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Now more than ever, as our culture becomes more technologically obsessed and increasingly nature deprived, this information is critical to digest and embrace. Ideally, these statistics will put some fire in your belly to spend more time outdoors in nature and gardening. Please check out my recently published book, Digging Deep Unearthing Your Creative Roots Through Gardening, 10th Anniversary Edition which maps out how to get unstuck, awaken your innate creativity through gardening and experience a life of joy, abundance, and well-being. Hi Laura- How wonderful that you feel such a profound connection with the life of the plants and all of the bugs, birds, and other living things that make their way to your garden.
Understanding the power of gardening, the community behavioral health center where I work just purchased a property for a community garden (with a lot of nudging on my part) and therapy center. Suzie- More and more people are understanding that gardening is good for the soul and a great practice in mindfulness. It’s amazing seeing people buy plants from gardening centres when their neighbours are dividing the very same plants and throwing out most of the pieces. Many people just do gardening as a hobby, they never really realise the true benefits of gardening. I love not just gardening but really anything that gets me out and working in the yard – mowing, raking, etc. I worked in an operation room 60 hours a week until I had a dream of an easier way to garden indoors that completely changed my life. I agree with point number 5 that it can be a great stress buster especially after a tough week at the office.
Strongly agree that gardening puts you in the zone, it is one of the few activities that really helps me unwind.
March 19, 2015 By Divine Home Care Gardening gets you out in the fresh air and sunshine.  It also gets your blood moving and circulating. Thank you Crystal Lawver, RN Case Manager, Divine Home Care – Litchfield for contributing this blog post.
Getting out in the garden and looking after your backyard isn’t just a hobby, but can have major health benefits for you also.
By eating the food you have grown in your garden, or buying from local resources, makes a far more tasty meal.
If you’re lounging about all day, and not engaging yourself in an activity that involves body movement, you’re going to develop a nasty case of laziness. This entry was posted in Gardening and tagged why gardening is good for you on March 17, 2015 by Phil Aston.
It’s a great form of exercise, stress reliever, creative outlet, and just plain old good fun. Give a young child a small shovel and a vegetable patch and they may happily dig for hours. Many schools now have gardening clubs and projects to help children get involved as gardeners too. Related PostsLive it Up at the Healthy, Happy, Green & Natural Party Blog Hop #29Want to Boost Your Immunity and More? SubscribeStay connected to the latest healthy, green and natural living ideas you can use.Subscribe for our FREE Email Newsletter & Juicing E-Book.
Many of us love gardening and don’t need an excuse to do it, but for those of you who do, here are 15 reasons why gardening is good for you.
Gardening may seem like a chore for some but with a multitude of benefits, a little pruning can go a long way. In a study, individuals who showed common symptoms of depression were instructed to garden for six hours per week. A form of low impact exercise, gardening isn’t only good for the joints, it also burns anywhere up to 300 calories per hour.
Thirty minutes of moderate exercise in the backyard, two to three times per week, can significantly prevent high blood pressure.
As you spend more time in the outdoors, you’re more likely to take in Vitamin D from the sun’s rays.
Studies have shown a better response in those individuals who gardened compared to those who read indoors after completing a stressful task. Immersing yourself in nature whilst carrying out simple tasks is an easy way to become more present.
A study covering a period of 16 years showed that those who gardened regularly in the 60s and 70s had a 36% and 47% lower risk of dementia than non-gardeners respectively. Too much dependence on technology can cause a myriad of issues from irritability to attention span problems.
If you grow your own food can enjoy fresh fruit and vegetables free from harmful fertilizers and pesticides. Aside from the nutritional benefits, creating your own self-contained vegetable patch is a quick way to save money. Wildlife fanatics can admire an array of colorful bird species by planting some easy-to-maintain species, including Mahonia and Crocus. Research has shown that those who spend a considerable amount of time out in the natural world have a better ability to empathize with others.
Tending to your own plot of land can encourage feelings of gratitude and a sense of awe as you admire creation and the beauty of nature. About Latest Posts LANLandscape Architects Network is here to help you get involved, stay connected and inspire you to love your outdoor environment.
The connection between gardening and good health is well established and Robert Hall has learned that it's now going to be the subject of a report from The King's Fund.
Another trial discovered that the positive mental and physical results that exercise has, including improved self-esteem and lower blood pressure, are increased if taken in the natural environment rather than a sterile gym.
