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Benefits of mindfulness practice,wealth and abundance feng shui,how to build up your son's self esteem - You Shoud Know

As meditation has become more well-known in the West, scientists have begun to quantify its physical benefits in hundreds of studies. Significant benefits have been found for many health conditions, including heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer, and immunity. Aside from the known benefits of lowering stress and the associated benefits of that, in particular we rely on mindfulness and meditation for two very important reasons in Love Therapy and Relationship Counseling: 1) To become aware of what you are truly feeling and wanting in certain situations (so you will better know how and where you want to set your boundaries) and 2) To be able to shift out of a negative state be it emotional, obsessive thoughts, or physical pain. Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental state and its countless values have been known and practiced for thousands of years. Our best advice is to practice everyday and be deeply aware of what is happening to your body, mind and spirit.

There are many subtle benefits of practicing meditation—greater intuition, compassion, awareness, focus, among others—but they are ancillary. The spiritual benefits are too numerous to list, and depend on the sincerity, orientation, and persistence of the spiritual seeker.
Kabat-Zinn, et al, “Alterations in brain and immune function produced by mindfulness meditation,” Psychosomatic Medicine 65 (2003): 564-570.
Soulsby, “Reducing risk of recurrence of major depression using mindfulness-based cognitive therapy,” Journal of Consulting and Clinical Psychology, 68 (2000):  615-23.

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