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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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In simple, easy to manage steps, with lots of practical examples, and backed up by scientific research Cathy shows how we can all let go of anger and negative thoughts to achieve lasting happiness and contentment. Based on sound psychology with techniques that have been shown to work, Happy Adults is a must for anyone wishing to achieve a happier and more contented life-style.

Cathy has been a foster carer for over 25 years, during which time she has looked after more than 150 children, of all ages and backgrounds.

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