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Healing Edge is now offering yoga classes!  There are a wide range of health benefits to yoga, including reduced stress, improved strength and flexibility, better sleep, mental clarity and so much more!
Many people who practice yoga do so to maintain their health and well-being, improve physical fitness, relieve stress, and enhance quality of life. Due to a growing body of evidence-based research, the American College of Physicians and the American Pain Society now include a number of mind and body approaches, including yoga, in their 2007 clinical practice guidelines for managing chronic low-back pain, a common and difficult-to-treat problem. I haven’t been going to Edge Yoga a ton lately due to working downtown more often and traveling so much, so it was great to be back. My mom and I met up Saturday afternoon for a little shopping outing together out at Tysons Galleria, which was a lot of fun.
As for dinner, we both got the single crab cake, which came with scallops, grilled shrimp, and a little salad.
Sunday morning, the rain and dreary weather had departed and we were left with a gorgeous day! We didn’t have a distance goal in mind – we just figured we’d see how we felt and enjoy the day.
Endorphin high, we grabbed coffee (an iced whole milk mocha for me – so delicious post-run) and walked over to Bullfrog Bagels on H Street for some refueling. As for the rest of yesterday, I raced home, cleaned up (dry shampoo FTW – I got my hair cut on Thursday and wanted to ride out the nice straight blow dry as long as possible…), and headed to my friend Gretchen’s bridal shower! The bridal shower was awesome – Harry Potter themed, which totally makes sense for anyone who knows Gretchen – I was so happy to be able to be there to join in the celebrations.



Weather was gorgeous saturday in Savannah, at least to this Florida girl it was – a lot of people complained about it being too hot! Click above to learn more about my 6 week intuitive and mindful eating virtual group program!
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It was at Pushkar Lake, Rajasthan,India,while a pair of tourist was performing Yoga at the edge of Pushkar Lake.
The different styles of yoga usually combine physical postures, breathing techniques, and meditation or relaxation. Hatha yoga, commonly practiced in the United States and Europe, emphasizes postures, breathing exercises, and meditation. In addition, they may be addressing specific health conditions, such as back pain, neck pain, arthritis, and anxiety.
We capped it off with dinner at Legal Seafoods, where I got raw oysters to start and one of them was the size of my entire hand. It was sooooooooo nice out – cool, crisp, but sunny – the type of running weather I dreamed about all summer. We were having such a great time running and chatting – it had been way too long since we’d run together – and enjoying the weather, that when I looked at my watch when we were a mile away from Kathleen’s place, I realized we’d already run 7 miles! Fall is usually a pretty quick season here so the leaves don’t have much time to change colors.


A Hot Yoga studio just opened up in our town and I’m hoping to finally check it out this week!
Just had the leftovers, even better than the first round There is no better combination than egg, avocado and salmon though! I ran the Savannah Rock n Roll Half Marathon (my first!) and the 72deg and overcast weather was awesome to me! Hatha styles include Ananda, Anusara, Ashtanga, Bikram, Iyengar, Kripalu, Kundalini, Viniyoga, and others.
On Friday, I had a super cozy couch and TV night (I’ve been watching my way through “One Tree Hill” on Netflix… so addictive) that was glorious. We’re probably way behind you guys but went to see Burnt with Bradley Cooper, loved it! I am so jealous that you live in a larger city which allows you to take different classes and try out various studios.



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