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Drinking Alcohol and Caffeine – Reducing your alcohol and caffeine intake also promotes better blood flow. Skimping on Kegels – Strengthening your pelvic floor muscles will strengthen your penis and libido. Once again, you think about menopause as a cause of that for many women, as a loss of genital sensitivity with loss of estrogen certainly can contribute to that. Subscribe to My Menopause Magazine eNewsletter and Get Your Free Gift Now: Changes During The Change ebook. The international average of erectile dysfunction is around five in 10 men over the age of 40. A joint study by Harvard University and the UK’s University of East Anglia has found a new dietary method to help combat erectile dysfunction. According to a study, four in 10 men over the age of 40 suffer from erectile dysfunction, and this is in line with what we see internationally. Tumi Motsei, spokesperson for pharmaceutical company Pharma?Dynamics, says?erectile dysfunction is relatively common, however there is a huge stigma attached to erectile dysfunction?and this unfortunately prevents many men from seeking what could turn out to be life-saving medical help.
Only 20% of men who?have erectile dysfunction actually go to their doctors to seek advice, which is a big problem because there are cardiovascular diseases that are very closely linked to erectile dysfunction. Motsei says a poor?diet, lack of exercise, obesity, high cholesterol levels and other lifestyle problems can result in erectile dysfunction.
The Harvard and University of East Anglia study?found that a diet full?of?flavonoid-rich foods ??mainly red wine, red, blue and purple berries, cranberries and red grapes ? aids in reducing the risk of erectile dysfunction. Flavonoids are the compounds that are most commonly found in plant-based foods and drinks, and which?are known to be full of?antioxidants. The researchers examined more than 50 000 middle-aged men, asking them at?four different intervals how long they were able to have and maintain an erection that let them engage in sexual intercourse. The men had to provide information about?their diet every four years, and the researchers had a specific focus on the six different types of flavonoids the men consumed and their?effects.
At the end of the study, over a third?of the men reported suffering from erectile dysfunction.
If you are among the 40% of men over 40 who experience low libido or erectile dysfunction (ED), there are things you can do to help improve your sexual health.
First of all, you need to take a look at your lifestyle and health because these common problems can be traced back to a sedentary lifestyle, being overweight, and other factors such as diabetes, prostate cancer treatment, and having heart disease. If you are experiencing low libido, declining sexual health and decreased muscle mass, don’t rush to testosterone therapy.
The effects from taking herbs for erectile dysfunction are different from taking testosterone therapy. Taking herbs for erectile dysfunction and libido along with following a program of diet, exercise, and weight loss can help you raise your own free testosterone. One Mediterranean herb found in many Indian dishes and supplements that has long been known for improving men’s sexual and prostate health is fenugreek.
A clinical study published in 2011 evaluated a formulation containing a fenugreek extract and minerals.
In a study conducted for a manufacturer of fenugreek supplements, 60 healthy men were randomly assigned to take either a placebo or 300 mg of fenugreek twice a day for eight weeks.
A second study for the same manufacturer compared a combination supplement that consisted of fenugreek, magnesium, zinc, and vitamin B6 with a placebo. Supplements like fenugreek can help with your sexual problems, but the bottom line is that you need to consider what other factors may be contributing to your loss of sex drive and libido. Take a few minutes while completing work at your desk or while driving to contract the muscle that causes your flow of urine to stop. He can suggest medications or determine whether the erectile difficulties you are experiencing are related to another medical condition. Cock rings are easy to use and slow blood from leaving the penis, so you stay harder longer.
Sheryl Kingsberg: Believe it or not, nearly 50% of US women will report having a sexual complaint or a problem. Kingsberg: Sexual dysfunction is sort of an overarching big word for six different sexual problems.
Motivation reflects all of the interpersonal and psychological aspects that bring a woman to want to be sexual with or without such drive. Seibel: So, with a little education and re-evaluation, someone for instance in menopause or for other reasons as well, will overcome her inability to get aroused if she is given enough time.
Seibel: Would that be someone who may have been sexually assaulted in the past or something like that? But it is again, fairly prevalent about just under 5% of women with sexual problems will have anorgasmia.
Seibel: At the North American menopause Society meeting an entire seminar was on this topic.

