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Goals also help you maintain your persistence in the face of adversity, since you understand the relevance of what you’re doing. Goals make you automatically use your existing knowledge that may be relevant to goal attainment. Furthermore, a goal should be framed positively, and refer to what you want to achieve rather than what you want to avoid.
If your goal is to get better, however, you instead focus on the process, and accept that you might make mistakes or encounter setbacks along the way.

If your goal is to create a popular blog, you’ll use your knowledge of writing and web design without the need for additional conscious planning. Without a time constraint, there’s no sense of urgency and you’ll lack the motivation to achieve your goal. Setting a deadline for achieving the goal ensures that it will not be overshadowed by day-to-day activities. If your goal is to “not eat chocolate cake,” your mind will become fixated on chocolate cake rather than what foods you should be eating (fruits and vegetables).

However, saying, I am going to work a total of 8 hours each day, is a goal that is much clearer and specific. Those who had get-better goals, on the other hand, were totally unaffected by these dirty tricks.

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