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28.05.2013

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Since the late 1970’s there have thousands of publications documenting medical and psychological research on mindfulness which demonstrate the benefits of applying the techniques. I found the next video very clear on explaining what happens in your brain when you practice Mindfulness. The simplest way to practice mindfulness is to sit in a straight backed chair, close your eyes, and focus on the sensations that your breath makes as it flows into and out of your body. As your mind begins to chase after different thoughts, bring your awareness back to the sensations of the breath. It will soon become clear to you that mindfulness is definitely not magic. It does not suddenly happen. And, I’ve also read that while some of us need regular amounts of coffee to make us cognitively sharper, study suggests that mindfulness would prepare us just as well. Having read so much on Mindfulness now, I can say that I’m definitely not done devouring more about the subject.
I would like to end with a short inspirational video by Gabriel Kundalini that I just found on YouTube and I feel that he explains it so well, especially the difference between meditation and mindfulness. Mindfulness expert Jon Kabat-Zinn has described mindfulness as paying attention to the present moment with intention, while letting go of judgment, as if our life depends on it. Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways. Because mindfulness presents an effective method to get to know oneself, to reduce stress, and to live in the present moment, cultivating mindfulness is a powerful practice in therapy. When you teach a person mindfulness techniques, you help them train their mind to observe their own thoughts, feelings, and sensations with an objective view.


Teaching ourselves to calm down and to be more receptive than reactive is a practice made possible through mindfulness techniques. Donna Rockwell first became interested in mindfulness, she discovered that this exercise proved quite a challenge. For one thing, research has shown that therapists who practice mindfulness themselves have better outcomes with their patients, even when they don’t utilize mindfulness techniques in their therapy.
This must be done with compassion, as people tend to lose patience with themselves, particularly in the early stages of practicing mindfulness or trying out meditation. Mindfulness provides a great tool for developing more self-acceptance, which helps us build our compassion for others.
I do use Simple breathing and relaxation exercises.I really interested to learn Mindful meditaiton and do further research.
But fear not, as I’ve read from a scientific study among participants of a mindfulness workshop that the benefits of mindfulness can already show after only four days of training for only 20 minutes each day! In addition to being a clinical psychologist, a writer, and an international speaker, Donna is now a teacher of mindfulness meditation.
Nevertheless, incorporating mindfulness into therapy has been effective in treating many common mental health struggles.
By learning mindfulness, they are far better able to take pause and react in a more constructive way to conflict. Among its many benefits, mindfulness meditation has actually been proven to increase telomerase, the ‘caps’ at the end of our genes, which, in turn, can reduce cell damage and lengthen our lives.


Marsha Linehan was one of the first to integrate mindfulness practices into Dialectical Behavioral Therapy (DBT) with positive results. A simple breathing exercise can interrupt their outburst and lead to a more favorable outcome. In addition, research demonstrates that mindfulness bolsters our immune system, making us better able to fight off diseases, from the flu to cancer. As it’s been applied more and more, mindfulness has further proven to help treat individuals suffering with personality disorders and bi-polar disorder. Mindfulness helps improve our concentration and reduce ruminative thinking that contributes to the high levels of stress that is so prevalent in our society.
Mark Williams has written extensively on how mindfulness can lessen the likelihood of recurring depression.
Having shown such positive results, mindfulness has been integrated into clinical practice, with many therapists incorporating techniques and meditation into their methods.



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