Survival guide to coaching youth basketball 2014,edinburgh university msc internal medicine 77024,information about first aid for burns,survival tool kit list winter - Good Point

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For that first-time football coach wondering what he got himself into, "Survival Guide for Coaching Youth Football" is the answer.
Chicago Tribune rock critic Greg Kot can be said to have unimpeachable credentials when it comes to all things rock 'n' roll. Greg has teamed up with Keith Miniscalco, the head coach of the varsity girls basketball team at Resurrection College Prep high school in Chicago, and together they've written the "Survival Guide for Coaching Youth Basketball: Only the Essential Drills, Practice Plans, Plays, and Coaching Tips" second edition. According to its publisher, it's been the number one youth coaching book in the country during basketball season for the last seven years.
After you've survived the initial practices and have come to know your players better and understand their strengths and weaknesses, you'll need to design practices that make the most of your team's allotted gym time. The last thing you want is a bunch of kids sleepwalking through the drills because they're bored. Figure 2.3 [click image at left to see larger version] provides a sample plan for a typical 60-minute midseason practice.
Sometimes, you will need to take more time to explain an area of special importance if the kids aren't too far along as basketball players.
If you aren't working with assistant coaches, ask the players who need more help to come to practice a little early or stay a bit later after practice. If you do have assistants, allocate individual time for the less-gifted players during practice while the rest of the team is running through drills. At the end of each practice, tell your players what you'd like them to work on at home and give them some insight about what the team will be working on next.
If you have 90 minutes allotted for practice, you can start to introduce team concepts on offense and defense sooner in the season. Remember to allow about 10 to 15 minutes per drill; it's difficult to accomplish much in a shorter period of time, and anything longer will test the kids' (and inevitably the coach's) patience. After practice, evaluate in private where players are progressing fastest and slowest and make notes if necessary to remind yourself.
This is an excerpt from the new second edition of Survival Guide for Coaching Youth Basketball (Human Kinetics, 2015), written by Keith Miniscalco and Greg Kot. Lonely Planet: The world's leading travel guide publisher Lonely Planet Canada is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you. Human Kinetics Journals is pleased to announce that our content will be hosted by the Atypon Literatum platform as of August 2, 2016. This is an excerpt from the second edition of Survival Guide for Coaching Youth Basketball by Keith Miniscalco and Greg Kot. Teaching young players how to defend a player who wants the basketball in close to the basket is another challenge.
Most post players position themselves in the low post, just above the low block and outside the lane (to avoid a three-second violation). At the younger age levels, mid-post and high-post defense can be accomplished using the close-out technique described earlier in this chapter. When denying a pass from the corner, a defender (a) steps through the passing lane and (b) then turns 180 degrees to deny the pass. Players form a circle (or line up on the length of one sideline) and maintain the proper defensive stance position for several short time sequences.
This drill helps defenders practice disrupting offensive cutters to prevent the offense from creating easy baskets in the lane.
Start with one offensive player at the point with a ball and another offensive player at the wing. This drill reinforces the concepts of jumping to the ball, moving to the help line, closing out, putting a hand in the passing lane, and staying open to the ball.
For beginners, the offensive players should pause for a few counts before making the next pass.
So the first question a coach needs her little scoring machines to understand and answer is, What is a good shot?
Each shot should begin with the ball in the shot pocket, about waist high, at a relaxed distance from the body with elbows bent.
The shooter then lifts the ball to the face until the elbow and upper arm of the shooting arm are parallel or almost parallel to the floor.
The ball should move in one continuous smooth motion through the area in front of the face and as the shooting arm extends above the head as the ball is being released. The outcome of most basketball games turns on the execution - or the lack of execution - of a few fundamentals.
For beginning players, work on the footwork without a basketball at first, then add the ball without requiring a dribble. Developing a reward system for making a layup or dribbling in for a basket with the off hand is left up to the discretion and budget of the individual coach.
