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I'm New Art of Living Course (18+ yrs)Discover your unlimited power and freedom - not as a concept, but as a direct experience. Next Steps Art of SilenceGo beyond your usually active mind and experience peace and renewed vitality through guided meditations. RegisterAdvanced CoursesAdvanced courses designed to enhance the various aspects of your life.
Meditation Get Started with MeditationOur experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated.
Teenagers and Meditation"We become more innovative and dynamic" shares a teenager who regular meditates. Who are we About UsThe Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice. Service Initiatives Our Holistic ApproachThe Art of Living transforms societies by instilling a vision and promoting a sense of community. The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature.
During the Sahaj Samadhi course you will receive personalized instructions from qualified teachers who were trained and qualified by Sri Sri Ravi Shankar.
Millions of people throughout the world are enjoying the Art of Meditation in their lives every day. Hundreds of scientific studies at research institutes throughout the world have documented that meditation significantly reduces stress, depression and anxiety. About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination.


I'm New The Art Of Living Happiness ProgramSudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience. Next Step Art Of Living Part 2Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations.
Teens & Children Art ExcelA fun-filled program of games and interaction that enables your child to develop compassion, hard work, sincerity, creativity, discipline, respect, and courage.
Meditation Have A Deep MeditationOur experts share tips to ensure you come out of your meditaiton fresh, clear and rejuvenated.
Read MoreTeenagers & Meditation"We become more innovative and dynamic" shares a teenager who meditates regularly. Service Initiatives Our Holistic ApproachThe Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice. Know moreLifestyle & Wellness ProductsBring home vibrant health through effective herbs with Sri Sri Ayurveda and Art of Living health care products.
Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. Welcome to Art of living Hong Kong group, dedicated to empowering the Individual to live life to its fullest potential through Yoga, Meditation, Spiritual Wisdom and unique Breathing Exercises.
The Art of Living has been bringing people together for the last 33 years in 5 continents around the world.
Art of Living sessions give participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life.
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives.


The Art of Living has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability. Open to all who have completed an Art of Living Course.Find one near youWisdom SeriesCommentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life.
Upon finishing your meditation you will find that you feel infused with these qualities of energy, clarity, creativity and perhaps most importantly, deep inner peace. These meditation techniques combined with yogic practises can ensure good health and a calm mind.
Founded by Sri Sri Ravi Shankar, the Art of Living runs programs and workshops around the world that use a revolutionary breathing technique, the Sudarshan Kriya®, which is traditionally understood to use specific rhythms of the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind. To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga.
All AOM teachers have been personally trained and qualified by Sri Sri Ravi Shankar in a rigorous course of study so that they can teach you this effortless technique in a precise, systematic way for maximum results. Meditation has really helped me lower my stress and anxiety levels and has given me the ability to laugh even in times of crisis.
This meditation technique almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.



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