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27.04.2015

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Effect of building Self-Esteem: The more you like and respect yourself, the more you like and respect others. Strategies to build your self-esteem through your relationships with yourself: Separate out your behaviour from your person. The more you consider yourself to be valuable and worthwhile, the more you will consider others to be also.
People with low self-esteem will only be able to get along with a few people and only for a limited period.
Being unable to express feelings can causes relationship problems, conflict, poor self-esteem, personal development blocks and a range of health problems.


Our self talk, or the words our inner dialogue uses when we think, can increase our stress levels, limit our potential, and color our experience with a negative pen Language Colors Experience; words we use can alter expectations and even our perceptions of reality. Their low self-regard manifests in anger, bitterness, cynicism, impatience, badmouthing etc.
Building Self-esteem: direct relationship between the quality of your relationships and your level of self-esteem and self-acceptance.
Dependent on each other: When you feel that you are good at what you do and that you perform well, you enjoy high self-esteem.
Using self-talk that is optimistic rather than pessimistic has stress management benefits, productivity benefits and even health benefits that have been proven by research.


Practice Positive Self-Talk Positive self-talk means using more optimistic language in your head, and focusing more on possibilities.



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