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Simple directed action is the key to regaining normal psychological functioning." This approach can sometimes seem counterintuitive.
And yet almost any organized action can help you recover the ability to think clearly and aid in your survival.
Indianapolis when it was torpedoed and sank at the end of World War II, tossing some 900 men into the black of night and the shark-infested Pacific.
He surfaced into a two-inch-thick slick of fuel oil, which soaked his life vest and kept him from swimming—although he could see a life raft, he couldn’t reach it. So he tore off his vest and swam underwater, surfacing now and then, gasping, swallowing oil, and vomiting.

After getting hoisted onto the raft, he saw a group of miserable young sailors covered in oil and retching. One was "so badly burned that the skin was stripped from his arms," Doug Stanton writes in his gripping account of the event, In Harm’s Way. Forcing your brain to think sequentially—in times of crisis and in day-to-day life—can quiet dangerous emotions.

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