole, the complimentary opposites of dark and light, cold and hot, soft and hard, female and male that allow all things to come into being. You’re in control of your vacation schedule with free time to explore the beautiful island of Koh Samui. Our enchanting facilities and friendly staff will have you feeling fresh and recharged during your stay, a feeling that is sure to continue even after you depart our island paradise.Yoga at Vikasa is taught by experienced international teachers in a variety of styles, including our unique Vikasa style, Our beautiful open-air and ocean front yoga salas offer a serene setting with the soothing sound of the ocean in the background.
Vikasa is not a convenient resort for children, elderly or handicapped people as we are located on a cliff which requires walking stairs daily.
All you can yoga and all you can eat healthy are provided for all Vikasa Yoga Vacation guests. Spend your morning meditating and practicing yoga in our beautiful yoga salas followed by a healthy buffet brunch. In the evening you can attend another unique yoga class, or if you prefer you can always access the Sky Gym, just across the street.

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