Players learn how to handle the basketball while moving down the court in simulated game conditions.
Form three lines on the baseline: one in the middle and one on each side nearer the sidelines.
Two dribbles to the right crossover (V dribble in front) then two dribbles to the left crossover (V dribble in front) and repeat. This book offers practical advice, simple skills, practice plans, and drills that will help coaches field a competent team on both sides of the ball. But not too many people know that he's also something of an authority on – are you ready for this?
And for the past 15 years, Kot and Miniscalco have run a youth basketball program  on the Northwest Side called OTEhoops.
One of the biggest challenges for a coach is to plan practices that will keep the athletes eager and engaged from start to finish.
No two practices will be exactly alike, and the emphasis of the practices should constantly evolve as the season progresses, but the fundamentals that you cover will be the same throughout the season. Players need to learn to shoot everything from layups to free throws with proper technique, but doing so is an ongoing process.
By this time, the players should have at least a basic knowledge of individual fundamentals and can begin focusing on broader team concepts. Go over one area of the game you would like them to improve and give them a drill to work on at home. Don't have them stray from the main group for too long, but a little one-on-one attention can go a long way in building a new player's game and confidence. It can be helpful to say things such as, "We're getting better at ballhandling, but it's not enough to just practice once or twice a week.



As the season progresses, you can alternate individual skill work with team-concept drills on offense and defense. Once the kids tune out of a drill, they start going through the motions and they stop learning. Experience the grandeur of the Rockies, marvel at the totem pole carvings of the Haida people, or hit the powdery slopes on the outskirts of Vancouver; all with your trusted travel companion. The Literatum publishing platform is a comprehensive ePublishing platform utilized by many highly regarded professional and scholarly publishers.
A defender can deny the entry pass to the post by extending the arm closest to the ball into the passing lane, thumb down, and creating an arm bar with the opposite arm to lean against the post player (see figure 4.7).
If the ball is passed to the corner, the defender must "step through" and then deny the pass.
To defend a player with a size advantage in the low post, a defender can "front" the post (see figure 4.9). Make a little game out of this drill to see who can hold the best defensive stance the longest. On the pass, the defensive player jumps to the ball and arrives with an open stance at the help line in the middle of the lane. After the point passes to the unguarded wing, the weak-side cutter tries to cut over the top of the defensive player to get in position for a pass from the wing. On a pass from the point to the wing, the defenders should move on the flight of the ball to coverage areas (see b).
Shoulders should be relaxed and squared up to the rim, with the feet evenly spaced and shoulder-width apart (see figure 3.6).
A lot of kids like to mess around by taking impossible shots from midcourt and beyond as they wait for practice to begin. In most games, on up to the professional level, whichever team scores the most layups and prevents the most layups usually wins. The best angle for a layup is through "the gate," the point between the low block and first small hash mark on the free-throw lane line.
Coaches should have the players start several steps away from the basket and choreograph their footwork on how to approach the basket.
As players step through the gate toward the rim, they should use the cradle technique to slow down slightly so that they can move the ball across their bodies into the launch position, up through the face area to the basket for a soft finish. You'll use some drills at nearly every practice, especially early in the season, but vary the rest. The toughest part of every practice will be getting started; getting the players on the floor to stretch can use up 5 to 10 minutes, which is a huge percentage of your 60 minutes.
In the first practice, focus on individual skills on offense and defense, but by the second practice, start addressing the team concepts.
By the time you finish this book, you will be able to move a number of drills in and out of this basic template with the goal of working on individual offensive and defensive skills as well as team concepts in each practice. It's amazing how quickly the minutes can fly when you're introducing a new skill and the players are buzzing with excitement and confusion.
You may also encounter situations in which some members of your team have locked onto a new skill while others are struggling. Point out to the player that his eagerness to learn is a great start to becoming a good basketball player. Be sure to alternate strenuous drills with slower, more cerebral ones so the kids don't get restless. A coach needs to recognize this and be prepared to move the kids into a new drill before they drift off to never-never land.
