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It happened so fast at first I brushed it off as just having a bad day, then a bad work out, not eating enough, not eating clean enough. I live for helping others and I truly enjoy being a catalyst, a shoulder for those who need it or just a soundboard for all of my clients.
But now, focusing on my own body, I had started to weighing myself everyday, checking my body fat, planning every detail of my next workout, counting every rep, every pound. The information on this site is not a substitute for diagnosis or treatment from a licensed medical practitioner. I usually tell my clients to stop weighing themselves and focus on how they feel in their skin versus how they feel in their clothes.



I've helped others not only achieve their physical goals but some personal ones as well. I couldn’t love my job more and aside from the typical stressors of living in a high-paced city like New York, everything is great.
But as guys, we don’t talk about it enough although we are just as vulnerable to this as anyone.
I tried to regain my balance and in doing so, I feel back in love with fitness and with my body. If you are experiencing a serious medical condition call your local emergency services or your doctor.


I’m thankful that I recognized this early but it was enough to empathize with other who are either still affected by it or have already come out on the other side because it can be debilitating.
I forced myself to take some group fitness classes that I normally wouldn’t do because it forced my to shut my mind off.



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