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The feet are each made up of 26 bones, 33 joints, and more than 100 tendons, muscles and ligaments, and bear all of a person's body weight. Conditions such as arthritis affect the joints of the ankle and foot, which can lead to swelling. Other causes of painful swollen feet are sodium retention, taking birth control or hormone replacement therapy pills, varicose veins, allergies, and abuse of laxatives, diuretics or drugs. Excess weight and lack of exercise can be remedied by weight loss and the introduction of an exercise program. Normally swollen feet should not be a concern for many of us whose job involves standing or walking for long time. Lymphedema: There will be accumulation of lymphatic fluid when there is some problem in the lymph nodes or lymph vessels. Insufficiency of veins: This is a condition in which blood randomly moves in the veins in the region from legs to feet and up to the heart. Presence of blood clots in the veins of feet may reduce the blood-flow from the legs to the heart. Prolonged use of contraceptives, repeated hormone therapy like estrogen can cause swollen feet. Some doctors prescribe calcium blockers like cardizem, dilacor tiazac and plendil for certain types of hypertension, may cause inflammation. Do exercise regularly, drink plenty of water, stop using laxatives, cut down salt intake, and avoid standing in the same position for long time.
Bunions can contribute to Morton's neuroma, which can cause pain in the ball of the foot.
Foot pain may be felt anywhere in the foot, toes or the ankle and may be caused by a variety of issues, but pain in the ball of the foot is most often caused by a foot injury or by the presence of a neuroma. Injuries that can cause pain in the ball of the foot may include a broken bone, gout or arthritis. Foot cramps followed by pain in the ball of the foot are often the sign of wearing shoes that are too tight. Foot pain and swollen feet can be caused by localized conditions such as injury, or be a symptom of a condition that is affecting the whole body. Pregnancy and obesity are both conditions that can obstruct the circulatory system, cause vascular swelling, and put a lot of pressure on the feet. Persistent swelling, especially if accompanied by weight gain and breathing difficulties, and any swelling that breaks, damages, or ulcerates the skin could be symptoms of a serious condition. There will be continuous movement of lymphatic fluid in the bloodstream and due to any reason, if it gets blocked, it may give rise to lymphedema.
Here the veins flow the blood moving in one way direction thus keeping the blood flow insufficient. They would get nerve problem called diabetic neuropathy causing foot infection leading to formation of sores and blisters causing nerve damage.
There is every chance for fluid accumulation in the feet when kidneys are not functioning properly or when there is leakage in liver or when there is sudden heart failure.
Using antidepressant drugs like norpramin, aventyl, amitriptyline, endep and nardil can cause swelling of feet. Such pain may also be caused by metatarsalgia, particularly in individuals who are physically active. The five bones between the foot’s arch and the toe joints are referred to as the metatarsal bones.
While continued wear may lead to more severe foot conditions, this type of pain is easily remedied by resting the feet and wearing better fitting shoes. Do your legs feel tired and ache easily which “force” you to become sedentary by lying or sitting down the whole day?
Foot edema, or swelling of the feet, can be indicative of a serious problem, and persistent conditions should always be checked by a doctor.
When there is an excessive buildup of fluid in the tissues of the foot muscles, the feet swell and feel uncomfortable. Sedentary lifestyles and desk-bound jobs can be responsible for painful swollen feet, as sitting for long periods of time results in fluid pooling in the legs. This position makes it easier for the body to pump blood out of the legs and for excessive fluid that has pooled in the legs to drain back into the body. In case of abdominal pain, nausea or vomiting symptoms, then you should consult your doctor immediately.



Sometimes, the ligaments may not sit properly when stretched beyond its limit for some reasons. Due to this process, the valves get damaged and in turn blood drains down the veins causing accumulation of fluid in lower legs, causing swollen feet. They would not feel any sensation in their feet and hence swollen feet during diabetes is truly a matter of concern. You need to consult your doctor when you have symptoms of fatigue, loss of breath, sudden weight gain and loss of appetite along with swollen feet. Metatarsalgia may also cause pain in the ball of the foot in individuals who wear shoes that are too tight, which is common in women who wear high heeled shoes.
