First good edit is finished on the new book, and I’ve sent it to the editor to work her magic. An explanation of twenty-one essential Buddhist meditations that guide us step-by-step towards enlightenment. The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.
Please note that meditation can exacerbate certain organic conditions and you may just need some medication to get that under control first. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace.
This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
Please note that meditation can exacerbate certain organic conditions and you may just need some medication to get that under control first. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace.
This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
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