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For a long time now, essential oils have been regarded as being part of traditional and alternative medicine.
In the rest of this article, you will know some of the essential oils that are available and how they can be used in order to relieve swelling in the ankles, legs, and feet. Amongst the anti-inflammatory oils that are available today, one of the most popular would be the chamomile oil.
For many years now, tea tree oil has been a preferred choice for the treatment of dandruff and acne, which can be basically attributed to the fact that it is abundant in terms of antibacterial and antiseptic properties. Lavender oil will not only help in being able to reduce swelling, but will also speed up the process by which you recover from various health problems. Those who have been using juniper oil have reported that it is effective for rheumatism, which is why it has been chosen by many as well in the treatment of swelling. Just stir a spoonful into a glass of water in the morning and experience the best health ever! 10 Amazing Benefits of Onions You Didn’t KnowOnion is one of the most used vegetables in the kitchen. Normally swollen feet should not be a concern for many of us whose job involves standing or walking for long time. Lymphedema: There will be accumulation of lymphatic fluid when there is some problem in the lymph nodes or lymph vessels.
Insufficiency of veins: This is a condition in which blood randomly moves in the veins in the region from legs to feet and up to the heart.
Presence of blood clots in the veins of feet may reduce the blood-flow from the legs to the heart. Prolonged use of contraceptives, repeated hormone therapy like estrogen can cause swollen feet.
Some doctors prescribe calcium blockers like cardizem, dilacor tiazac and plendil for certain types of hypertension, may cause inflammation. Do exercise regularly, drink plenty of water, stop using laxatives, cut down salt intake, and avoid standing in the same position for long time. Many people accept swollen ankles, feet and legs as a normal part of everyday life, and very often this is true. For this reason, it’s important to take note whenever your feet, ankles and legs swell. In this article, we will discuss some common causes of swelling in the lower legs and feet and introduce some smart ideas for helping you cope with this common problem.
If it seems that your feet and lower legs become swollen for no reason, this could be cause for concern.
Additionally, if only one leg is swollen or is more swollen than the other, this could indicate a serious problem.
When you see your doctor regarding swollen extremities, he or she will probably review any medications you may be taking.
When you remove your fingers, the area may appear white but should soon return to normal color and resume its level of puffiness. If the area stays white and remains pitted, it could be a sign of a serious medical condition such as problems with your kidney, liver or heart. The swelling may be temporary and harmless, in which case you can treat it with simple home remedies such as rest, ice, compression and elevation (RICE).
Developing good lifestyle habits can go a long way toward preventing swelling of the extremities in all circumstances. Get up and walk around every 20 minutes or so when you are at work or even when you are traveling on an airplane or other public conveyance.
The firm support you receive from these garments will help prevent blood pooling in your legs.
In everyday life, be sure to engage in enjoyable exercise that will be easy to turn into a habit. Swimming is especially good if you already experience swelling and inflammation in your extremities. When you swim, it’s easy to exercise your feet and legs a great deal without putting a lot of pressure on them. To perform this pose, simply lie on your back with your hips very close to the wall and prop your legs up straight with the soles of your feet facing the ceiling.
Legs-up-the-wall pose helps prevent and reduce swelling in your extremities and improves circulation throughout your body. When you do this for half-an-hour, three times daily you are sure to notice a big reduction in the amount of swelling in your lower extremities. You can also elevate your feet while you are sleeping by placing a pillow under your ankles. This simple adaptation improves your blood circulation and helps to drain excess fluid from your lower extremities. When you are resting your swollen feet and legs, it’s also a good idea to massage them.
Massage encourages toxins to leave the area to be whisked away in your bloodstream and eliminated through urination and sweating.
Soaking your feet at the end of the day can also be extremely helpful, especially if you invest in a nice foot spa that can provide you with heat, bubbles and massage.
If you do invest in a foot spa, be sure to read all instructions and make certain that additions such as essential oils and Epsom salt will not damage the mechanism. Simply soaking your feet in a tub of warm water with a few tablespoons of Epsom salt can be extremely relaxing and beneficial.
