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Swollen Ankles are considered to be a very common problem that can occur as a result of several factors.
Celery seed is a very popular herbal remedy that has been widely used for centuries in order to treat several health conditions. Lemon juice is considered to be beneficial in the cleansing of the blood as well as getting rid of the excess fluids that are present in the body. Turmeric is a herb that is used extensively in cooking, in addition to being a health supplement.
Research studies have shown that turmeric might prove to be helpful in preventing the development of clots in the blood, which is also known to be a common cause of swelling in the ankles.
Parsley is a herbal remedy that is considered to be helpful in reducing the swelling of the ankles that is triggered by the excess amounts of fluids present in the body. Cranberries are often considered to be beneficial in the treatment of several conditions that affect the urinary tract, by causing the kidneys to increase the elimination of waste from the body. Health Experts have stated that cranberry juice may also prove to be beneficial in the treatment of kidney infections as well.
As a precautionary measure, remember not to keep the ice pack on the swollen ankle for more than twenty minutes. The doctor may advise to use crutches or walker, so that all the body weight does not fall on your swollen ankle. The doctor might prescribe certain pain relievers to get rid of the pain caused due to ankle swelling.
After a few days, it is suggested to carry out a few rehab exercises, to bring the ankle back to movement. Most of the ankle swelling conditions can be effectively treated with the help of the aforementioned tips. Drink lots of fluids like water, fruit and vegetable juices and soups, but avoid drinking carbonated beverages as they contain sodium which may aggravate or cause swelling in ankles.
Regular exercise stimulates blood circulation and it prevents blood from accumulating in your legs and feet. Ankle exercises like ankle rotations and stretching exercises help to reduce swelling and maintain flexibility of the joints. Certain yoga asanas, such as Sarvanga asana and Uttanpada asana help to prevent and treat swelling in ankles by reversing the blood flow to the heart. When lying on the bed or a recliner, elevate your feet at 12 inches above the heart to reduce swelling in ankles. Normally swollen feet should not be a concern for many of us whose job involves standing or walking for long time.
Lymphedema: There will be accumulation of lymphatic fluid when there is some problem in the lymph nodes or lymph vessels. Insufficiency of veins: This is a condition in which blood randomly moves in the veins in the region from legs to feet and up to the heart. Presence of blood clots in the veins of feet may reduce the blood-flow from the legs to the heart. Prolonged use of contraceptives, repeated hormone therapy like estrogen can cause swollen feet. Some doctors prescribe calcium blockers like cardizem, dilacor tiazac and plendil for certain types of hypertension, may cause inflammation. Do exercise regularly, drink plenty of water, stop using laxatives, cut down salt intake, and avoid standing in the same position for long time. Lymphedema : When there is excess of fluid accumulation in the lymph vessels it may cause swelling. Finally, it can be due to side effects of any drugs of calcium channel blockers and antidepressant medicines.
Apart from swelling in the ankles or legs, there may be moderate to severe pain while walking or moving the legs. You can keep your legs in the elevated position (above the heart) for facilitating easy blood flow.



