Survival tips for long haul flights wiki,effective communication skills book pdf website,b.ed colleges in north delhi govt,download free ed sheeran photograph mp3 youtube - Good Point

I’m officially back on British soil, having returned from an amazing five days in Thailand last night. So while I curl up on the sofa recovering with Friends re-runs, here are some long-haul flight survival tips from four women who are constantly up in the air.
My flights this time were 7 hours London-Dubai, 13.5 hours Dubai-Brisbane then 3 hours Brisbane-Auckland. I took a bit of a strange view hopping on the flight to New Zealand straight after work, working on the assumption that I'd be so exhausted that I'd manage to grab a few winks here and there. The one time I have gone against my own preference was an emergency exit seat upstairs in the A380 (my coming home flights via Dubai). Some people run with the school of thought that jet lag is beaten by not eating and forcing your body to sleep in line with the country you're going to. What I did try to do was eat well and drink plenty of water in the days leading up to my flight (you have no idea how challenging this was during the Christmas whirl), keep my vitamins topped up and get in as many steps as possible.
Jet lag is the disruption of the body's rhythms with travel across time zones, plus probably pre-travel sleep deprivation. You've got to contend with busy airports at each end, and different levels of air-conditioning on the plane, so layers are best.
To help ease lower back pain, place one of the pillows provided between your lower back (just below your ribs) and the seat. The trip was incredible (stay tuned for updates coming soon), but no matter what I do I always find long-haul travel completely and utterly exhausting. My main advice is not to eat during the flight – that way you can adjust to the different time zone faster. Well, in the last 3 weeks I've spent 50 hours hurtling through the clouds, cruising through 4 hemispheres, over several continents and hours staring at a screen roughly 8inches in diameter. It also meant that I didn't stay awake the night before fretting about the flight and sleeping through my alarm.

90% of the time I'll get a window seat - you can watch the world go by, won't be disturbed by other people needing to get up and can create a little cocoon of How To Train Your Dragon movies. Personally that doesn't work for me - I just assume that the first few days on arrival I'll be crashing early and waking at the crack of dawn - perfect for exploring.
In between flights I stretched as much as possible, and when not standing, often sat on the floor in airport lounges to stretch my hamstrings.
Forget spiders, heights or axe murderers (though I'll never been keen on huge cliff drops beneath my feet) it's transferring flights that give me the heebie-jeebies. Try and get an aisle seat for easy access to galley when required and let these tips help you travel more comfortably. The flight attendants work hard to keep these areas clean but I'm sure you can guess what some of the splashes on the floor are and do you really want to walk in that ? and then take it back to your seat?
Remember to drink plenty of water and juice to keep you hydrated, and avoid caffeinated soft drinks, plus tea and coffee. Remember, your ears don't always pop just at take-off and landing times, but during the flight too.
If you’re feeling peckish work out when it would be a meal time at your destination, and only eat then. When I fly back from buying appointments in New York I always take the redeye and I try to sleep for a few hours.
It's the biggest downside to moving to the other side of the world - having to travel 20,000km to get a slice of your Dad's Bacon and Egg Pie. Living in the crazyness that is London, it's not often that I just get to sit down, (in fact I'm pretty terrible at sitting still) zone out and read my book, so the flights were in some ways kinda awesome.
Stopping off to quickly shower (a life saver) I cruised out to Heathrow and began to make my way home. I find personally I've been elbow-bashed in an aisle seat too many times by passers-by to outweigh the great ability to hop up and down as much as you like.

Not only was I able to hop about as much as I liked (despite being told by the grouchy air hostess to 'go back to sleep' when asking how long we'd been flying, in order not to disturb my seat mate) but it gave me more leg room than I'd ever need, and a hunky bloke to snore-on next to me. I squarely place the blame on Helsinki airport and a nightmare flight that only gave us 45 minutes to rush through slow-moving security, run through the incredibly narrow airport and skid over an icy tarmac to make our connecting flight to London. You need loose comfortable shoes as your feet can swell during the flight so I recommend traveling in lightweight sandals.
I skip my evening meal and take a sleeping pill while still on the runway and wake up for breakfast. A general rule of thumb is that the number of days needed to recover is equal to two thirds of the time zones crossed. Remember you can freshen up in the airport toilets when you collect your luggage if you have friends coming to meet you and you're worried about smelling!
If you're angling for an upgrade it might be an idea to wear something classy, by make sure you take a pair of yoga pants and a comfy jumper.
Apparently not good if you are going to sleep like a log in one position for 8 hours but I still tend to turn around every hour or so anyway. I'm a firm aisle seat believer, mainly because I guzzle water on the plane, it makes me need the loo every hour but it is the only way I have found that I don't get ill either on the plane or as soon as I get off it! This doesn't happen very often but when it does, the flight becomes automatically easier for me. Comfortable clothing is so important for me on a long flight, and a cardigan or scarf to cover up with when it gets chilly on the flight.

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