It will provide a significant upgrade to our websitea€™s infrastructure and functionality, as well as an exciting new look. If the post player dribbles and then picks up the dribble, the defender should "belly up" to make a shot or pass difficult. To make the entry pass even more difficult, the defender also can step into the passing lane with the foot closest to the ball. The defensive player stands in front of the low-post player to prevent other players from being able to enter a bounce or chest pass into the low post.
Coach shouts, "Ready, set, defense!" Players assume the stance and hold it for as long as possible or until Coach blows the whistle. The defensive player puts up an arm bar and forces the cutter to move away from the free-throw lane area.
Encourage the players to get physical but to avoid swinging an elbow that could hurt the cutter.
Five offensive players start around the perimeter: one at point, two on opposite wings, and two in opposite corners.
Once players learn to quickly adjust to the ball movement, allow skip passing to all points of the floor. In youth basketball, players are so consumed with reaching the rim that they don’t care how they do it. The shooting hand should grip the ball with the pads (fingertips and top of the palm) on the seams, slightly to the right of center if the right hand is being used and slightly to the left of center if the left hand is used. If the shooting elbow is out too far ahead of the body, the ball will be too far away from the shot pocket.
The shooter should push up onto the toes and finish with the shooting arm extended above the head with the wrist snapping the ball at the finish.
These shots are fun to try in playground games like H-O-R-S-E, but they don’t produce great shooters. It’s amazing how much better shooting percentage will get once players start paying attention to this often overlooked detail. For right-hand layups, players step with their left foot (see figure 3.9a) and go up with their right leg and right arm.
The faster a player is able to approach the basket, the better able the player is to launch off the floor and toward the rim with the ball. Encourage the players to use the left hand and right hand from the appropriate side of the basket, even if they continuously miss the shot with their weaker hand. But occasionally, they are a great way to get the attention of players who essentially try to play the game with one hand tied behind their back. The first players in line dribble with the right hand straight down the court to the opposite baseline and then repeat on the way back.
Many of the remaining chapters in this book provide basic drills to teach key fundamentals.
You'll want to get these in place as early as possible and then refine both the team concepts and the individual skills as the season goes along.
Sixty minutes is not a lot of time, but a well-designed practice should allow a team to run through four or five drills. Before you know it, practice is nearly over, and you've managed to run only one or two things. For every point you make about improving a player's game, give two compliments: I really like the way you hustle in these drills, and your shot is looking better all the time. If the team is playing well offensively during games, but allowing too many easy layups on defense, spend more time at the next practice working on defensive skills and team defense.


The best way to get the kids' attention is to run them hard in one drill, then hit them with verbal information in a new, slower-paced drill while they're catching their breath. Juggle new drills with older ones, making sure to touch on each fundamental (passing, dribbling, shooting, offense, and defense). Defending the player who sets up with back turned to the basket to receive an entry pass in the low post requires defenders to know how to handle the following situations.
This defensive tactic will be used when the basketball is being entered from the point or wing area of the court. Fronting the post requires balance and footwork because the defender cannot see the post player.
The player who holds it the longest or exhibits the best form then gets a turn to shout, "Ready, set, defense!" for the next round.
Walk through this part of the drill so that players develop the proper technique and position. The point guard’s job is to rotate the ball to the opposite side of the court, so for this drill, the point guard should not be covered by a defender. The defender closest to the strong-side corner player should move to deny a pass to the corner. Defenders need to understand that they must adjust their physical relationship to their man and to the ball with every pass. That is, is the shooter a safe distance from the opponent so the ball won’t be blocked? The guide (nondominant) hand should lightly grip the ball on the outside edge of the ball opposite the shooting (dominant) hand.
