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The knowledge of wilderness medicine is a primary skill for wilderness travel and once trained in wilderness medicine, you can start to put together a First Aid kit that will meet your needs. Anyone traveling into the outdoors on day trips or multiple day trips should at a minimum have first aid training.
These courses range in hourly commitment from 16 to 70 hours of classroom time plus additional studying outside of the classroom.
The following is an example of a first aid kit that I’ve come up with to meet my needs when out on trips with 2 to 4 people and up to 10 days.
Adventure Medical Mountain Fundamentals First Aid Kit -This commonly found in the equipment of guides. Bryan Hansel is a Wilderness First Responder and found the training to be worth the week plus of vacation he took to get it. Bryan Hansel is a freelance writer, award-winning photographer and an American Canoe Association L4 Open Water Coastal Kayaking Instructor. Have had a copy of this list pretty much since you posted it, and was just restocking my own kit, so referred to it as a reminder.
Go light; the lighter the better, so that you have the simplest material for health, comfort and enjoyment. After I shared my tips for keeping our car clean and organized, I received several comments and emails suggesting that I add a first aid kit to our vehicles… especially now that we have a baby. I figured this was probably a good idea, so as I was getting our new car ready to go, I grabbed an empty diaper wipes container and filled it with a bunch of the sample size products I’ve gotten for free over the last few months. I was surprised how many sample-size items I found in our bathroom cabinet — everything from pain medication, Band Aids, and individual cough syrup packets to cotton balls, tissues, and toothpaste. I did have to use a few non-sample-size items, but I was still able to clear out some of the clutter from our box of sample-size products and create a fully stocked first aid kit for each of our vehicles!



Hopefully we won’t need to use it very often, but if we do, I have plenty more sample-size products to refill it with! It is also a good idea to check your items for expiration dates as medicinal items such as ointment or pills expire before we need them.
I am a big believer in having a change of clothes and a first aid kit in the car, but wanted to warn you about keeping medicines in a potentially very hot location. The first rule of first aid is to not put yourself in danger, because than you can’t help someone else out. As everyone knows, these are difficult times and sharing some of our extras of these items is a blessing for us and others.
I keep in my car, the basic first aid kit, but also have a very small spare diaper bag, which i have an extra change of clothes, wipes, diapers, 2 bottle of waters and a box of disposable gloves. I am saving many of my free samples for a care package for my daughter who starts college in the fall. We live in tornado country so we actually keep a full emergency kit in our car (with change of clothes for each member of the family, water, food, flashlight, etc). Below is the list that I’ve come up with for my needs when out on trips with 2 to 4 people and up to 10 days. Most basic first aid training is designed to keep a person alive until an ambulance arrives or until a hospital is reached. Depending on the products and supplies that I have on hand when I resupply, I vary the list, so that everything is about the same. Remember, your needs may differ from mine, so get the training and knowledge to create your own. If you shop at that online store, PaddlingLight gets a small commission from the sale and it doesn't cost you any more.


It offers information about lightweight canoe and kayak travel, how-to articles, trip reports, adventure stories, kayak plans, canoe plans and reviews.
I highly recommend everyone attend a Red Cross First Aid class in order to make yourself aware of the latest first aid emergency care because they have changed over the years.
I figure that an occasional package of essentials and treats will be a welcome sight at the mail boxes. My husband keeps a smaller version for just himself at work and of course we have a bigger version at home. 10 Tips for Bringing a Dish to Pass It's Not a SPACE Problem, It's a STUFF Problem Our Best and Worst Summer Jobs How I Limit My Decisions and Simplify My Life How I Reduce (and even eliminate) Wasted Produce Purge Like You're Moving Systems Simplify and Streamline Everything! In the wilderness, an ambulance or hospital may be much further if not days away, so when seeking out first aid training consider a Wilderness First Aid, Wilderness Advanced First Aid, or a Wilderness First Responder course. They offer some great kits and smaller bulk 5 packs of hard-to-find medicine and ointments, like this Water-Jel Burn Jel – 5 Pack. We promote self-direction by emphasizing the do-it-yourself culture, and we believe growing paddlesport participation advances wilderness protection. In these courses, first aid is taught with more in-depth and hands-on methods, and these courses emphasize patient assessment, prevention, risk management, emergency care, environmental medicine, wounds management, backcountry medicine, and teach the practical skills for treating medical emergencies while in the woods and away from an easy to reach 911 call. Part of our mission is promoting the protection and preservation of our federal, state and local lands.



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