It may be a sign of increased production of testosterone or other hormonal changes that are going on in your body. But why should women aged 44 to 60 be affected by all these symptoms of menopause that have negative effects on their health, relationships or work ability?
Studies have shown that about two to three years after a man has presented with erectile dysfunction, he?tends to present with coronary artery disease, and three to five years after this he will?have an actual event. The results showed that the men whose diets were rich in flavonoids had less of a chance of experiencing erectile dysfunction than those whose diets weren?t. These included anthocyanins which are most commonly found in blueberries and cherries, and flavones and flavanones, which are most commonly found in citrus fruit. Erectile dysfunction is often an early barometer of poor vascular function and offers a critical opportunity to intervene and prevent cardiovascular disease, heart attack and even death,??said Dr Eric Rimm, senior author of the study. Many men also suffer from ED due to psychological reasons and anxiety about sex and past performances. Instead, there are natural treatments, including herbs for erectile dysfunction and libido like fenugreek, that can help restore your testosterone and sex drive to normal healthy levels. The natural testosterone boosters like herbs and other types of supplements are not associated with the dangers of testosterone therapy such as increased risk of heart attacks and becoming dependent upon the therapy, risking your body shutting down your own testosterone production. There are several fenugreek health benefits that are good for men who are noticing the effects of aging in terms of their sexual health.
Some research suggests that fenugreek can lower blood glucose and cholesterol levels, and it can help with diabetes and maintaining a healthy metabolism. This double-blind, placebo-controlled study involved 60 healthy males without ED who were between the ages of 25 and 52. When the study ended, the men who took fenugreek showed a significant increase in their testosterone levels when compared with the placebo group.
Most Indian stores carry fresh, frozen, or dried fenugreek, but you’ll probably find it easier to buy and take a daily fenugreek  supplement, especially if you want to take it consistently. Fenugreek is just one of 13 natural supplements in a formulation developed specifically for men called EveryDay Male.
To maintain firm erections, you want unhindered blood flowing from your heart to your penis. When we think about a true medical diagnosis of female sexual dysfunction, it affects nearly one in ten women. Things like sexual dysfunction and loss of urine are embarrassing and often go undiscussed with the persons who can most help them which is their healthcare providers; but they don’t say anything. Women are hoping that their physician or their healthcare provider will bring it up, and the healthcare provider is hoping it doesn’t get brought up; because, oftentimes, they’re not trained to address these concerns.
The first one and the most prevalent is what we call Hypoactive Sexual Desire Disorder, or in layman’s term low sexual desire or the lack of interest in being sexual. So, when a woman walks into my door or into her healthcare professional’s door and says, “I don’t have interest. We know that 50% of testosterone, which is important for drive is produced in the ovaries, so as your ovaries are shutting down which is often long before 50, by the way, you’re starting to notice this unless you have a surgical menopause. If the ones that have some difficulty, Hypoactive Sexual Desire constitutes 10% of the total of those women.
But just think about the numbers you’ve just said: between one in three, and one in four women at some point in their life will be sexually assaulted. I mean, it’s a terrible thing, but its good for people to know that is not the end of intimacy for them and it’s not the end of the opportunity for closeness and for normal sexual experience just because of that bad thing. I think the WHI and the fear of taking estrogen has been problem in that women have confused the idea that all estrogens are alike and they are forgetting the fact that they can and many probably should be on a topical or vaginal estrogen because at some point even if not at the moment of menopause but five, six, seven years later, vulvar vaginal atrophy is going to be a consequence of a woman without estrogen. About 85% of women will eventually have vulvar vaginal atrophy (thinning of the vaginal and vulvar tissues). But also, people don’t pay attention to the fact that local estrogens can be a nice option for women. Oftentimes, it is really a symptom more than a diagnosis, because pain would be caused by many things. Browse through our Q&A and post your own in the form below.QI’m 49 and started having acne like I had at puberty.
The men had also given a detailed history of their erectile dysfunction as far back as 1986. A few portions of flavonoid-rich foods a week proved to reduce the likelihood of erectile dysfunction by 10%, with?men under 70 seeing?the largest?benefits. Taking natural supplements and changing your lifestyle can help you balance your hormones and provide an environment for better overall performance in many aspects of your life besides just your sexual health. It’s the bioavavailable, or usable, testosterone in your blood that is not bound to sex testosterone-binding globulin.
