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Swelling of the feet and ankles is called edema, and there are many things that can cause the problem, from high blood pressure to pregnancy. That uncomfortable swelling is not actually a disorder, just a symptom, and the best way to treat it is to treat the root cause. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
One of the most effective treatments to reduce swelling is applying ice cold water on the swollen area.
You can use a clean cloth and soak it in hot water, wring it and then apply on the swollen part. The astringent apple cider vinegar (ACV) helps to remove fluid retention in the body and initiates healing process quickly. If the swelling is caused by excess salt in your body, then cut down salt from your diet at the earliest. Wearing compression stockings, sleeves or gloves accordingly will help reducing the swelling in limbs. It is true that your edematic condition is the result of water retention in the tissue, but however, you need to drink enough liquids to bring down the swelling. If it is accompanied by fever, shortness of breath, skin disfiguration or weight loss or gain, you should seek immediate medical attention.
A smoothie made with one cup of plain yogurt and one cup of mashed bananas will provide 40% of your recommended daily potassium intake.
Many people accept swollen ankles, feet and legs as a normal part of everyday life, and very often this is true. For this reason, it’s important to take note whenever your feet, ankles and legs swell. In this article, we will discuss some common causes of swelling in the lower legs and feet and introduce some smart ideas for helping you cope with this common problem.
If it seems that your feet and lower legs become swollen for no reason, this could be cause for concern. Additionally, if only one leg is swollen or is more swollen than the other, this could indicate a serious problem.
When you see your doctor regarding swollen extremities, he or she will probably review any medications you may be taking. When you remove your fingers, the area may appear white but should soon return to normal color and resume its level of puffiness.
If the area stays white and remains pitted, it could be a sign of a serious medical condition such as problems with your kidney, liver or heart. The swelling may be temporary and harmless, in which case you can treat it with simple home remedies such as rest, ice, compression and elevation (RICE). Developing good lifestyle habits can go a long way toward preventing swelling of the extremities in all circumstances.
Get up and walk around every 20 minutes or so when you are at work or even when you are traveling on an airplane or other public conveyance. The firm support you receive from these garments will help prevent blood pooling in your legs.
In everyday life, be sure to engage in enjoyable exercise that will be easy to turn into a habit. Swimming is especially good if you already experience swelling and inflammation in your extremities.
When you swim, it’s easy to exercise your feet and legs a great deal without putting a lot of pressure on them. To perform this pose, simply lie on your back with your hips very close to the wall and prop your legs up straight with the soles of your feet facing the ceiling.
Legs-up-the-wall pose helps prevent and reduce swelling in your extremities and improves circulation throughout your body.
When you do this for half-an-hour, three times daily you are sure to notice a big reduction in the amount of swelling in your lower extremities. You can also elevate your feet while you are sleeping by placing a pillow under your ankles. This simple adaptation improves your blood circulation and helps to drain excess fluid from your lower extremities.
When you are resting your swollen feet and legs, it’s also a good idea to massage them.
Massage encourages toxins to leave the area to be whisked away in your bloodstream and eliminated through urination and sweating.
Soaking your feet at the end of the day can also be extremely helpful, especially if you invest in a nice foot spa that can provide you with heat, bubbles and massage. If you do invest in a foot spa, be sure to read all instructions and make certain that additions such as essential oils and Epsom salt will not damage the mechanism.
Simply soaking your feet in a tub of warm water with a few tablespoons of Epsom salt can be extremely relaxing and beneficial. Additionally, when you soak in water that has been treated with Epsom salt you take in a healthy dose of magnesium through your skin. Supplementing with 350 milligrams of magnesium orally every day is advisable in all circumstances. Excessive salt in your system can cause water retention, which in turn causes swelling of the extremities.