Similar findings were described in my blog but additionally the University of Bristol has found that Myobacterium vaccae, a bacteria commonly present in soil, contains higher levels of serotonin than anti-depressant drugs. The same bacteria has been shown in tests to help appetite, cognitive function and vitality, improving significantly the quality of life.

The Hampton Court Palace Flower Show takes place next month and Nathan James Dodd looks forward to what you'll discover at the largest annual show of its kind. The Society for Horticultural Therapy is an organisation generally known as Thrive, and David Coton recently learnt more about their projects, training and consultancy.
Once again a report has been published linking the benefits of gardening with healthy minds and bodies. The latest episode of Love Your Garden took took us to Bolton, where Nathan James Dodd saw the team use a Grange Urban Arch and Rowlinson Raised Planters to completely transform the garden of a wheelchair bound RSPCA officer. Last year GardenSite won the 'Best Online Retail Buying Team' category at GLEE, the Garden and Leisure industry's major trade show. The third episode of Love Your Garden focused the transformation of a former Gurkha soldier's garden in Kent. Hampton Court Palace Flower Show that opens today (5 July) has something to offer everyone, with show gardens, talks, trade stands and plenty more. The terms "GARDENSITE" and "GARDEN SITE" are a registered trademark of Hall's Garden Supplies. Gardening can reduce your risk of stroke (along with other activities as jogging and swimming) as reported in “Stroke: Journal of The American Heart Association”. Heavy gardening  is not only helpful in weight maintenance but also in reducing the risk of heart disease and other life threatening diseases.
It is likely that gardening and flowers serve as a means for survival; or in Darwinian terms, ‘survival of the fittest’.
The more the word gets out about the incredible benefits of gardening, the more positive change will happen. It’s terrific to meet a kindred soul who embraces that gardening is a wonderful tool for health and well-being! I love what you wrote, that you ‘feel the energy of the soil and the sun and that you look forward to gardening until you die! I think it’ also time to give gardening the respect it deserves as far as the powerful impact it has on us healthwise. I would say also, unlike a piece of sculpture or work of art, a garden is constantly in motion. I quit my traditional job, started my own company and I am now a patented garden vertical products inventor, small scale manufacturer in Upstate, NY and I am so proud to help myself and others garden in a very clean, fun & vertical way! Gardening is considered moderate to high intensity exercise.  According to the Centers for Disease Control and Prevention you can burn up to 330 calories during one hour of gardening.
Food you grow at home is the freshest food you can eat.  Homegrown food is not chemically altered and has more nutritional value. If you have little space or experience, start with a few houseplants or gardening containers.
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Being active and engaged with gardening can help you tick off many of the factors of maintaining a healthy lifestyle.
You’ll be getting fresh produce as you have the luxury of eating the fruit or vegetables immediately after they’ve been picked. In the world we live in today we are constantly surrounded by material objects and whizzing technology. When you’re sat around all day it confuses your appetite hormones, making you tend to snack more and not feel satisfied. It not only keeps your body active but also your mind, helping you keep younger for longer. If you’re unsure about something there is plenty of garden tips and advice available to you.
Always take care when climbing ladders, and using sharp tools such as hedge cutters and mowers. Being out in direct sunlight all day with no protection is certainly not good for your health.
Nothing in this blog is intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. From banishing stress to burning calories and saving you money, here are 15 reasons why you should be gardening. Not only was a measurable improvement shown after three months, these benefits continued months after the program ended. This is exceptional news for your heart and can help you avoid life-threatening complications in the future. These stretching movements encourage flexibility which can decrease the risk of osteoporosis. You can reverse this “attention fatigue” with the repetitive tasks of gardening which require effortless attention in natural surroundings.
Not only can this improve relationships with others, it may also develop a sense of awareness for the environment. This is my chance to visit nurseries, find out what's trending in the horticultural world and source new stock, all from under one roof. The King's Fund findings are outlined by Nathan James Dodd, and they include recommendations that gardening should be promoted as a way of improving health. Senior Partner Robert Hall is delighted that we have again been nominated for this prestigious award to be presented at the 2016 show. David Hall saw how a combination of hard and soft landscaping brought a little piece of Nepal to the garden of England.
Because our country is in a national health crisis with substantial economic and social implications.
According to the survey, this is equal or a close second to their concerns about bullying, the quality of education, and obesity. Just 30 minutes of moderate-level physical activity a few times a week can prevent and control high blood pressure.