If the elbow is too far behind the body, the ball will be jammed into the player’s gut. Players who work on their shooting form by taking 20 to 25 shots a day (or more) a few feet away from the rim at the gym or in their driveway will build muscle memory and rock-solid technique that will lead to more baskets in games. Instead of finding themselves too far under the basket to use the backboard properly or too far away so that they end up taking a running jump shot, the through-the-gate route gives the shooter an inviting 45-degree angle to the backboard, ideal for banking the ball into the basket. They should cradle the ball slightly to the left of their bodies and bring the ball through the area in front of their face before finishing with the right hand in an open position toward the basket (see figure 3.9b). Players need to see the square and aim for the inside of the square when they shoot a layup. You'll know by the distracted looks on the kids' faces and the increased level of chitchat about important non-basketball matters such as instant messaging. Along the way, you will find certain drills that the kids like best, and you can save these to reward them for a job well done or to give them a break. Let them join the warm-ups in progress, and send the not-so-subtle message that it's important to show up on time. Start familiarizing your team with zone defense, man-to-man defense, and the pass-cut-replace offense as soon as possible so you have something to work with during the games. Keep the kids on the sidelines involved by asking them questions as you work on the floor with some of their teammates (Jenny, where do you think Molly should be on this play?).
The better athletes may seem to thrive from the start, so what do you do about the less gifted ones? As the season progresses, you will find that you have to explain less, because the players will become familiar with the different drills and jump into them more rapidly. The defender is in position to block or intercept any pass to the corner and to discourage a drive from the baseline. After the defender jumps to the ball, rotate players: The player in the cutter line moves to defense, the defender moves to the unguarded wing, the wing moves to the point, and the point moves to the back of the cutter line. This can make for some creative on-the-fly decision making as players try to score by any means necessary: over the shoulder, behind the head, backing up, falling down, through the legs. Is the shot within shooting range - can the shooter easily reach the basket using proper technique? At this stage, getting a player to use either hand for dribbling and shooting layups is a huge accomplishment and should be acknowledged.
After each player in line has completed his journey up and down the court, have the players dribble with the left hand straight down the court and back.
Individual skills and fundamentals should be part of at least every other practice through the end of the season.
Know that you will return to each of these areas at later practices; there's no need to cram. If the player can't work on something at home, for whatever reason, assure the player that if he keeps coming to practice and working hard, good things will happen. Then, at the next practice, return to the drill you abandoned when you have their attention again.
Encourage the kids who know how to do a particular drill to take the lead and remind the others how it's done. When the basketball is passed back to the wing or to the point, the defender must step back in to deny the defensive stance, with the body between the offensive player and the basket and outside hand extended into the passing lane. If the offense attempts the lob, the post defender must have help from a weak-side defender to "sandwich" the low-post player.
On a pass from the wing to the strong-side corner, the defenders should move on the flight of ball (see c). When defenders jump to the ball, the offense will find it that much harder to penetrate the defense and score easy baskets. The focus should be on reacting to ball movement and realigning themselves during each pass.
And is the shot the best opportunity to score, or is there a teammate closer to the basket who would have an even better scoring opportunity? Keep in mind that at younger ages, traveling violations might not be called during games as much, and in some cases not at all.
They not only provide a foundation for defensive and offensive team concepts and make them easier for the kids to understand, but they also help the kids execute those team concepts with greater efficiency. Players cradle the ball slightly to the right of their bodies and bring the ball through the area in front of their face before finishing with the left hand open to the basket. Shooting a layup could take several practices to learn, and some players may require even more time.
Don't do similar things back to back, such as working on a defensive set, then an offensive play, where movement is minimal and more explaining needs to be done.
The way out of the loony bin starts on the first day of practice with players learning the proper technique. Check out Lonely Planet's Discover Canada, a photo-rich guide to the country's most popular attractions. Lonely Planet's mission is to enable curious travelers to experience the world and to truly get to the heart of the places they find themselves in.



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