Try adding some lemon or lime juice to your freshwater for variety and to add antioxidant properties. If you are overweight, following a healthy, whole foods diet that is low in salt will help you attain and maintain the right weight level.
If you have a health problem and you smoke, you can be certain that your smoking is contributing to your health problem. Smoking is costly and detrimental to every aspect of your health and the health and well-being of those around you.
If you want to stay active and healthy throughout your life, taking good care of your feet and legs is essential.
Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. Initially, the feet, ankles and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the day. Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel pack, or a bag of frozen peas or green beans. Vinegar To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and cold vinegar wraps. Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy.
Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet. Boil 1-2 glass of water containing half tablespoon molasses (gud) and one tablespoon saunf, and boil it down to half. It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times.
Blackheads are the first stage of acne, before bacteria invades the pore which results in infection and inflammation. Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel pack, or a bag of frozen peas or green beans.
Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. People who have diabetes, heart problems, kidney or liver disease, and pregnant women are more prone to this problem.As the swelling increases, it can cause general discomfort and people may find it difficult to walk or stand. What’s happening is that the body is having trouble fighting gravity to move blood and fluids back up the legs, so the ankles, feet, and even the entire leg can begin to swell. In an injury, typically only one side of the body will be affected, but it is possible to injure both feet or ankles in a fall or car accident.
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Apply hot compress a couple of days after the cold compress as heat dilates the blood flow and improves circulation. Dilute ACV with water in the 1:3 ratios respectively and apply on the affected part with a cloth. Too much salt can result in water retention in the body. Eat a low sodium diet and avoid high salted junk food, especially wafers, chips, pretzels or other crackers. This is because the compression wears help in keeping extra pressure on the affected limbs thereby avoiding then chance of water retention in the tissue and encouraging softening of the fluid-swollen areas. Drinking water will remove excess toxins in the body and has various therapeutic effects as well.If you cannot drink too much water, ensure you eat fruits and vegetables loaded with water such as watermelon,cucumber, celery and the like. Other remedies like grape seed extract, garlic oil capsules and barley water also works best in bringing down swelling. If you get pineapples, you have found your remedy. Also, if you eat food rich in carbohydrates, sometimes mild condition of edema might develop. When you sit down to read or watch television, put your feet on a footstool or recline on the couch with a pillow under your ankles. It is equally important to know what to do about it so that you can take quick steps to resolve the problem.
If you have to stand for long periods of time or spend the whole day walking, gravity is going to take its course. It’s smart to always keep a stainless steel water bottle or canteen filled with fresh, filtered water by your side.
Staying well-hydrated can help you avoid a great many health problems, including swollen feet, ankles and legs. Here are a dozen things you can do every day to improve your circulation and prevent the discomfort of swollen feet, ankles and legs. When you exercise every day, you improve your circulation and in turn, prevent having blood pool up in your feet, ankles and legs. Just remember to stretch and flex your feet and circle your ankles several times per hour whenever you must sit for long periods of time. Just simply standing and moving your feet a little bit will help you to improve your blood circulation. Wearing compression hosiery can also help prevent varicose veins and ease any leg inflammation you may already be suffering.


Simply adding a couple of easy inversion poses to your everyday routine will go a long way toward reducing swelling and improving circulation.
Whenever you are relaxing and watching TV, listening to music or reading be sure to elevate your legs so that they are higher than your heart.
This prevents pooling of stagnant blood in the lower extremities and facilitates elimination of toxins from your body via your urinary tract. Engaging in a little gentle, firm massage every day for 15 or 20 minutes can help improve your circulation. 15 or 20 minutes of foot soaking coupled with aromatherapy or an Epsom salt treatment can be extremely relaxing and beneficial. It also helps correct a wide variety of health problems that may cause swollen extremities.
Although your body does need some salt (and sea salt is best because it delivers other minerals, as well as sodium) it is easy to overdo it. Be sure to always taste your food before salting it and avoid processed foods which are always high in salt content. Smoking is one of the most detrimental habits (if not the most) in which you could possibly engage. If you smoke, you must prioritize quitting as the most important aspect of reducing swelling in the extremities and improving your overall health. Follow the 12 smart tips presented here to be certain of staying ambulatory, independent and free of swollen extremities as you enjoy your life and grow older gracefully. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt. While edema typically affects the feet, ankles and lower legs, it can also impact any area of the body, causing systemic symptoms.
Long-term edema causes pitting: When you press on the swollen area for a few seconds, you will notice an indentation in that area.
Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.
Epsom SaltEpsom salt works fast to reduce swelling and can help alleviate pain and discomfort, too. According to the Texas Heart Institute, about 6 million Americans have a blood clot, or thrombus, in a vein at any given time. According to the American Podiatric Medical Association, injuries such as fractures, strains, sprains, and dislocations often occur.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Cold helps to contract the blood vessels, which reduces swelling. The same applies with hot water compress as well. You can gently massage the area with the oil or soak the mustard seeds in water and use the solution to massage the affected area. The fruit has a high content of bromelain that helps in hindering the compounds that result in causing water retention in the body.
In any case, it’s important to get plenty of rest and to elevate your feet to help encourage better circulation.
Remember to drink plenty of pure, filtered water to counteract the adverse effects of both excessive sodium and caffeine. The magnesium sulfate in Epsom salt is easily absorbed through the skin and helps improve circulation and reduce swelling. An ankle sprain can cause both the ankle and foot to become red and swollen, as can a fracture in the foot or ankle. You can bring down the swelling by raising your leg for few minutes. Remember that the exact cause behind the swelling is to be identified first. If you spend most of your working day sitting at a desk, lift your legs up every fifteen minutes and hold them parallel to the floor.
Contrast HydrotherapyThis type of hydrotherapy, which includes both cold and warm water, is highly effective for reducing swelling in your feet.
Good thing my wife knows how to do the massage for me since she has basic training on massaging.
Cellulitis that is spreading or occurs along with a fever requires evaluation by a physician immediately. Great post by the way!Sharath September 5, 2015 at 7:56 pm ReplyHi , first of all,thanks for the post,appreciate the knowledge sharing.
It creates pressure on the affected area that helps relax sore muscles and improve circulation. DandelionThe diuretic property of dandelion helps the body metabolize extra fluids, making it a great remedy for swollen feet.
Just place ur feet on two to three soft pillows while sleeping,ensure that its not too high and make ur leg and joints strain or uncomfortable,let it be in a comfortable height.by doing this the excess liquid goes out of the body through urine, you can do it at night if you are comfortable waking up to empty your bladder, do it at the time of rest and trust me its the best way to get edema or swelling down.
Lemon WaterDrinking lemon water helps flush out excess fluid and toxins from your body, which can reduce swelling in the feet and other areas of the body caused by water retention.



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