Research has shown the rest we get during meditation is actually much deeper than the rest gained in sleep (20 minutes of meditation can be equivalent to 7 hours' shut-eye). This relaxation response is why those at the highest levels of corporate success are taking time to meditate, reducing stress levels and improving overall wellbeing. It's a deep relaxation method that stills the mind and stops the constant chatter in your head. 
As deep rest is an essential aspect of recovery and rejuvenation, meditation plays an important role in enlivening your inner healer. And you will feel more relaxed, calm and energised.Carolyne Gowen is the founder of Still Your Mind and runs both corporate and personal meditation workshops. Because the mind and the body are so closely related, when the mind is still, the body can begin to relax too.
As deep rest is an essential aspect of recovery and rejuvenation, meditation plays an important role in enlivening your inner healer. And you will feel more relaxed, calm and energised.Carolyne Gowen is the founder of Still Your Mind and runs both corporate and personal meditation workshops. Because the mind and the body are so closely related, when the mind is still, the body can begin to relax too.
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