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Summer is a great time to splash in the sea, dine al fresco, go on long outdoor walks and relax in the sun, but as the mercury rises you must also try to stay as safe as possible. These days, many of us have personal sound systems, but if you fancy kicking back to some of your favourite tunes, try not to have the volume up too loud. If you feel thirsty, you’re already dehydrated, so be sure to drink plenty of water throughout the day – particularly during a heat wave. There are many ways to stay safe in the summer sun, but one of the best ways to stop your skin burning to a crisp is to apply sun cream regularly. Whether you’re jetting off on holiday or making the most of summer sun at home, be sure to stay inside or in the shade during the hottest parts of the day (usually between 11 and 3 when the sun is at its strongest). Another way to protect both adults and children from the sun’s harmful rays is to wear light, loose clothes that cover your skin. Sunglasses are not just a fashion accessory – they can also prevent painful eye burns and stop ultraviolet light from damaging and straining the eyes. While many people enjoy a tipple now and again, try not to over consume during the summer months as alcohol can leave you tired and dehydrated. Even if your children are strong swimmers, don’t let them wonder off alone into the sea – or at least keep a very good eye on them.
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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. This is important throughout the year, but high temperatures and increased time spent outdoors make dehydration a very real concern in the summer. The summer season is rampant with different types of fresh produce, dependent on where you live. Too often, our mental health gets pushed aside, but we should put as much emphasis on keeping ourselves feeling great inside and out. More light means more time for outdoor activities, but it could also play an unfortunate role in depleting the proper amount of sleep we receive each night.
We spend more time in the sun during the summer, meaning your skin is made vulnerable to harsh UV rays.
Summer is on its way, and incorporating these holistic health tips will see you having the season of a lifetime. I'm Brandi, follower of Christ, wife to an amazing, supportive husband, blessed mother to four sweet children, and a fellow spoonie. DisclaimerPlease consult with your physician or healthcare provider for health care and treatment.
CopyrightA brief excerpt of content that does not exceed 75 words may be quoted as long as a link is provided back to the source page on this blog and authorship is properly attributed. Since it’s going to be summer and many parents will be worried about the health of their kids. Planning to spend time outside means planning to spray yourself and your kids with insect repellent. Drink lots of water: It is very important to make sure that your kid is drinking a lot of water during summer, because the body will get dehydrated.
Avoid playing in water: Kids like to play in the swimming pool in summer to avoid the heat.
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Lutein with Zeaxanthin the only carotenoids located in the eye, support eye health and visual function in people with cataracts and age-related macular degeneration. Staying hydrated is a prime concern during the heat of summer – especially when you’re exercising outdoors. Top 10 Summer Health Tips Pinterest Pictures, Top 10 Summer Health Tips Facebook Images, Top 10 Summer Health Tips Photos for Tumblr. The warmer months can be dangerous for numerous reasons, so check out these 10 summer health tips for families and enjoy the sunny spell in style. As the human body is made up of approximately 60 per cent water, failing to stay hydrated can have serious health consequences that are not worth the risk.
You’ll find a wide range of products on the shelves, but make sure children wear a cream with a sun protection factor of 50+ to help keep them as safe as possible. This will prevent all kinds of ailments from sunstroke to sunburn and should stop you from getting heat rash and other nasties. Linen trousers and floaty cotton tops, for instance, are ideal and don’t forget to put on a bandanna or hat. Wearing sunglasses is also thought to have other health benefits including slowing down macular degeneration and the development of cataracts.
There’s something wonderfully fun and quirky about eating outdoors, but always make sure burgers, sausages, chicken and other tasty treats are cooked properly to avoid food poisoning. What’s more, it’s not a good idea to drink if you’re in charge of kids – especially if they’re swimming or running around – as alcohol can impair your ability to think straight and react if an accident should happen. It only takes one strong wave to swipe them off their feet and the results could be disastrous. After all, as Ben Franklin said, “A penny saved is a penny earned.” But when it comes to web hosting, making your decision based on the price alone could actually be very costly for your practice. To enhance your browsing experience, please upgrade to a more current browser such as Firefox, Safari or update to The Latest Internet Explorer version. Stay cool, stay health, stay updated this summer with tips for health by Prakruti Ayurvedic Health Resort, Satara. Kids will be out of school and running for the pool, the sun will be shining, and smiles will be rampant. While the experts often disagree about how much water is the right amount, one easy way we’ve found to ensure you stay hydrated is to cut your weight in half, and drink that number in ounces of water per day. Take a look at local produce stands where you can find fruits and veggies straight from the orchards and fields.