Commonly, foot pain is also caused by calluses that form as a result of skin that has thickened due to persistent pressure in that area or due to friction from the continuous wear of ill-fitting shoes.
Other symptoms that may accompany pain in the ball of the foot caused by a neuroma include a tingling sensation and pain in the toes. When these bones experience an improper distribution of weight, pain and inflammation ensue.
Particular effort should be made to only wear shoes that give ample room around the great toe, as well as adequate space around the ball of the foot. They both have serious flare ups from time to time and they have pain in their big tones, swelling and pain around the balls of their feet. Gout can be difficult to figure out, but you should keep a record of when the pain is worse. Ligaments, apart from holding, give strength to the joint and protect it from being dislocated.
Are your feet or ankles swollen to the extent that you are basically squeezing your way through just to wear that lovely heels or boots of yours?
If long periods of sitting cannot be avoided, occasional short periods of walking should be introduced every couple of hours. Cases resulting from kidney and heart problems should be placed under medical supervision immediately.
Sometimes, this condition can become fatal if there is no absolute blood flow from the heart to the feet area.
This condition is more common in women than it is in men due to women wearing high heeled shoes or shoes that significantly narrow in the toe area and add pressure to the toes. This most commonly occurs in runners and other athletes, but can also be caused by a condition known as hammertoe or may be caused by bunions or obesity. I have pain in the ball of my foot when walking, and wearing wider shoes and shoe inserts helps stop the pain and swelling. If it is gout then there is a good chance that you will notice the pain most after you eat certain foods.
In fact, you are not alone.Foot pain and aching legs is one of the common complaints from pregnant woman (even for experienced mothers!) other than morning sickness, backache, nausea and vomiting or stretch marks.
You can also apply ice packs or keep the leg in elevated position for reducing inflammation.
High heeled shoes and a second toe that extends longer than the great toe may also contribute to metatarsalgia.
However, this problem is often not given much thought as most expected mothers believed that it is the “standard norm” throughout the pregnancy period. Since the doctors haven't been able to give me any definite cause for the pain in the ball of my foot and toes, I think it might be arthritis.
This is caused by the increase hormones of estrogen and relaxin during pregnancy that causes ligament laxity between the heel and foot bones. In addition, it increases your foot size which explains why your previous heels or shoes do not fit in to your feet when you are pregnant.On the other hand, weight gain during pregnancy occurs due to the growing uterus (womb), developing fetus (baby), additional water retention and increased breast size.
This increase in body weight puts additional pressure on your knees, ankles and feet that adds on to the pain which you are experiencing. Besides, it also causes your feet to roll inwards abnormally and you can feel the strain when you walk.Prevention Tips For Flat Feet Look for “ready-made foot orthotics” that comes with good arch support to provide balancing and comfort. A pair of soft slippers will serve as a cushion between your feet and the ground.Elevate your legs by resting your feet on a stool while you are sitting down. This helps to relax your feet and improves blood circulation.If there is pain in the arch, you can try rolling a frozen water bottle under the arch two times a day. This should helps to relieve foot pain.Over-pronation is especially prominent in women who have “flexible flat feet” or overweight. These factors may lead to intense heel pain (plantar fasciitis), arch pain in the ball of the foot and chronic arch fatigue.


The development of flat fleet and natural weight gain shifted your body’s center of gravity and affects how you stand or walk. At times, you may even lose your balance if you are not careful enough.Edema Edema or swollen feet is a common foot problem during pregnancy whereby there is painful swelling in the feet or ankles which is caused by accumulation of excess fluids and blood in your tissues.
