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It causes a mix of emotions like helplessness, guilt, fear, rage, insecurity and low self-esteem. Using your name in the affirmations allows your subconscious to process the words even quicker. The more often you recite your affirmations, the faster you’ll experience lasting changes.
Welcome to Infidelity Healing!C Mellie Smith is a former betrayed spouse who was able to pick up the pieces and move on with her life after several affairs rocked her marriage. If there is one certainty in the aftermath of an affair, it is that it can tear down your self-esteem. After the time, love, and trust that you have put into your husband and your relationship with him, a betrayal such as this can make you feel small, uncertain, and worthless.
One very common and very natural response to infidelity is wondering if you might be to blame for your husband’s behavior.
I just pray that my challenging her on her negative opinion of her face is enough to make her doubt her… self-doubt.
Your self-esteem is a major part of the building blocks you will personally need to move toward affair recovery.If you liked this post, say thanks by sharing it. Because as I already pointed out, self-esteem energy is generated from positive expectations. If you choose to move on without your husband, you need the healthy self-esteem to build yourself a new and beautiful life. Treating yourself well is a major step to regaining the self-esteem that you lost, and is also helpful for affair recovery because your spouse will start to see you differently as well. A healthy self-esteem with help you in all areas of life, not the least of which is recovering from your husband’s affair. Period of sitting with an equal period of walking meditation one's how to rebuild self esteem after an affair mind to think with this basic breathing technique. Having your wife cheat on you can bring out all types of feelings that make it hard to let go.
The angry feelings switch back and forth between anger at yourself, your wife and the man in question.
While women have different reasons for cheating than men do, it’s not likely that her choice to cheat is directly your fault.

Instead of placing all the focus on what your spouse did, work on improving your self-esteem. If by small chance, you were a workaholic, or did not spend enough time with your spouse prior to her affair you might want instead to try some couples activities or therapy and work on your marriage fitness. This requires work on yourself to become the kind of spouse that you want to become and that your wife needs. The thing about women is that they often do not talk about their needs, you may need to go out of your way to ask her to be honest and direct about her needs, and then you need to listen.
Aside from things that you do with your spouse, there are things that you do alone and with friends.
Your wife probably did not mean to hurt you, and may have believed that either you would not find out, or that she would not feel the need to tell you. By incorporating positive affirmations for self-esteem issues into your daily life you can turn your negativity around.
I encourage myself with positive thoughts because it is the best thing I can do for my self-image. I protect my self-confidence because the way I see myself affects the way I carry myself and the way others see me as well. I guard my heart and my thoughts from the trap of self-condemnation by focusing on the potential stored within me. You can rebuild your confidence and self-esteem with daily affirmations and experience the joy of life you’ve been missing. Because of that loss of control, your self-confidence, your sense of security, and your self-esteem take a beating. Letting yourself or your husband lead you to believe that you are to blame for any part of his behavior is detrimental to your own mindset as well as the possibility for recovering from the affair.
It is essential for you to move forward with your own life, and it is essential if you ever hope to rebuild and recover after your husband’s affair. In order to process, heal, and rebuild after an unfortunate event such as cheating, you are going to need your self-esteem intact. But even when the marriage has issues it was still ultimately up to your wife to cheat on you. If she has expressed sorrow and demonstrated true disappointment in her own actions and wants your forgiveness, if you want to keep your marriage together you have to find a way past the anger and sorrow and get to forgiveness.

Over half of marriages that experience infidelity go on to have long, loving marriages, those that don’t work out, usually dissolve for other reasons than the affair. Yelling at your spouse, making threats, and acting in inappropriate ways will never take away the fact that the affair happened. Negative emotions, created by negative expectations, drain or lower one’s self-esteem. You cannot fully heal, move forward, or rebuild a relationship if you are constantly thinking about the other woman or comparing yourself to her. If your self-esteem is low, you are going to be constantly on edge, afraid, and still comparing yourself with a woman that is likely long gone from your husband’s mind.
If you cannot get out of your funk while with your friends consider doing some volunteer work at the local soup kitchen or habitat for humanity. If you start with twenty positive affirmations, your subconscious may be overwhelmed or dismiss the deeper meaning.
Whether or not you decide that you want to keep your marriage together, part of the affair recovery process is looking toward the future and making decisions about what you want to do. There are ways to rebuild and boost your self-esteem, however, so you can move forward in the world with a clear head.
Place focus on those activities, whether it’s enjoying sci-fi movies, or building Legos – whatever it is, keep doing it.
If you really want your marriage to work, you’ll need to find healthy ways to express your sadness and anger, all of which are normal. Over the next few minutes, I’ll share with you some ideas, tips, hints, suggestions, and strategies to help you rebuild your self-confidence and repair your self-esteem. Your husband’s affair is one situation that can cause long lasting and severe self-esteem issues.
Especially if you hope to have a healthy and happy relationship with your husband after the affair, you will need a healthy self-esteem to keep the relationship going.
Positive emotions are created by positive expectations, which generate healthy (or high) self-esteem.

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