Swollen ankles causes hot weather,best comedy sci fi books,best science fiction books all time - For Begninners

If your ankle is suddenly swollen, you should try to determine the cause before deciding on the best treatment. Most types of treatment for a swollen ankle can be completed at home, which is ideal if you are on a budget. Foot swelling is a condition in which the muscles of the feet have excessive accumulation of fluid.
The problem of swollen feet can occur due to standing or sitting for a number of hours in the same position. It is important for an individual to be active and do exercise on regular basis, so that there is proper blood circulation throughout the body. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Combined with more severe symptoms, heart disease may be a cause of foot and ankle swelling. Swollen feet and ankles are very common pregnancy symptoms, particularly in the third trimester. By far the most common cause is prolonged pressure put on the foot or ankle, which happens when someone has been standing on their feet or, in some cases, sitting with weight on their feet. People who spend a lot of time standing, like sales clerks or bank tellers, sometimes notice varicose veins — purplish, spider-like skin aberrations — on or around their ankles. Many people experience swelling in their feet and ankles after long flights, mostly in response to the high pressure of most commercial airline cabins. People who are overweight typically experience more incidences of swollen feet and ankles due in part to the strain their size puts on their lower legs. When any major organ fails, swelling in the extremities often happens as something of a side effect.
There are a great many reasons why a person’s feet and ankles might be swelling apart from the most common examples listed above. Medical professionals usually begin treating foot swelling by first identifying and treating the root cause. Most cases of foot and ankle swelling are not serious, and the condition is rarely a medical emergency.
I've just been on a very large methamphetamine binge for two weeks and stayed basically in the same position for most of that time, and as a consequence my left foot up to just below my knee is severely swollen as well as my right foot. I'm eight months pregnant and have been having a lot swelling in my feet and also sometimes in my hands in the morning. If edema of the foot is causing discomfort, ice your foot for 10 minutes, remove it for 10 minutes, and then reapply the ice for another 10 minutes. If you're experiencing swollen hands and feet, consult a medical professional to make sure you don't have a serious condition. When you have swollen feet, too much standing can worsen the swelling, especially around the ankles. One of the most important dietary measures to treat this swelling is to reduce your sodium intake. One common condition is edema, or fluid retention, which can usually be treated by decreasing salt intake, elevating the ankle above heart level, drinking lots of water, and getting light exercise. This means that if you do not remember injuring your ankles, and the swelling is in both feet, the issue is likely excess fluid. For example, keeping the ankles elevated above the heart level is a common way to reduce swelling, and can be done by using a reclining chair or putting pillows or leg wedges under the ankles when you sleep at night.
In this case, one type of treatment for a swollen ankle is applying cold compresses to the area for a few minutes, several times a day. It is important to take the problem seriously and follow proper treatment, so as to prevent future health related complications. Whatever be the case, it should not be neglected and reported to the doctor as soon as possible, if it does not get treated with the help of natural remedies like application of hot pack, application of cold pack and foot massage. With the help of eliminating most of the causes of swollen feet, the problem can be prevented to a large extent.
The feet should be moved again and again after an interval of few minutes to prevent them from swelling.
It is suggested to report such a condition to the doctor, to prevent the problem from aggravating. The weight of the women gradually increases during pregnancy, thus putting pressure on the feet and legs. Apart from resulting in the problem of swollen feet, obesity can also be harmful for the heart.



Due to lack of blood flow to the legs and feet, there is excessive build-up of fluid which causes the feet to swell.
This would not only help in preventing the problem of swollen feet, but would also help in maintaining your overall fitness level.
Swelling generally happens when there’s a buildup of fluid in the veins, or when the body’s cells begin retaining water. The human body was designed for movement, and long stretches of inactivity can lead to many different problems.
When the air is pressurized, blood vessels are more likely to constrict; this combined with peoples’ tendency to sit relatively still for hours on end often leads to puffiness and water retention in the feet and, sometimes, hands. Sprained ankles, broken toes, and torn ligaments in the feet can all lead to temporary swelling as the body rushes blood and other fluids to the site of the trauma. Most medical experts encourage patients to maintain a healthy weight for many reasons, but reducing stress on the feet is often on the list. When the fluid pressure pumping through the body’s veins is either higher or lower than is optimal, the hands and feet often start to grow puffy. Women typically retain more water while pregnant, which is one of the first causes, but hormonal changes may also be to blame. Infections, blood clots, burns, insect bites and malnutrition can all be to blame; arthritis in the foot or ankle is also a possibility. Staying active and moving the feet and ankles regularly is a good way to prevent fluid from building up and blood clots from forming. People who eat diets low in salt and processed foods but high in vegetables, fruits and whole grains are generally less at risk for swelling.
However, any swelling that lasts for more than a day and does not lessen with movement, water intake, or elevation should typically be evaluated by a healthcare provider.
I saw doctor many times and doctor asked just for physiotherapy giving some painkiller for some days. I'm wondering could that be a cause of swelling in legs and ankles? A friend of mine also had foot and ankle swelling and her problem was resolved after she had orthopedic shoes custom made for her.
My doctor said that it can be due to hormones, weight gain and also sitting with my feet on the floor for too long. I try not to sit all the time and move around the house a little bit. I'm only 25 years old and even my mom is shocked to see my ankles after I get home from a long trip.
I think that my ankles swell partly because of the lack of blood flow when I'm sitting in one position all the time.
Cut back on table salt, and check the sodium content in such packaged foods as canned soup, snacks and convenience meals.
If edema of the feet is causing you significant discomfort, then put ice on your feet for 10 minutes.
One of the best ways to find the ideal treatment for a swollen ankle is to consider what might be causing it.
You should also increase your water intake so that your body flushes out fluids properly, and as salt causes your body to retain water, you should decrease your intake of salty foods. Like the treatment for edema, ankle elevation is a good idea to reduce swelling, though you should follow it up with rest rather than light exercise when trying to heal a sprained ankle. However, before we discuss about the causes of foot swelling, we should understand what the problem actually is. Therefore, it is important for an individual to keep the weight under control by eating healthy foods and doing regular exercise. Temporary cases usually have to do with a person’s diet or physical habits, like eating a lot of salty foods or putting persistent weight on the feet and. In these cases the swelling is a sign that something is wrong on the inside, and it will usually get worse until the underlying injury has been addressed or cured.
Very heavy people are more prone to excess fluid buildup, too, which is called peripheral edema and can lead to swelling. Hands and feet are known as the body’s “extremities” because they are farthest from the heart; as a result, they often experience the worst effects when things go wrong with the circulatory system. In these circumstances, an excess of fluid develops in the body around the failing organ, which in turn bloats cells and blocks blood pathways.
Spiking levels of estrogen and progesterone can cause bloating, and the weight of the baby as it grows also puts added pressure on the ankles when a woman walks or stands.
Medications, particularly those that impact blood chemistry and fluid retention, can also play a significant role, and steroids, blood pressure medications and antidepressants are some of the most common examples.
Still, there are a few things anyone can do to reduce their chances of experiencing this often painful and uncomfortable condition.


