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Two new studies suggest that some vitamins found in foods can protect a person from developing Alzheimer’s disease. The first study involved more than eight-hundred people in the American city of Chicago, Illinois.
However, vitamin E did not provide a protective effect among people who have a gene that is linked to a higher risk for the disease. The second study involved more than five-thousand people in the city of Rotterdam, the Netherlands. Researchers say these studies do not prove that the vitamins can prevent Alzheimer’s. New research has shown that eating the green vegetable broccoli may protect a person from developing sores in the stomach called ulcers and stomach cancer. They did the studies with scientists from the National Center for Scientific Research in Nancy, (nahn-SEE) France.
In laboratory studies, they found that sulforaphane killed Helicobacter pylori better than antibiotic medicines. The researchers say their results do not mean that eating broccoli can cure ulcers or prevent stomach cancer in people. Researchers are reporting new studies showing that eating oily fish reduces the chance of dying from a heart attack. The researchers found that the men who died had lower amounts of the fatty acids in their blood. The researchers spoke to the women five times in fourteen years to find out how much fish they ate.
The people who took the fish oil pills had a forty-two percent lower rate of sudden death from heart problems.
We tell about why eating foods with vitamins E and C may help prevent Alzheimer’s disease.
They both suggest that foods that contain vitamins E and C can protect against Alzheimer’s.
The disease developed in fourteen percent of those who ate the smallest amount of vitamin E in foods.
Researchers at Johns Hopkins University in Baltimore, Maryland have found that a substance in broccoli appears more effective than drugs against the bacteria that cause these diseases. Ten years ago, these researchers showed that sulforaphane could destroy cancer-causing chemicals.
The researchers discovered that three-day-old broccoli plants called sprouts have at least twenty times more of this chemical than full-grown broccoli plants. They also decided to study the sprouts’ effects on the bacterium called Helicobacter pylori. The researchers published their findings in the Proceedings of the National Academy of Sciences.

The same is true among people in other parts of Asia, and in some parts of Central America, South America and Africa. The men with the highest levels of fatty acids had an eighty percent lower risk of sudden death than the men with the lowest levels.
They found that the women who ate the most fish were least likely to suffer a heart attack or die of heart problems. Researchers in Italy studied more than eleven-thousand people who had suffered heart attacks.
The researchers said their findings must be confirmed by other studies before they would tell people to take fish oil in pills. Fruit is healthy for you personally, we all know that, but, it’s good to understand that eating it should follow some general guidelines to completely benefit our health. Foods high in vitamin E include nuts, seeds, vegetable oils, whole grains and green, leafy vegetables. This damage is caused by oxygen molecules called free radicals during normal body processes. The studies are examining the health differences among groups of older people taking vitamins and those taking inactive substances. This bacterium causes stomach ulcers and increases the chances of developing stomach cancer.
They are preparing to begin studies in Japan to test broccoli sprouts in people infected with Helicobacter pylori.
Scientists say stomach cancer causes more deaths than any other cancer in many of these areas.
The researchers say that finding a way to kill these dangerous bacteria without the use of drugs would be a great help to people in many parts of the world. They also measured the fatty acids in blood from one-hundred-eighty surviving members of the study. Women who ate fish once a week had a thirty percent lower chance of heart attack or sudden death than those who never ate fish.
But all the researchers said that eating oily fish two times a week can protect against heart disease.
Researchers have found evidence of this cell damage in the brains of Alzheimer’s patients. The researchers said the group eating foods with the most vitamin E had a seventy percent lower chance of developing Alzheimer’s than the others.
Mice that had been given sulforaphane had thirty-nine percent fewer cancerous growths than the other mice.
Learn about the proper ways to eat fruit and your whole body will thanks with less digestive problems and tons more energy. Scientists believe that a build-up of cell damage called by free radicals is linked to several other diseases.

Researchers asked them about the foods they ate and studied their health for about four years. The researchers found that eating foods with vitamins E and C were linked with lower rates of the disease.
Fifteen-thousand of the doctors provided the researchers with small amounts of their blood. It is usually good to make your food fresh, but when you cannot afford the time to do it, the next best option and also the best food that you can eat are fruits. Seasonal fruits are best you may already know they have not been in storage for long and they are fresh.Lot of fiberFiber in your diet is extremely essential as it helps in easy and quick digestion. Fiber also helps in weight loss because it makes you feel full faster and longer that you’d not be eating other stuff in between. Research indicates that increased fruit consumption results in a lower body weight and a reduced chance of obesity-related diseases.Fruits Hydrate the BodyFruits are made up of 90-95 percent water. The carbohydrates in fruits occur as natural sugars which get easily digested through the body and provide instant energy.
People often reach for things such a granola bar for energy, not understanding that even “health food” can be sold loaded with sugar in different forms.
So the next time you feel you need a burst of energy, grab a bit of fruit.Fruits have a lot of waterThere are a lot of fruits like watermelon that has a lot of water content inside them. Water is an essential need for the body and if you are not drinking enough water, you could make up for it by eating these fruits. The best aspect of watermelon is that you can have it anytime of the day.Fruits Keep the Body RegularFruits are rich in fiber, that is essential for the smooth movement of food within the body’s digestive system. Fruits help maintain easy bowel action and eating fruits every day will prevent constipation.AntioxidantsFruits are available with a lot of antioxidants in them that make them an excellent health food. Berries, apples and plums are some of the fruits which are rich in antioxidants and they are absolutely wonderful for your skin, eyes and general health.Eating Fruits DailyMinerals and vitaminsJust about all vitamins and minerals can be found in fruits. Fruits like guava contain a lot of potassium and therefore are a great fruit to have if you’re a diabetic. Bananas are also a great health food because they are nutrient rich and also give you instant energy boost.Fruits are light to eatYou cant ever feel stuffed or heavy with fruits.
If you don’t overdose on them which is unusual, fruits are a great way to keep your body healthy.

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