It is usually seen during the third trimester when pregnancy hormones results to an increase (up to 50%) in blood volume and fluids that supply the essential nutrients to the baby. And the reason why it affects only the feet and ankles is due to the “law of gravity” that ‘encourages’ the extra fluids to go all the way down to the bottom.Another reason is because of the growing womb that exerts pressure on the smaller blood vessels which are in the pelvis and down to the legs. Therefore, the normal blood circulation is being disrupted and blocked easily which leads to the retaining of fluids in the foot area.Generally, the swollen feet becomes purple in color and will probably increase in size several times due to the release of the relaxin hormone. This causes the ligaments of the feet to become more flexible which results in longer and wider foot. Thus, it is common for pregnant woman to see their foot increasing up to half or even full size in footwear.Prevention Tips For Edema Drink lots of water.
Though it appears illogical but it actually helps to flush out the excess sodium or fluids in your body, thereby reducing swelling.Try to rest your feet more often and keep them elevated. And do not cross your legs as by doing that, you are “lending a helping hand” to block the blood circulation further.Avoid standing, sitting or walking for long periods of time as it can aggravates foot pain on top of swelling. Warm humidity can cause more swelling to the feet and ankles.Avoid wearing tight stockings, socks, pants or shorts to help your blood and fluid flow more freely. Forget about those sexy clothing of yours for the time being and opt for loose-fitting maternity clothing.Opt for high-waist maternity or compression stocking that helps to improve blood flow in your legs. You may be surprised that it helps to minimize the effect of swelling.Consider having a session of reflexology. Not only it helps reduce swelling but promotes general well-being of the body.One thing to take note is if there is swelling in your face and hands with frequent headaches or blurred vision, this could be a sign of pre-eclampsia.
Though edema is usually harmless and the swelling will disappear after delivery, it can be uncomfortable and painful, affecting your mobility during pregnancy.Leg Cramps Leg cramps or charley horses is the one of the most common causes of leg and foot pain during pregnancy. Almost half of all pregnant mothers may suffer muscles contractions in the calf muscles during their 2nd and 3rd trimester. Make sure you stretch your calves before exercising.Prevent muscle tightness by taking a warm bath or applying a heat pad.
One reason is the constantly changing calcium levels in the body in which the fetus is using for bone-building. Otherwise, strain on the lower back because of the extra weight and the pelvis being pushed forward may also contribute to leg spasms.
Besides, leg cramps can also occurs when the extra pressure of the growing baby acts on the nerves and blood vessels.Varicose Veins Varicose veins refer to those ugly, dark blue or purple swollen veins which stick out above the skin surface during pregnancy. They are often found on the backs of the calves, thighs, around the buttocks or vagina area. They are caused by damaged or weak valves that failed to stop the blood from flowing into the veins. This is due to the increased blood volume that forces through and stretches the veins to the extent that the valves are not able to function properly.Prevention Tips For Varicose Veins Avoid standing or sitting for too long. If standing is required due to job commitment, try to shift and alternate your weight between your legs every 8 – 10 minutes. Usually, common complaints of varicose veins include aching leg pain after long periods of sitting or standing as well as cramping and swelling. Others may experience feeling of heaviness or fatigue in their legs.Pregnancy and mother-to-be is an unforgettable and precious life experience. By understanding the causes of leg and foot pain during pregnancy as well as adopting the prevention tips, it helps you to go through these memorable 9 months comfortably and confidently.The above information is meant for your general reference only and is not intended to replace any professional medical advice from your doctor or midwife. We need the extra money, so I was hoping to work until my 7th or 8th month, but I’m pretty much spent on my 5th month already.
I just want to add my vote for drinking water to flush out the system not to mention all the other benefits drinking plenty of water will give you and your foetus while pregnant. Often we overlook water as a great cure for what ails us, reaching for the medicine cabinet instead which is not always the best idea, especially while carrying.However, your suggestion to use a bottle of frozen water bottle twice a day to roll under the arches to relive pain is a great one that I never even thought of.




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