Try to avoid the temptation of staying up later during the summer and maintain your normal bedtime and wake up hours. Make sure you protect your skin by using the proper protection techniques; that means sunscreen, protective hats, and finding shady spots whenever possible. I am a follower of Christ, wife to a supportive husband, mother to four sweet children, and fibromyalgia thriver. The information in this website is not a substitute for professional medical nor healthcare advice. It is necessary to ensure that the kids know swimming and parents are supposed to take necessary care while letting them to go and swim. So always ensure to keep glucose, sports drink available all the time to avoid dehydration. Studies show that these nutrients may help prevent, or moderate, cataracts and age-related macular degeneration (AMD) – leading causes of visual impairment and adult blindness. While protecting your skin and eyes from the sun’s UV rays is a top priority this time of year, there are extra steps you can take to further support your health.
Boost your intake of vitamins, minerals, fibre, and antioxidants by indulging in fresh, local items such as blueberries, salad greens, snap peas, and beets.
To keep yourself and those you are feeding safe, keep perishable foods in a cooler with ice packs, store raw meat and seafood separate from other items, wash your hands thoroughly before handling food, and use a thermometer to ensure barbequed meat is cooked all the way through.

We created a Pinterest board with some of our favorite guides and articles with tips for having a safe and healthy summer. Even if you no longer have a traditional “summer break”, even the busiest of adults adopt a somewhat relaxed attitude during the summer months—blame it on the glorious weather and smell of sun screen everywhere you turn. Beyond avoiding headaches and dry, sallow skin, maintaining the proper levels of hydration contributes to all sorts of health benefits. Make a commitment to trying out a new vegetable each week so as to avoid falling into a rut and tiring yourself out of specific vegetable offerings to make sure you get the range of nutrients your body so desperately craves.
We all need time to get away from the hustle and bustle of work responsibilities to recharge and relax.
Summer months mean more dead skin cells, so take the time in the shower to slough of those dead particles with a loofa and keep your skin looking and feeling fresh and renewed.
Being Fibro Mom was created in 2013 in the hopes of helping fibromyalgia sufferers become fibromyalgia thrivers. Go hiking along a shaded forest trail or organize a game of beach volleyball with your friends.
In that case, drink an electrolyte beverage to also replenish the sodium you lose through sweat [1]. She has been writing and conducting research for these sectors since 2005 with a particular focus on nutrition and quality.
If you’re looking for ways to sneak into that teeny sparkly bikini or you’re a fella hoping to rock some hilarious American flag swim trunks on the beach this summer, you’re going to want to be looking your best and feeling your healthiest. Cells that don’t receive enough water can basically shrivel, leading to excessive muscle fatigue. In fact, this refresher period might actually see you becoming more productive, believe it or not. My mission is to change the mantra “you don’t look sick” and replace it with knowledge, understanding, compassion, and healing.
We are here to provide few Cool summer tips for children and safety tips for kids, so you can make your summer enjoyable without any pressure.
Hit the ocean (or any near by river or lake) and go kayaking, stand up paddle boarding, or swimming, and keep cool on the water. Potassium Citrate by Webber Naturals® supply’s the electrolyte potassium that also supports hydration.
I’ve compiled the best tips for staying healthy in every facet of your life this summer, so browse our list and make sure you incorporate these awesome tactics into your everyday life.
Water plays an important role in transferring waste out of your cells, especially within the kidney, meaning too little water can cause major kidney-related issues.
In a 2013 study, it was found that the majority of human resources professionals surveyed reported better performance from the employees that took their offered amount of vacation days. Try to mind body spirit practices that provide children and families with life-long skills. If water is not your favorite drink, make it more enticing by infusing it with your favorite fruits for a delicious and refreshing way to stay hydrated. Women who don’t take vacations, by and large, tend to suffer from depression at higher rates, while men may suffer from an increased chance of heart disease.
Whether they are young children or teens, keep your kids safe and healthy while they enjoy the summer fun. Limit the sweet stuff like carnivals, fairs, beaches, vacations children’s are magnet to candy coated apples.

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