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There are plenty of student cookbooks out there, but one thing too many seem to have in common is that they’re laughably over-ambitious.
And although whole chickens might be great value, I can tell you exactly how many times I bothered to roast one at university – zero.
You might roll your eyes at the idea of buying fennel seeds, but for a pound or so, you’ll have a jar of flavour that will liven up plenty of meals and probably last you your first year. This Italian staple is ideal for students because it contains no meat, which is often prohibitively expensive on a university budget. Smoked salmon trimmings are one of the best value items you can buy in a supermarket – for around just ?1.50, you can enjoy what is usually a luxury.
Heat a pan of salted water till boiling and add your pasta. While that’s cooking, fry the garlic in the olive oil until pale gold and softened. When your pasta is cooked, drain it, then add to the creme fraiche pan and mix together with the sauce.



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Moroccan chicken is undeniably delicious, but not many students are willing to set aside part of their weekly vodka budget for harissa paste or ras el hanout. Opting for wholegrain now and again will provide a valuable dollop of fibre, and cheap vegetables are easily incorporated.
I’ve given the quantities to make one serving, as you’ll probably mostly be cooking for yourself, but if you double the recipe you’ll have fewer leftovers – e.g, instead of half a tin of tomatoes, you’ll use the entire thing.
Mix together and cook on a medium heat until the sauce is warmed through and thickened slightly. And, although white pasta is admittedly a little lacking on the nutritional side of things, it is quick and tasty! Onions and tinned tomatoes cost just pennies, and are, handily, also probably the easiest way to create a flavoursome sauce.


I often cooked for two and kept the remaining portion for the next night or shared it with a friend.
The spinach isn’t conventional, but will give you some all-important vegetable matter without breaking the bank. This served the admirable purpose of both keeping costs down and stopping half-empty tubs filling up the fridge.
Mix with the sausages and simmer for around 10-15 minutes or until your sauce is thickened.



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