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23.09.2014

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The idea for this talk came when I was reviewing a grant to fund the application of Mindfulness Meditation to deal with pain in terminally ill cancer patients. I direct you to a book that Jonathon Shear has written discussing in detail the procedures, contents, objects, beliefs, and goals of 10 meditation practices.
Brain patterns are a language that cuts across differences in cultures, worldviews, and emotionally vested terms that can cloud consideration of different meditation practices. I reviewed an article for Psychological Bulletin that placed Transcendental Meditation technique in the category of a concentration technique, because it uses a mantra. The state of consciousness, and the brain patterns of Transcendental Meditation practice have become integrated with daily life.
Next, we’ll look at the neural imaging of brain activity during different techniques. Brain blood flow and brain metabolic rate can be imaged with modern neural imaging techniques using high magnetic fields and radio waves during MRI (Magnetic Resonance Imaging), or intravenously injected radioactive substances that are picked up by those brain areas most active during PET (Positron Emission Tomography). Independent labs report distinctly different patterns of brain activity during different meditations. As neural images differ, so also, EEG patterns are distinctly different during these three meditation practices. Last, here are sample EEG patterns during practice of the Transcendental Meditation technique. Frontal coherence rose to a high level during practice of the Transcendental Meditation technique after 2 months, and then reached that same high level after 6 and 12 months.
Also, as was discussed earlier, effects of regular Transcendental Meditation practice are seen in activity.


In conclusion, meditations do differ in procedure, in patterns of brain blood flow, brain metabolic rate, and in EEG patterns.
The academic community has no basis to generalize effects and benefits of one meditation to all meditations. As doctors increasingly prescribe meditation techniques to patients for stress-related disorders, scientists are gaining a better understanding of how different techniques from a wide variety of traditions, both modern and ancient, produce different results.
Each category was assigned EEG bands, based on reported brain patterns during mental tasks, and meditations were categorized based on their reported EEG. Open monitoring, characterized by theta activity, included meditations from Buddhist (Mindfulness, and ZaZen), Chinese (Qigong), and Vedic (Sahaja Yoga) traditions. Automatic self-transcending, characterized by alpha1 activity, included meditations from Vedic (Transcendental Meditation) and Chinese (Qigong) traditions. The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
In the rationale section, the author had 60 citations to support the use of mindfulness meditation in this grant. Thus, many people feel that scientific research using one meditation tradition can generalize to effects from any meditation practice. In the next slide, we see EEG during TM in students of the same age, but with very different levels of time practicing the Transcendental Meditation technique.
If you look at the slide above, you will see that the EEG patterns during Transcendental Meditation practice are seen in this slide when the person’s eyes are open. This if the value of regular practice of the Transcendental Meditation technique—you bring transcendental infinity into life.


However, Lazar has reported neural images during eyes-closed rest in expert Mindfulness meditators compared to non-meditating controls.
Global coherence during TM practice differs from localized brain areas used during other meditation practices. These findings shed light on the common mistake of averaging meditations together to determine mechanisms or clinical effects. Hindus consider Her one of the Mahavidyas, or Great Wisdom Goddesses—a role she carries on in Buddhism. However, 60% of these references were for studies that used the Transcendental Meditation technique as the meditation intervention. The one on the left just learned the TM technique, as a new student at Maharishi University of Management.
Shear is also the author of several books on meditation, including the well-known book, The Experience of Meditation which presents an introduction to the major meditation traditions of the world.
It is also used to take the attention within during practice of the Transcendental Meditation technique.



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