Once swelling has already gotten underway, elevating the legs above the heart is a good way for people to get things to go back to normal, since this will help take pressure off of the heart and may allow the blood to flow more freely.
Drinking plenty of water can also help flush toxins from the body; experts typically recommend regular exercise, too, as a way of staying healthy both in terms of weight management and when it comes to blood chemistry and cell fluid issues. When I'm in the plane, I try to get up and walk around as much as I can, but it's still very limited. The most common cause of this swelling is idiopathic edema — "idiopathic" means that the cause is unknown — and it is not dangerous. If you drink at least 64 ounces (1.9 liters) of water a day, you should notice a lessening of water retention and significant reduction in the swelling of your hands and feet. The best treatment for a swollen ankle that is caused by a sprain typically includes cold compresses, elevation above the heart level, a tight bandage, and rest. For example, excessive salt intake, laxatives, certain drugs, diuretics, and birth control pills often cause the issue, which means that discontinuing these products can typically solve the edema. Finally, you should incorporate light exercise into your routine, such as walking regularly, as sitting or standing in one spot for too long can cause fluids to build up in the feet and ankles. Another common treatment for a swollen ankle that has been sprained is to wrap a stretchy bandage over it for support, especially when you start walking on it again.
With the help of proper weight management, various kinds of health problems can be kept at bay.
Swelling that persists or seems to come about more randomly may be a sign of a more serious condition or injury. Since the feet and ankles sit nearest the ground, they bear the majority of a person’s weight, and the pull of gravity is often strongest here. People who are prone to blood clots or who are on blood thinning medications are usually at special risk of swelling that can turn more dangerous, often leading to aneurisms; wearing compression stockings, drinking plenty of fluids, and trying to walk around or change position regularly are some of the best ways to avoid this. Heart disease or heart failure can also be a cause, though in these cases swelling is usually just one of many other more pronounced symptoms.
Most patients know that something is wrong well before they notice puffier feet, but seeking prompt medical help can be the difference between life and death in many of these cases. Lymphatic obstruction, a blockage of the lymph nodes in the legs, can lead to swelling, too. Medical practitioners will be able to take a patient’s full history into account are usually in the best position to uncover the true cause. Just wanted to put it out there that inappropriate shoes can cause feet and ankle pain and swelling too. Especially if I have a window seat, I don't want to bother the person next to me all the time and the flight attendants also make us sit down for the majority of the flight if there is turbulence.
I try and keep some natural snacks like unsalted nuts and dry fruits with me and much on those. To make yourself more comfortable, you should exercise regularly, eat a low-sodium diet and drink at least 64 ounces (1.9 liters) of water a day. A good way to lower your salt intake is to replace salty snacks with fresh fruit and vegetables.
It may also be a sign of an allergic reaction or neuromuscular disorder, so if you also experience high blood pressure, headaches, puffy eyes, and excessive urination, see a doctor to pinpoint and treat the underlying issue. If it does not get better quickly, however, or if the pain and swelling get worse, getting medical attention is important. This sort of swelling is usually relieved when a person changes position or elevates the feet off the ground.
While I sleep, I put some pillows under my feet or between my legs if I'm sleeping sideways. These have helped a lot and there is not as much swelling now because I am not working.
The other thing I do, is to try and change my sitting position as often as I can, and also to try to extend my legs as far out as I can.
Other treatments to choose from include massage, the use of ice, elevating your feet and hands while sitting and wearing support gloves or socks. The doctor gave me the injection and some medicine a week ago, but there is no significant improvement. It used to be worse when I worked because I couldn't take care of myself too well in the office.



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