Additionally, when you soak in water that has been treated with Epsom salt you take in a healthy dose of magnesium through your skin. Supplementing with 350 milligrams of magnesium orally every day is advisable in all circumstances.
Excessive salt in your system can cause water retention, which in turn causes swelling of the extremities.



Try adding some lemon or lime juice to your freshwater for variety and to add antioxidant properties.
If you are overweight, following a healthy, whole foods diet that is low in salt will help you attain and maintain the right weight level. If you have a health problem and you smoke, you can be certain that your smoking is contributing to your health problem. Smoking is costly and detrimental to every aspect of your health and the health and well-being of those around you.
If you want to stay active and healthy throughout your life, taking good care of your feet and legs is essential. When a doctor hears a complaint of swollen legs, several questions come to mind that help them make the diagnosis.
Are there particular vascular risk factors or other disease states that may be relevant to the swollen legs? The most common causes of one swollen leg are best understood if they are divided to acute and chronic conditions. Deep vein thrombosis – Perhaps the most important disease not to miss when dealing with legs that have suddenly become swollen. Lymphedema – lymphedema can present in one leg or in both and is usually not acute, but rather a condition that develops over time.
There are various conditions in which one part of the body overgrows others because of a genetic or congenital reason.
Disuse edema – Not using a limb causes changes in blood flow and return to and from that limb. Varicose veins – varicose veins do not cause swollen legs in themselves, but a patient may complain of their legs being swollen while actually referring to swollen varicose veins. Idiopathic cyclic edema – This is a condition in which one leg swells in correlation to the menstrual cycle. Lymphedema : When there is excess of fluid accumulation in the lymph vessels it may cause swelling. Finally, it can be due to side effects of any drugs of calcium channel blockers and antidepressant medicines. Apart from swelling in the ankles or legs, there may be moderate to severe pain while walking or moving the legs. You can keep your legs in the elevated position (above the heart) for facilitating easy blood flow. In case of minor foot injury and sprain, you can use ice packs or wrap the foot with compressions.
Your doctor will first identify the underlying cause of swelling in the feet before giving treatment. Doing exercise and physiotherapy can help the person to overcome various causes of swelling. This means that you should use it together with a carrier oil in order to avoid problems that can possibly worsen the condition that is being treated rather than having it resolved. In this case, you will generally have two choices: German chamomile oil and Roman chamomile oil.
The oil has a spicy aroma and is also considered to be one of the oils that can help in detoxification.
Not only can this ingredient make dishes more delicious, but it can actually boost the nutritional value of recipes. There will be continuous movement of lymphatic fluid in the bloodstream and due to any reason, if it gets blocked, it may give rise to lymphedema. Here the veins flow the blood moving in one way direction thus keeping the blood flow insufficient. They would get nerve problem called diabetic neuropathy causing foot infection leading to formation of sores and blisters causing nerve damage. There is every chance for fluid accumulation in the feet when kidneys are not functioning properly or when there is leakage in liver or when there is sudden heart failure. Using antidepressant drugs like norpramin, aventyl, amitriptyline, endep and nardil can cause swelling of feet. It is equally important to know what to do about it so that you can take quick steps to resolve the problem. If you have to stand for long periods of time or spend the whole day walking, gravity is going to take its course.
It’s smart to always keep a stainless steel water bottle or canteen filled with fresh, filtered water by your side. Staying well-hydrated can help you avoid a great many health problems, including swollen feet, ankles and legs. Here are a dozen things you can do every day to improve your circulation and prevent the discomfort of swollen feet, ankles and legs. When you exercise every day, you improve your circulation and in turn, prevent having blood pool up in your feet, ankles and legs.
Just remember to stretch and flex your feet and circle your ankles several times per hour whenever you must sit for long periods of time. Just simply standing and moving your feet a little bit will help you to improve your blood circulation. Wearing compression hosiery can also help prevent varicose veins and ease any leg inflammation you may already be suffering.
Simply adding a couple of easy inversion poses to your everyday routine will go a long way toward reducing swelling and improving circulation. Whenever you are relaxing and watching TV, listening to music or reading be sure to elevate your legs so that they are higher than your heart.