When you dig, plant, weed, and engage in repetitive tasks that require strength or stretching, all of the major muscle groups are getting a good work out. As a matter of fact, it may be an even more effective stress buster than other leisure activities. Being in the garden and feeling a profound connection to the land affords us the opportunity to focus on beauty and inspires us to experience feelings of awe, gratitude, and abundance. Research shows that people who spend extended lengths of time around plants tend to have better relationships with others. Some research suggests that the physical activity associated with gardening can help lower the risk of developing dementia. While you’re outdoors basking in the sun, you’ll also soak up plenty of vitamin D, which helps the body absorb calcium. In turn, calcium helps keep your bones strong and your immune system healthy. Gardening is unique among other creative endeavours in that you’re constantly benefitting from your ever evolving hard work even just by glancing out of the window. If the garden maker doesn’t pay attention to it for a season, it no longer is the landscape that it was a year ago.
The more people realize that gardening is good for the heart, weight control, and osteoporosis, the better.
My philosophy is that as long as someone enjoys gardening, they’re reaping benefits (without necessarily knowing it). The sights, smells, and sounds of the garden are said to promote relaxation and reduce stress.
The more gardening you do and the better you look after yourself has been proven to increase your lifespan. The fruit and veg that you buy from supermarkets isn’t as fresh as you think as it has had time to change chemically, therefore maintaining less nutritional value. It is important to strip it back sometimes and re-connect with our roots (quite literally). You can grow a range of herbs in your garden allowing you conjure up a range of tasty infusions.
Gardening fulfills your artistic side as you decide what looks best where, and what colours compliment others.
With this in mind, it’s important to make sure you take the time to stretch to avoid any cramps or tenseness after gardening. That said, I only recommend products I genuinely love, and that I believe would be of value to my readers.
The natural environment is also far more interesting than a gym, so the exercise feels less intense and is more enjoyable.
Preschoolers spend about 12 hours a week outside, and by the age of 16, our children are spending less than 7 hours a week in nature. According to the Centers for Disease Control and Prevention, you can burn up to 330 calories during just one hour of light gardening and yard work — more than lifting weights for the same amount of time.
In fact, gardening scored a place on the The National Heart, Lung, and Blood Institute‘s recommendation list for battling high blood pressure.
In a study in the Netherlands (as reported by CNN), two groups of students were told to either read indoors or garden for thirty minutes AFTER completing a stressful task.
Briefly, we know that children who are exposed to dirt in the formative years develop healthier, stronger immune systems when compared to children whose parents keep them squeaky clean, and they have a lower incidence of asthma, eczema and allergies later in life. You are a wise lady to begin to re-design your garden thinking in terms of the next decade or so. On the National Heart, Lung, and Blood Institute’s recommendation list is gardening to help battle hypertension. According to Thrive, which helps people with a range of mental health problems, our elderly population with dementia is going to just increase which will put more strain on the health care system.
For example tomatoes, herbs, peppers, potatoes, green beans, zucchini, and cucumbers all grow very well in large or little pots.
Not only that your amazing garden will impress everyone that passes by, but you will also improve your health. If you have children, growing a garden teaches them an important life lesson about understanding the different seasons. Studies have shown that people who spend more time around plants are much more likely to try and help others, and often have more advanced social relationships. The power of healing through gardening is highly underrated and unfortunately, horticultural therapy is still viewed as a term for working with those with disabilitie, the elderly, at risk kids, etc.
Doing a small garden which has shown to improve a dementia person’s mood and sociability with others is well worth the effort.
It also teaches them about the origin of vegetables and plants, whilst encouraging all the family to exercise, but also relax on lazy summer days. So organize your tools, throw on some relaxed clothing and get yourself in the great outdoors. People who care for nature are more likely to care for others, reaching out to their peers and forming shared bonds resulting from their common interests. There are gardeners I know how have hit 90 and are still in their gardens working and playing. Vitamin D helps the body absorb calcium which in turn keeps your bones strong and immune system healthy. A way to reclaim the lives we have lost in busy schedules.  Working in a garden can ease stress, keep you limber, and improve your mood. Extended exposure to nature and wildlife increases people’s compassion for each other as it increases people’s compassion for the environment in which they live.
I hope that others read your comment and begin to understand that gardening is a tool to work through a whole range of emotions- deep grief being one of them.

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