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17.06.2015

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It’s estimated that stress plays a role in up to 90% of doctor visits, so you should make your mental health a priority. I can’t claim I handle every struggle effortlessly, but I can say meditation helps me speed up the healing process.
An extensive study recently published in the JAMA, conducted by John Hopkins University,  found that meditation for stress, anxiety, depression and pain can be very helpful.
They grouped all types of meditation together and clearly – as experienced meditators know – causes and effects of different modalities are VERY different.
In today’s modern, fast-paced, high-tech world, the hardest part of meditation for stress is to put down your smartphone long enough to relax.
Meditation will provide you with the distance you need to be brutally honest with yourself.


75%!!As you probably already know, stress is one of the leading causes of chronic illness today.
If you’re a busy parent, meditation could help you stay calm the next time your child throws a tantrum. Meditation is an opportunity to express gratitude all of the blessings that you have taken for granted.
If you would like to help your friends meditate their way to a less stressful and more successful life, please pass this article along. If you’re an ambitious professional, meditation could help you concentrate on delivering quality work that will impress your clients. Meditation will help you understand that these little things aren’t worth your concern.


If you suffer from anxiety or depression, meditation could ease the burdens that trouble you. Whether you want to meditate for religious reasons, stress management, or productivity enhancement is irrelevant. If you’re in need of more convincing, please consider these five surprising benefits of meditation.



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