This prevents pooling of stagnant blood in the lower extremities and facilitates elimination of toxins from your body via your urinary tract. Engaging in a little gentle, firm massage every day for 15 or 20 minutes can help improve your circulation.


15 or 20 minutes of foot soaking coupled with aromatherapy or an Epsom salt treatment can be extremely relaxing and beneficial.
It also helps correct a wide variety of health problems that may cause swollen extremities. Although your body does need some salt (and sea salt is best because it delivers other minerals, as well as sodium) it is easy to overdo it. Be sure to always taste your food before salting it and avoid processed foods which are always high in salt content. Smoking is one of the most detrimental habits (if not the most) in which you could possibly engage. If you smoke, you must prioritize quitting as the most important aspect of reducing swelling in the extremities and improving your overall health. Follow the 12 smart tips presented here to be certain of staying ambulatory, independent and free of swollen extremities as you enjoy your life and grow older gracefully. An AV fistula of the femoral artery can cause a swollen leg that is warm and with prominent veins. This happens when there is inadequate supply of blood that is moving upwards from the legs to the heart.
For some people, swelling happens in the evening indicating retention of salt and heart failure.
Some people will be comfortable while sitting but feel intense pain while walking or moving their legs. If the oil is going to be used for swelling, the best option would be the German chamomile oil. One of the good things about this oil is that it can be applied directly on the surface of the skin that swells and there will be no need for you to have it mixed with a carrier oil.
More so, it has also gained solid reputation for swelling that is caused by lack of water retention and premenstrual symptoms. In case of abdominal pain, nausea or vomiting symptoms, then you should consult your doctor immediately. Sometimes, the ligaments may not sit properly when stretched beyond its limit for some reasons. Due to this process, the valves get damaged and in turn blood drains down the veins causing accumulation of fluid in lower legs, causing swollen feet.
They would not feel any sensation in their feet and hence swollen feet during diabetes is truly a matter of concern.
You need to consult your doctor when you have symptoms of fatigue, loss of breath, sudden weight gain and loss of appetite along with swollen feet.
In any case, it’s important to get plenty of rest and to elevate your feet to help encourage better circulation. Remember to drink plenty of pure, filtered water to counteract the adverse effects of both excessive sodium and caffeine.
You need to consult your doctor if there is excess of swelling with headaches, abdominal pain and nausea. Sometimes, there may be injury in the ligaments which is holding the ankle when it is stretched beyond limit. Certain allergic reactions, varicose veins and using contraceptive pills may also cause swollen feet. He will suggest you to wear support stockings if your problem is due to venous insufficiency. In order to use it for swelling, combine 2 drops of lavender oil with a drop of lemon oil and a drop of geranium oil. If you have swollen feet, one of the things that you can do is to look for a large open container with more than enough depth where you can soak your feet. Sometimes, this condition can become fatal if there is no absolute blood flow from the heart to the feet area. Venous insufficiency occurs when there is any problem in the valves thus leaking the blood down into the vessels of the lower legs. Inadequate secretion of albumin can cause liver disease which can create swelling in the ankles.
If swelling is due to edema, you will be put on diuretic drugs for increasing the output of urine. While there are many choices that are available, it is apparent that not all of them are the same. It is the azulene in this chamomile that allows it to treat swelling and inflammation, which also makes it effective for treating wounds and insect bites. It is not recommended to use warm water is the weather is hot as it can only cause the affected area to be stiff.
You can also apply ice packs or keep the leg in elevated position for reducing inflammation. You should choose which one is the best depending on the application at which it will be needed. Dip your feet for about 20 minutes and you can instantly notice that the swelling will stop. If in case the swelling is caused by burn, sting, or insect bites, you can put a drop of lavender oil directly on the area that is affected and it will soon work on its way towards giving it the cure that it needs. An alternative would be soaking a clean cloth in a mixture of hot water and drops of chamomile.
Home treatment for benign causes of leg swelling should be tried before drug therapy under medical supervision. Prevention Avoid sitting or standing without moving for prolonged periods of time.
However, for a long time now, honey is being kept in many household for more than such purpose.



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