This herb may also assist in fighting cardiovascular disease, and fenugreek seeds are popular for relieving heartburn and indigestion.

Not only will you will have more energy and feel better, but you will give yourself a natural testosterone boost as a result of the weight loss. Though men's arousal is generally thought of as straightforward, there are physical and psychological factors that can affect men's ability to stay hard. Just look around in a roomful of a hundred women and ten of you are sitting there wondering, am I the only one? And so, it’s sort of this unspoken elephant in the room, but in reality, it is the healthcare provider’s duty and responsibility to manage the sexual health of women. I’ve lost my desire.” It’s very important to think about whether this is about your basic biologic hunger or whether there’s something going on with your life that’s draining your interest in being sexual with a given partner.
The second one is Sexual Arousal Disorder – you have desire but either subjectively you can’t perceive that your body is responding, or objectively, your body really isn’t lubricating although there’s the vaginal swelling that we typically expect once you have desire. Many menopausal women who used to expect that they’d have desire and then their body would respond within seconds, find that now it takes a few minutes and they need to be aware of that and plan accordingly. Also, there can be some fringe benefits in that it forces couples to slow down, take their time and engage in a little bit more caressing and sensual foreplay and that’s got to be good.
The third problem is, actually more of phobia than anything, but it’s called Sexual Aversion Disorder. But sometimes, it even happens spontaneously just like other phobias occurs sometimes without any precipitating factors, so it can go either way.
Certainly, the North American menopause Society has its position statements saying first line treatment should be lubricants and then long-acting moisturizers.
Some women will have pain at the entrance of the vagina that could be due to vulvar, vaginal atrophy or could be due to other skin conditions where some women would have deeper pain that could be caused by pelvic effusions or endometriosis, so we really look at that as a symptom. Read about hot flashes, weight gain, loss of desire and depression – just 4 of the life changing symptoms of menopause approached by Dr. Fenugreek contains phytochemicals called saponins and sapogenins, which are credited with raising testosterone levels and improving libido. The study also found that fenugreek also has a positive effect on muscle strength and energy.
None of the men had erectile dysfunction and all were in good health and in stable relationships. This small change will get more blood flowing to your penis, and you will notice stronger orgasms as an added benefit. It tends to be a little bit more physiologic, but in order to have arousal problems, you need to first have desire but then the arousal doesn’t work.
Because if you try to, for example, have penetration before your body is lubricated and there’s blood flow to the vagina, that could cause some difficulties and discomfort. I bring it up because it’s a little different in that it may look like low desire, but in fact, is really about an almost phobic avoidance of sexual activity; so a panic fear or even revulsion to the idea of being sexual. But for women whose symptoms are not resolved by that, a local estrogen is really a very nice option.
Researchers concluded that the formulation has a significant positive effect on the physiological aspects of libido, and that it may help maintain normal testosterone levels. At the midpoint and end of the six-week trial, the men in the treated group reported higher scores on questions concerning their libido, sexual function, and sexual performance than did men in the placebo group. Having a few alcoholic drinks is fine, but the more you drink the less you will perform—especially in the bedroom. Take a look at some of these natural testosterone remedies and try to incorporate some of them into your routine today.
You can have all the drive in the world but if you’re not really happy in your relationship, no amount of testosterone, for example, is going to bring that. So, for women who are sort of confused by it, they need to know that women with low de- sire wants to want sex, and women with aversion disorder may actually have plenty of drive but the idea of being sexual creates panic and avoidance. I think that’s very important for women who have arousal disorder and pain with sexual intercourse and difficulty with orgasms. Essentially, it’s an anxiety disorder where the vaginal muscles tighten up in the anticipation of pain with penetration regardless of what the penetration is.
Do you find you have harder erections when you masturbate or when you're with your partner? If you have a healthcare professional who is uncomfortable bringing it up, I have to say, find another one in your healthcare system. Everybody would like a simple fix in a pill, honestly, but not everything is that quick a fix and you need to tease out the fact that desire is complicated but not overwhelmingly so. Registered in England at 2 Westbury Mews, Westbury Hill, Westbury-on-Trym, Bristol BS9 3QA.

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