In case of minor foot injury and sprain, you can use ice packs or wrap the foot with compressions. Your doctor will first identify the underlying cause of swelling in the feet before giving treatment. Doing exercise and physiotherapy can help the person to overcome various causes of swelling. In most cases, this problem is triggered by conditions such as gout, dehydration, kidney diseases, as well as heart disease. If you begin to develop swelling in the ankles, it is important that you consult your doctor regarding the medication you are taking, as certain medications can cause swelling of the ankles as well. This herb has been used extensively in order to get rid of the excess fluid present in the body, which is considered to be a common cause of swelling in the ankles. Health experts suggest that you consume the lemon juice in the morning before breakfast for maximum benefits.
Turmeric is known to be a powerful antioxidant that helps in preventing several health conditions. Health experts have stated that turmeric is considered to be a safe herbal remedy, but can trigger side-effects such as ulcers and an upset stomach, when consumed in high amounts. According to a research study conducted on rats, it has been found out that the rats which consumed parsley extract began to eliminate high amounts of fluids from their body as compared to the rats that drank water only.
Cranberries are known to play the role of a diuretic by helping to get rid of the excess fluids present in the cells of the body. In order to get rid of the swelling in the ankles, it is advisable that you consume the cranberry juice made from 1 cup of concentrated cranberry juice that is added to 3 cups of water.
It is suggested to apply ice pack on the swollen ankle several times during the day, for around fifteen minutes every time to reduce ankle swelling. Leaving the ice on the affected area for a longer time might worsen the condition of the ankle.
The ankle should be properly wrapped with the ace bandage, so as to provide protection to the swollen ankle. This would prevent further aggravation of the condition and would help in treating ankle swelling at a faster pace. This practice of using crutches or walker while walking would not allow strain to fall on the swollen ankle, consequently speeding up the recovery process. You might get relief from the pain, but these medicines do not help in treating the problem from the roots.
Therefore, it is advised to follow the aforementioned tips of making use of ace wrap, taking proper rest, elevation and using ice pack as effective swollen ankle treatment options, rather than taking the support of pain relievers. However, in case of severe tear of ligaments, which might occur as a result of ankle sprain, surgery might be recommended. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. You have to take small measures to prevent and cure swelling in ankles without resorting to harmful medicines. Eat a high fibre diet in form of fresh vegetables like cabbage, cucumber, tomato and radish etc.
Keep 2-3 cushions under the feet or place 3-4 hard bound books under the mattress for elevation. It provides support to muscles that support the ankles and it prevents fluid retention in the area. Wear them while travelling for long hours and while standing for a prolonged period of time. There will be continuous movement of lymphatic fluid in the bloodstream and due to any reason, if it gets blocked, it may give rise to lymphedema. Here the veins flow the blood moving in one way direction thus keeping the blood flow insufficient.


They would get nerve problem called diabetic neuropathy causing foot infection leading to formation of sores and blisters causing nerve damage. There is every chance for fluid accumulation in the feet when kidneys are not functioning properly or when there is leakage in liver or when there is sudden heart failure. Using antidepressant drugs like norpramin, aventyl, amitriptyline, endep and nardil can cause swelling of feet. This happens when there is inadequate supply of blood that is moving upwards from the legs to the heart.
For some people, swelling happens in the evening indicating retention of salt and heart failure.
Some people will be comfortable while sitting but feel intense pain while walking or moving their legs. It is important to treat ankle swelling as soon as it occurs, so that the recovery process is speeded up and any other major problem in the ankle is avoided.
It is strongly recommended to have rest and restrict the movement of ankle, until pain subsides. Swelling in ankles can be caused due to sitting for a prolonged period of time with your legs suspended, long hours of travelling in the car or in an aero plane.
Consult a doctor to determine the root cause for the swelling if it is not cured by trying the following methods.
They help in proper functioning of the bowels and also increase the flow of urine to flush out toxins from the body and thus help to reduce swelling in ankles. In case of abdominal pain, nausea or vomiting symptoms, then you should consult your doctor immediately.
Sometimes, the ligaments may not sit properly when stretched beyond its limit for some reasons. Due to this process, the valves get damaged and in turn blood drains down the veins causing accumulation of fluid in lower legs, causing swollen feet. They would not feel any sensation in their feet and hence swollen feet during diabetes is truly a matter of concern. You need to consult your doctor when you have symptoms of fatigue, loss of breath, sudden weight gain and loss of appetite along with swollen feet. You need to consult your doctor if there is excess of swelling with headaches, abdominal pain and nausea. Sometimes, there may be injury in the ligaments which is holding the ankle when it is stretched beyond limit. Certain allergic reactions, varicose veins and using contraceptive pills may also cause swollen feet. He will suggest you to wear support stockings if your problem is due to venous insufficiency. Sometimes, this condition can become fatal if there is no absolute blood flow from the heart to the feet area.
Venous insufficiency occurs when there is any problem in the valves thus leaking the blood down into the vessels of the lower legs. Inadequate secretion of albumin can cause liver disease which can create swelling in the ankles. If swelling is due to edema, you will be put on diuretic drugs for increasing the output of urine. You can also apply ice packs or keep the leg in elevated position for reducing inflammation.



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